Emotional Wellness, Inner Child Work & Personal Growth: Om WOW

Ever wonder why you can't put your phone down? Psychologist Dr. Azadeh Aalai shares the hidden design behind social media and its real impact on our minds. In this episode you'll learn: Why app design is engineered to keep you scrolling How social comparison quietly affects self-esteem What screen time is doing to sleep and attention spans Episode Resources Show notes, transcript & conversatio...

How can something good come from something we consider bad or scary? Today, we're talking about how a life crisis can become a turning point for growth. Ira Tolchin is a former top Israeli television journalist turned Zen teacher, and the mindset shift she made during one of the hardest seasons of her life is inspiring: choosing to view chemo as a retreat! In our conversation, she shares: How to s...

Do you feel like you keep facing the same frustrating patterns in life? That's not failure, that's a circle waiting to become a spiral. In this episode you'll learn: ✔️ The difference between circular patterns and upward spirals in personal growth ✔️ Why awareness is the first step but never the whole answer ✔️ How the E + R = O framework helps you break emotional triggers ✔️ How small, brave choi...

Your body knows before your mind catches up. Let’s talk about how warning signs show up in the body and why high achievers keep overriding their gut instincts. In this episode you'll learn: How to recognize your body's signals Why it’s important to balance "doing" and "being" modes How to give every inner voice a seat at the table Episode Resources Show Notes, Transcript & Conversation: omwowp...

Are you also the one who always steps up and takes charge… the “responsible” one? Maybe, like me, you’re carrying something that was never yours to hold. In this episode we'll talk about: Navigating grief while managing overwhelming responsibilities Making decisions from calm instead of fear Finding clarity and peace by letting go of control Episode Resources Show Notes, Transcript & Conversat...

What if clarity about your life's purpose was closer than you think? In this Om WOW episode you'll learn: How Spiral Breathing calms your nervous system and opens space for clarity The 3 stages most people move through when searching for their calling How getting still and quiet can unlock emotional healing and self-awareness Episode Resources Show Notes & Conversation: omwowpod.com/64 Free ta...

Changing direction is not failure. It is discernment in action. In this episode you'll learn: How getting quiet and journaling can cut through stress and overwhelm How to tell the difference between work that pays you and work that fulfills you Why finishing a plan you have already outgrown is optional For anyone navigating intentional living, career changes, self-discovery, and building a life th...

Ever felt exhausted after a conversation and couldn't explain why? You may be absorbing emotions that aren't yours. In this episode you'll learn: How to recognize when you've picked up someone else's energy Simple techniques to protect your energetic field daily How energy hygiene helps healers and everyday people stay clear A breathing practice to reclaim your own energy anytime Episode Resources...

Are you living your life on autopilot, getting your daily routine and some of your ‘to-do’ list done, but not much else? Let’s talk about what happens when we shift from autopilot to awareness. Through the lens of a chaotic week managing a household alone, we discuss the importance of savoring micro-moments and recognizing the invisible support systems that hold our lives together. In this episode...

Would you drop the “fake it till you make it” facade to find peace? We’re talking about how bartering your true identity for professional performance can leave you feeling like an imposter. In this episode you'll learn: ✔️ Why imposter syndrome is often a survival performance ✔️ The hidden cost of maintaining a "perfect" image ✔️ A 5% challenge to start showing up authentically Episode Resources S...

Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement. In this episode you'll learn: Why posture is dynamic, not a fixed position How breathing and fascia affect the way your body supports itself Wh...

Your happiest childhood memories might be quietly running your life. What?! In this episode you'll learn: How your nervous system files happy memories as blueprints that drive adult behavior What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck How I’m using AI and a 90-day experiment to stop running old programs Episode Resources Show Notes, Transcript & Co...

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist. In this episode you'll learn: Why your nervous system keeps pushing you to prove your worth The role AI conversations can play in seeing your own blind spots...

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience. In this episode you'll learn: How breathwork activates your vagus nerve to trigger rest and digest mode Th...

Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this mini episode you'll learn: Why affirmations and positive thinking can't override nervous system responses How childhood trauma creates hypervigilance that persists into adulthood The difference between mindset work and body based healing approaches Simple practices to start buildin...

Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn: Why 70% of adults globally are lactose intolerant Why cheese is so addictive (it's science!) How to meet nutritional needs on a plant-based diet without supplements Which foods help manage stress, anxiet...

Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is. In this episode you'll learn: How to engage your five senses with your journals Why writing goals loosely (not rigidly) creates...

I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to Om WOW, and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens wh...

Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges. In this episode you'll learn: Why yoga therapy focuses more on healing than physical poses Simple herbal tea recipes that balance digestion for all body types How digestive fire a...

How many times do you ignore your instincts because you're afraid of being wrong? A burning smell in my house today triggered a powerful memory from 40+ years ago— and both moments taught me the same lesson. In this milestone 50th episode, let's talk about why trusting your gut is non-negotiable, plus a simple practice to honor your younger self. Episode Resources Show Notes, Transcript & Conv...

Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting wellness. In this episode you'll learn: How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFT Why blo...

Could the water in your body be listening to every word you say? Discover the fascinating connection between water consciousness and wellness! In this episode you'll learn: How Dr. Emoto's research proved water responds to words, thoughts and intentions Why the water from your tap might be structurally "dead" The ancient practice of blessing food that modern science now supports A simple daily rit...

What if every spiritual tradition on Earth is actually teaching the same universal truth—just using different languages? Sarah Woodard mapped over 40 spiritual and religious traditions to the ancient Kabbalistic Tree of Life. Discover the universal patterns your soul already recognizes and remember the divine wisdom you were born with. Sarah shares how nature itself is our first and greatest spiri...

What if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way. In this episode you'll learn: How goals can show up disguised as disruption and chaos 💡 Why letting go of the "how" opens space for surprising solutions A simple weekly challenge to...

Your brain is literally sabotaging your success—and it thinks it's protecting you. Neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone. If you've ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger, this episode will fin...