asoulcalledjoel
Emotional Evolution with Joel Cross
Emotional Evolution with Joel Cross is a weekly conversation about what it actually takes to change the way you feel, not by forcing positivity or performing growth, but by learning how your brain builds emotional habits and choosing, with full awareness, what you want to build next. Drawing from the Troxler effect, neuroscience, somatic practice, and years of guiding people through meditation and emotional healing, Joel introduces the Emotional Evolution theory: a framework for moving from unconscious reaction to conscious response at three levels. Personal freedom. Social coherence. Collecti...
Author
asoulcalledjoel
Category
Podcast website
Latest episode
Jun 5, 2026
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Episodes
color 02.10.2023 36:58
On September 28th, 2023, we recorded this audio as a live stream on Instagram, and now we're sharing it with you on our podcast. R.I.S.E. Journal - My Meditative Journaling Practice Beautiful Souls Online Community - I host daily meditations here and more. 30 Day Meditation Journey Head to asoulcalledjoel.com to learn more about me and my offerings. ...
shift 26.06.2023 44:04
On June 20th, during a live stream on social media, I held an open question and answer. This episode is a slightly edited version of my response to the following questions. How to live in a long-term relationship built on trauma and fear responses? What do you do when you feel you are blocked in your life and struggling with direction? How to remove somatic anxiety? How to release a past lo...
do you know how important you are? 19.06.2023 22:02
On June 15th, during a live stream on social media, I retold the story of the time Maya Angelou met Tupac and asked him " Do you know how important you are? " I then share some thoughts about my journey with self-worth and gratitude from an intergenerational perspective. This is a slightly edited version of that broadcast. Join The Beautiful Souls Online Community! My Website
how to love yourself 12.06.2023 18:36
On June 9th, during a live stream on social media, I was asked " How can I start loving myself? This is a slightly edited version of my response. Join The Beautiful Souls Online Community! My Website
breakthrough 22.05.2023 17:57
On May 15th, 2023, We recorded this audio as a live stream on Instagram, and now we're sharing it with you on our podcast. Join The Beautiful Souls Online Community! My Website
transformation & surrender 15.05.2023 25:53
On May 10th, 2023, I recorded this audio as a live stream on Instagram, and now I'm sharing it with you on my podcast. Join The Beautiful Souls Online Community My Website
aligning with the pace of change 11.05.2023 24:35
On May 9th, 2023, we recorded this audio as a live stream on Instagram, and now we're sharing it with you on our podcast. Join The Beautiful Souls Online Community! My Website
letting go meditation 17.04.2023 4:10
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live. Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
do you ever feel embarrassment or shame when you share your truth? 16.04.2023 4:47
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live. Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
I'm an isolationist, I worry about how others are impacted by it 15.04.2023 2:16
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live. Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
how do I navigate impermanence? 14.04.2023 5:36
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live. Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
what do you attribute your stillness to? 13.04.2023 6:38
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live. Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
what do you do with family drama? 12.04.2023 3:06
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live. Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
how do I hold loving space for others? 11.04.2023 6:08
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live. Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
how do you move through the ups and down when you're reinventing yourself? 10.04.2023 4:28
This is an excerpt from a live Q&A hosted on April 7th, 2023 on Instagram live. Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
there's a reason for everything 05.04.2023 10:11
Join the Beautiful Souls Mindfulness Community at asoulcalledjoel.com
what's in your blindspot? 19.01.2023 8:46
Join the 30-day meditation challenge at the link below: https://www.asoulcalledjoel.com/offers/yAteqLzE asoulcallejoel.com
relationships and knowledge 08.12.2022 7:35
Click here to Join the mailing list for more information on future Retreats. Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast. asoulcalledjoel.com
Rise Retreat Reflections 06.11.2022 26:48
Click here to Join the mailing list for more information on future Retreats. Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast. asoulcalledjoel.com
affirmation meditation 30.10.2022 19:35
Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast. asoulcalledjoel.com
self-care meditation: what do i need? 17.10.2022 25:29
This recording is an edited version of an Instagram live stream from October 11th, 2022 World mental health day.. Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast. asoulcalledjoel.com
How do you protect yourself from toxicity? 10.10.2022 6:09
This recording is an edited version of an Instagram live stream from September 17th, 2022. Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast. asoulcalledjoel.com
what do you do in moments of fear? 03.10.2022 4:32
This recording is an edited version of an Instagram live stream from September 17th, 2022. Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast. asoulcalledjoel.com
what is your motive in life? 26.09.2022 3:44
This recording is an edited version of an Instagram live stream from September 17th, 2022. Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast. asoulcalledjoel.com
my story part 1 19.09.2022 17:32
This recording is an edited version of an Instagram live stream from September 17th, 2022. I share a little about my connection to music and a couple of lessons learned in along the way Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast.
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