Emotional Wellness, Inner Child Work & Personal Growth: Om WOW

What if everything you thought you knew about biblical stories was actually ancient psychological wisdom in disguise? Reginald Martin shares how his personal journey from divorce and depression led him to uncover the Kemetic (ancient Egyptian) origins of biblical narratives and modern spiritual concepts like those in "The Secret." Reginald explains his belief that figures like Jesus were originall...

What do chickens have to do with freedom? A lot, actually. In this episode, I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, we’ll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often ourselves. I’ll also leave you with a simple challeng...

Today we’re exploring the fascinating world of elemental wisdom with Dr. Howard Waldorf, a holistic chiropractor and spiritual visionary with over 40 years of experience. Dr. W. shares how the ancient four elements (fire, air, water, and earth) can be practically applied to modern life for better health and spiritual connection. In this wide-ranging conversation, you'll discover: Why cushioned sne...

When an eagle circled overhead, I witnessed something amazing - the geese's coordinated warning system that protected all the farm animals. But in the baby goat pen, a different bird made nothing but noise without purpose. This contrast got me thinking: Are we sending meaningful signals or just making noise in our own lives? I'll share what happened when my husband and I turned an ordinary Wednesd...

Electrical engineer turned relationship coach Heather Melville shares her unconventional path from corporate burnout to building a purpose-driven business from her custom RV. After escaping an 8-year toxic relationship and leaving a DOD contracting job she hated, Heather discovered her true calling helping others heal from relationship trauma. Heather's story demonstrates that financial security d...

Switching from a digital writing tablet back to old-school paper uncovered some surprising core beliefs about perfectionism and wastefulness that I didn't even know were there. Discover how everyday moments can become powerful opportunities for self-awareness, and learn practical steps for identifying and challenging the limiting beliefs that might be quietly influencing your life. Whether you're...

Today I’m speaking with Alx Uttermann, co-founder of the Universal Church of Baba's Kitchen, about her transformation from East Coast skeptic to master healer. Discover the "spiritual technology" behind miracle healing, including the five elements system from ancient India that explains how saints like Jesus performed miracles. Alx shares her journey from reluctant Reiki practitioner to studying w...

Sometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, I’m sharing practical resources for moving through difficult emotions while maintaining hope and connection to life. Whether you're grieving yourself or supporting someone who is, you'll find compassionate wisdom for navigating these challenging seasons. Episode Resources Show N...

What can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection , shares how animals help us reduce stress, build empathy, and reconnect with ourselves. From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companions mirror our emotions and invite us into presenc...

What happens when two loose dogs charge into your yard, scatter your chickens, and leave you boiling with anger? In this episode, I share a very real, very raw experience that sparked more than just feathers flying— it revealed the surprising science of anger, why it lingers in our bodies, and how we can work with it instead of being consumed by it. Anger isn’t just something that happens to us —i...

In this episode, we explore how childhood criticism creates invisible blocks that can sabotage adult success. With 41% of children regularly hearing hurtful words from adults, many of us carry an inner critic that whispers "you're not good enough"—sometimes as thoughts, sometimes as bodily reactions like panic or dread when good opportunities arise. We dive into practical strategies for recognizin...

In this quick episode, we’re talking about feeling overwhelmed by endless book recommendations, podcasts, and 'must-follow' content. I share my one-in, one-out strategy for protecting your time, why I quit a business group that no longer served me, and how to choose the BEST things for your life instead of just the good ones. Episode Resources Show Notes, Transcript & Conversation: omwowpod.co...

After a knee injury left me using crutches and a walker for months, I wasn't sure I'd ever be able to hike again. What started as a nervous solo hike became a powerful lesson about the difference between real and perceived limitations. I’m sharing insight from my personal trainer, and how lessons learned from Jack Canfield played a part in this healing and growth. Our biggest obstacles are often t...

In this quick episode, we’re talking about fascinating research on water's sensitivity to words, thoughts, and intentions, including Dr. Emoto's experiments. Episode Resources Learn more about Dr. Emoto’s experiments with water (and check out the photos) here: https://www.emotopeaceproject.net/water-crystal-gallery Show Notes, Transcript & Conversation: omwowpod.com/6 Free tapping, breathwork...

Ready to learn exactly how to do EFT tapping? In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom Technique (EFT) tapping. Discover surprising methods like tapping on teddy bears for children, visualization techniques for severe headaches, and how EFT protects your privacy during healing. Learn whe...

This is going to be a controversial topic, but I'm doing it anyway. My Nana lived to be 83 years old. For years, I begged her to quit smoking. She was a two to three pack a day smoker, most of her adult life. But this isn't about smoking or any specific activity. It's about being who YOU want to be, and thinking for yourself. Episode Resources Show Notes, Transcript & Conversation: omwowpod.co...

Have you heard about EFT tapping but aren’t quite sure what it is—or why everyone from celebrities to military veterans are using it? In Part 1 of this series, I share what EFT actually is, the science behind why it works, and my own journey from skeptic to certified practitioner. Whether you're brand new or just curious, this episode lays the foundation for using this powerful self-help tool in y...

Have you ever freaked out because you couldn't find your phone? Many of us consider our cell phones a critical tool that's used constantly throughout the day. But how much is TOO much? That's what I invite you to think about with me in this mini episode. Episode Resources Show Notes, Transcript & Conversation: omwowpod.com/2 Free tapping, breathwork & emotional resilience tools: askjennife...

Welcome to Om WOW ! In this introductory episode, I share what inspired me to create this podcast and how my own winding path through wellness, frustration, healing, and personal growth has shaped my mission to help others feel worthy. You’ll hear candid stories from my journey—navigating chronic health issues, finding strength in alternative healing, and discovering that our purpose doesn’t have...