Emotional Evolution with Joel Cross

In this episode, I guide you through my RISE (Release, Inquire, Self-awareness, Empower) journaling practice to help you align with their heart's intention and create the conditions necessary for manifesting your dreams in the New Year. 30 Day Meditation Challenge "The Heart of Authenticity!" The Beautiful Souls"Community"—meditation every morning at  7:30  Central Time! Rise Journal! as...

In this episode, I'm diving deep into the concept of compassion, exploring what it truly means to hold space for suffering, both my own and others'. We'll uncover the hidden obstacles that can hinder our ability to connect authentically and learn how to cultivate conscious openness and embrace the impermanence of life. 30 Day Meditation Challenge "The Heart of Authenticity!" The Beautiful Souls"Co...

In this episode, Joel explores the concept of loving kindness and identifies its "near enemy": unhealthy attachment. He explains how clinging to a specific version of love in our relationships can hinder true connection and liberation.   Show Notes: Pima Chodron's book "The Places That Scare You" Alan Watts' book "The Wisdom of Insecurity" 30 Day meditation challenge "The Heart of Authen...

Sign Up for 30 Day Meditation Challenge  Jan 6th - Feb 4th,   2025: The Heart Of Authenticity - A Journey to Self-Love. asoulcalledjoel.com

Sign Up for 30 Day Meditation Challenge  Jan 6th - Feb 4th, 2025: The Heart Of Authenticity - A Journey to Self-Love. asoulcalledjoel.com

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Creative Essence Retreat, Sept. 26–29! Sign up before 9/1 and save 50% off your first 2 months of Beautiful Souls Community! asoulcalledjoel.com  

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In this episode of my podcast "Hello Beautiful Souls," we dive into deep and profound insights regarding the nature of reality, emotional healing, and mindfulness practices, offering practical guidance for navigating life's challenges. We ask the question: What is reality? Plus, I answer listener questions on: What's the best advice to repel negative energy and thoughts? What is our most real, hon...

In this episode of my podcast, we dive deep into the concept of fear and explore the idea that on the other side of fear lies immense possibility for growth and evolution.   We ask the question: How is fear inviting you to evolve in this season of your life?   Listen in as I share my own personal story of overcoming my fear of public speaking and the profound impact it has had on my life...

In this episode, I’ll guide you through a mindfulness practice and meditation to help you detach from your thoughts and access your inner wisdom. Key Points: Our intuition is always speaking to us, but we often miss its messages because we are not present or available. We can cultivate our intuition by being mindful and aware of our thoughts and feelings. A helpful practice is to ask yourself...

In this episode, I offer a thoughtful exploration of interconnectedness, mindfulness, and love through the teaching of "the five awarenesses." This episode concludes with a contemplative meditation on these awarenesses. As you listen, I hope you re-consider your connection to past and future generations and practice greater understanding and love in your daily life.   Calm & Connected - A...

a heart-opening meditation to help you feel calm & connected.   Join me for "Calm & Connected" a 30 day meditation journey for self-discovery and inner peace. Jan 8 - Feb 6. 25% off ends January 7th at midnight. Click here to sign up.   Beautiful Soul community members get 50% off. Look for the coupon code within the community platform.   asoulcalledjoel.com

In this episode of my podcast, I share my perspectives on the transformative power of embracing impermanence. When we allow ourselves to celebrate the uniqueness of each moment, we open ourselves up to a life of greater empowerment and freedom. May this offering ground you in liberating clarity.   Calm & Connected - A 30-day meditation journey for self-discovery and inner peace. R.I.S.E....

R.I.S.E. Journal - My Meditative Journaling Practice   Beautiful Souls Online Community - I host daily meditations here and more .   30 Day Meditation Journey     Head to   asoulcalledjoel.com   to learn more about me and my offerings.

In this episode of my podcast, I guide you through a powerful meditation and visualization to help you create space in your internal awareness, allowing you to see things more clearly and make better decisions for yourself. I invite you to let go of your attachments, whether they be heavy or joyous, and surrender them to your support system. I remind you that sometimes simply sitting with your gri...

In this episode, we’ll explore how to find joy by connecting with what feels natural to us as individuals. We’ll look at Buddhist teachings about joy and suffering and how they’re both part of our experience. Instead of avoiding pain or chasing pleasure, we’ll talk about being present with it all. I'll guide you through a heart meditation and share my own experience of finding joy in life. We’ll a...

In this episode, I provide thoughtful responses to questions and topics such as the power of stopping,  overcoming addiction to find presence, holding the frequency of abundance, navigating relationships without closure, and addressing resistance to showing up on social media. My aim is to offer deeply insightful perspectives and practical guidance for listeners on their journey toward self-d...

On November 3rd, 2023, I recorded this meditation during a live stream on Instagram, and now I'm sharing it with you on my podcast.   R.I.S.E. Journal - My Meditative Journaling Practice   Beautiful Souls Online Community - I host daily meditations here and more .  50% off your first 2 months when you sign up before November 1st.   30 Day Meditation Journey     H...

On October 27th, 2023, I recorded this sound bath during a live stream on Instagram, and now I'm sharing it with you on my podcast.   R.I.S.E. Journal - My Meditative Journaling Practice   Beautiful Souls Online Community - I host daily meditations here and more .  50% off your first 2 months when you sign up before November 1st.   30 Day Meditation Journey     H...

On October 25th, 2023, I recorded this meditation during a live stream on Instagram, and now I'm sharing it with you on my podcast.   R.I.S.E. Journal - My Meditative Journaling Practice   Beautiful Souls Online Community - I host daily meditations here and more.  50% off your first 2 months when you sign up before November 1st.   30 Day Meditation Journey     Head to...

On October 10th, 2023, I recorded this live stream on Instagram, and now I'm sharing it with you on my podcast. Questions and topics include: Practicing patience. Regulating your emotions How to decipher intuition, head vs heart. How to let go of judgement.   R.I.S.E. Journal - My Meditative Journaling Practice   Beautiful Souls Online Community - I host daily meditations here and more....

On October 10th, 2023, I recorded this meditation during a live stream on Instagram, and now I'msharing it with you on my podcast   R.I.S.E. Journal - My Meditative Journaling Practice   Beautiful Souls Online Community - I host daily meditations here and more.  50% off your first 2 months when you sign up before Nov 1st.   30 Day Meditation Journey       Head to...

On October 2nd, 2023, I recorded this audio as a live stream on Instagram, and now we're sharing it with you on my podcast.   Questions and topics include: How are you so comfortable in the woods? Intuition vs Fear Inner liberation When did I learn to play guitar? Do you find that when the mind is calm that it's more neutral? Do you think traveling helps the spiritual experience?   R.I.S...