Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

Welcome to Episode 18 Part 1 of the Eats Podcast! So excited  to have you join me today as I dive into a topic that's close to my heart. In this episode, I'll be sharing Part 1 of 10 actionable steps that I've taken to significantly improve both my mental and physical health as I've transitioned into my 50s. These steps, which I began implementing in my 40s, are aimed at helping you unlock a sense...

Welcome to Episode 17 of the Emotional Eats Podcast!  In this week's discussion, I have the pleasure of hosting the incredible Kama Gean, a mother of 2, a full-time mindset coach, and the co-founder of The EFT Tapping Method for Coaches. Kama's journey from overcoming personal adversity and PTSD to becoming a beacon of resilience shapes her unique coaching philosophy, and she's here to share her w...

Welcome to Episode 16 of the Emotional Eats Podcast! Join us in this insightful and educational episode as we dive deep into the world of hormonal health, biohacking, and genetics with the esteemed Dr. LuLu Shimek. As a renowned Naturopathic Physician, Dr. LuLu brings a wealth of knowledge to the table, empowering women to take charge of their well-being and unlock their body's innate healing powe...

Welcome to Episode 15 of the Emotional Eats Podcast!    In this episode, Tansy Rodgers, shares her diverse background and the steps she took to embrace authenticity. From a young age, she felt a calling to do something grander and be a support system for other women. She recounts the societal expectations placed on women and how she always knew she was meant for something bigger.   Through various...

Welcome to Episode 14 of the Emotional Eats Podcast! In this episode, we dive into the topic of menopause, and trust me, ladies, you'll gain valuable insights even if you haven't reached perimenopause yet. And men, this conversation will help you understand and empathize with your partners better. Joining me today is Dana Lawson, a Certified Health Coach and Menopause expert. Dana shares her perso...

If you've ever felt stuck, struggled to get things done or doubted yourself, this episode with Hailey Rowe is going to be so incredibly empowering.    Hailey Rowe is a Certified Human Potential Coach, Life Coach, & Marketing/Sales Consultant. She helps career-driven women & entrepreneurs get more time back, increase their income & impact, and overcome the time and mindset barriers holding them bac...

Welcome to my first client spotlight.    My guest, Danielle Jacobson, shares a really powerful story about the options she was given when she went to the doctor expressing her desire to lose weight.    Danielle is not only a client, but we taught school together years ago and we've been friends ever since.   She also shares her health journey and what led her to working with me. She shares what it...

This episode really will encourage you to prioritize self-connection, regulate your stress response, and challenge societal beauty standards in order to cultivate a healthier relationship with your skin.   Dr. Keira Barr blends science with soul as a dual board-certified integrative dermatologist, somatic stress release practitioner and breathwork guide, empowering women around the world with the...

In this empowering episode, we dive into the transformative journey of Trish Hunter, a mental health counselor who shares the intersection of faith, mental health and eating.   She now helps others overcome challenges around food. Trish, an accomplished former elementary school teacher and school counselor, shares her personal experiences, beginning from her childhood and the profound impact of he...

How is culture and society affecting how you feel about yourself as you age?     In Episode 9, I talk with Skylar Liberty Rose, pro-aging champion for women. After helping women find courage through creativity, she faced a personal struggle with social media and took a six-month break. During that time, she discovered the importance of embracing authenticity and started a documentary diary called...

Ready for inspiration to Level Up your health? I am so excited to share Jessica Mitchell owner of Level Up Health Coaching.     Jessica helps women manage weight and disease with mindset, flexible nutrition, and exercise, along with lifestyle modification for sustainable, long-term success.   With 18 years of corporate health coaching knowledge and experience, Jessica understands the challenges of...

If you're feeling addicted to sugar and think it may be causing your health issues, meet Omar Cumberbatch.   Omar is the founder of The Health Coach Academy, is a Health Coach and Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN).    He studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exerci...

If you're struggling with stress, tension, or negative feelings toward your body, relationships, emotional eating or any other issues, Jason Winters shares a wonderful way to release that tension.   It's called EFT Tapping, a very powerful technique to find peace in any situation.   Jason is a heart-centered coach who specializes in helping other coaches maximize their potential and support their...

If you're feeling stressed out and it's causing you to eat more, you will want to listen to this episode.     In Episode 5 (my first solo podcast), I talk about stress, what it is, and why it's actually not always a bad thing.   However, when stress is chronic and causes you to not treat your body well, that's when we need to take a deeper look.   I offer many tips and ideas to reduce the stress t...

In this episode, Ren Jones, nutrition and fitness expert for women is going shares information on why we want to be lifting weights in midlife.   Ren shares his personal story and how he got started in the world of fitness and also why working with women specifically is so important to him.   We dig into one of my favorite topics…diet culture and we even go back and highlight some fun things from...

In episode 3, I have a real, eye opening conversation about alcohol and women with Deb Podlogar AKA the Mocktail Mom.    Deb describes herself as just a normal mom who broke up with Chardonnay and began sharing delicious drinks she discovered that didn't include alcohol.   In the episode, she gets real and shares how she got through some really hard times numbing herself with wine and the toll it...

In Episode 2, I talk with Melissa Slemp, certified nutritional and hormone health coach and personal trainer.   Melissa helps women who are diagnosed with type one diabetes to feel more empowered and live their best life despite their diagnosis.   Even if you are not a type one diabetic, you will get so much value from this episode.   Melissa shares her story of living with and managing type one d...

In this episode, Kim speaks with Andie Grange, an intuitive eating dietician who is on a mission to share how intuitive eating can be the way to long lasting health habits and happiness with food.   Tired of yo-yo dieting?  This episode is for you and we share another way.  Andie and I talk about some of our favorite subjects: diet culture, why diets don't work, how you can heal your relationship...

Hi! Nice to meet you. My name is Kim Hynes.  I am a certified nutritionist, intuitive eating and midlife coach.  I am also the host of the Emotional Eats Podcast.   In this episode, I am interviewed by actor Janet Greer (also my good friend).  Janet and I share what to expect in upcoming episodes of the Emotional Eats Podcast.   I'm on a mission to show you that what you consume (not just food) af...