asoulcalledjoel

Emotional Evolution with Joel Cross

Health EN ↓ 88 episodes

Emotional Evolution with Joel Cross is a weekly conversation about what it actually takes to change the way you feel, not by forcing positivity or performing growth, but by learning how your brain builds emotional habits and choosing, with full awareness, what you want to build next. Drawing from the Troxler effect, neuroscience, somatic practice, and years of guiding people through meditation and emotional healing, Joel introduces the Emotional Evolution theory: a framework for moving from unconscious reaction to conscious response at three levels. Personal freedom. Social coherence. Collecti...

Author

asoulcalledjoel

Episodes

running from or running to 15.09.2022 3:29

Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast.

suffering is a gift 12.09.2022 31:03

This recording is an edited version of an Instagram live stream from September 6th, 2022. I share a new perspective on suffering and how it is our friend and teacher followed by a meditation.     Click here to get a copy of the Rise Journal, my meditative journaling practice. Click here to schedule a 1:1 heart to heart. Support the Podcast.

the power of journaling 05.09.2022 46:24

this episode is an audio recording from an Instagram live recorded on Saturday, Sept 3, 2022. I share my experience with journaling and why I created the Rise Journal. This podcast ends with a short q&a with the live audience. To order your copy of the Rise Journal click here :  Click here if you are interested in working 1:1.  Click here  link if you'd like to become a supporte...

peace & presence meditation 22.08.2022 27:57

This practice was recorded in the cascade mountains with live guitar and natural sounds. Joel guides you to reconnect to your natural state of peace and presence by witnessing the different levels of consciousness. First witnessing the body, mind, and lastly the soul. ' Support the podcast at: patreon.com/asoulcalledjoel asoulcalledjoel.com

the way out is in 06.05.2022 7:37

If any of my content has resonated with you and you are feeling compelled to give back, you may do so at  https://www.patreon.com/asoulcalledjoel blessings beautiful souls!

laboring each other's pain 24.03.2022 7:22

If any of my content has resonated with you and you are feeling compelled to support my content creation, you may do so at: https://www.patreon.com/asoulcalledjoel much love & light🙏🏿

release 14.02.2022 10:24

If any of my content has resonated with you and you are feeling compelled to   support my content creation, you may do so at: https://www.patreon.com/asoulcalledjoel much love & light🙏🏿

surrender 07.02.2022 7:46

If any of my content has resonated with you and you are feeling compelled to   support my content creation, you may do so at: https://www.patreon.com/asoulcalledjoel much love & light🙏🏿

i am the love of my life 31.01.2022 9:14

you can check out the full version of IAmTheLoveOfMyLife on any music distribution service, just search for asoulcalledjoel.com If any of my content has resonated with you and you are feeling compelled to   support my content creation, you may do so at: https://www.patreon.com/asoulcalledjoel much love & light🙏🏿

everything happens for a reason 24.01.2022 9:21

ground EP: https://open.spotify.com/album/051Jq5KZ27BbtYtOVVyAe9?si=BF-lKQ4DSNejy8c4bcFolQ   If any of my content has resonated with you and you are feeling compelled to   support my content creation, you may do so at: https://www.patreon.com/asoulcalledjoel much love & light🙏🏿  

from cope to hope 17.01.2022 8:37

If any of my content has resonated with you and you are feeling compelled to   support my content creation, you may do so at: https://www.patreon.com/asoulcalledjoel much love & light🙏🏿

affirmations for self love 10.01.2022 6:17

a short moment to affirm our hearts. If any of my content has resonated with you and you are feeling compelled to support my content creation, you may do so at: https://www.patreon.com/asoulcalledjoel much love & light🙏🏿

how can you care for yourself today? 03.01.2022 25:54

have you ever been awakened by a whisper from your soul?  a message to yourself?  on today’s episode, we hear from my guest, @Teresamarie.338, who woke up with a profound message.  the message was in the form of a “Heart Question” (click the link below for more on “heart questions” referenced in Day 5 of the R.I.S.E Journal Challenge) , “how can you care for yourself today?” Teresa...