Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

In this episode, I had the privilege of digging into the world of women's wellness with the remarkable Delayna Watkins. As a strong advocate for women navigating all parts of midlife and menopause, Delayna brings so much knowledge and a compassionate heart to our conversation.  If you're in this phase of life, listen in.  You will see a whole new side to our midlife transition. Delayna's journey i...

I don't always love to focus just on weight loss, but it IS the number one thing that women over 40 ask me about.  So I brought my friend Michele in because she has amazing ways to get started on your weight loss journey that are not overly complicated.  Shares about metabolism, muscle and health habits. Michele Riechman is a personal trainer, yoga teacher, health coach and mother of 4 and has her...

As a distinguished pharmacist and wellness expert, Dr. Nayan Patel has established himself as a leading figure in his field.  Dr. Patel shares the role of glutathione in the body's detoxification process, its impact on slowing aging, and natural methods to enhance glutathione levels. He advocates strongly for empowering the body with the necessary tools for self-defense and promoting a lifestyle t...

Free Guide:  10 Daily Tips to Stop Stress Eating. Today is a" grab a cup of tea and settle in" kind of episode.  I go unscripted and just talk about the real feelings of vulnerability and insecurity as we age and go through menopause. I am talking about something that many of you have shared with me, and I've felt it too – the vulnerability and insecurity that can hit us in our changing midlife ye...

In this episode, I was privileged to have Dr. Eric Fete, the founder of PrimeX, a pioneer in preventive health, age management, and peak performance as a guest. Dr. Fete shares his extensive knowledge on peptides, bioidentical hormones, and the often-overlooked importance of muscle as an endocrine organ. His transition from an ER doctor to a champion of preventive health is both inspiring and info...

Welcome to the Emotional Eats Podcast! My guest, Katie Campbell, is a holistic health expert and sober curious coach.  I invited Katie on the show to help celebrate my 2 year sober-versary. Katie Campbell is a board certified health and wellness coach, with a background in psychology and an MS in Human Nutrition and Functional Medicine. Katie and I both share our personal journeys with alcohol and...

In this episode, Michael Krug shares candidly about his childhood, navigating weight and health struggles as a young man, emotional eating and food addiction patterns, and his transformative lifestyle changes.  I appreciate the open conversation as Michael shares early childhood challenges and using food to cope during significant life transitions. So many of us can resonate with his story. Michae...

Welcome to the Emotional Eats Podcast! Women over 40, you are in for a treat.  I invited my guest Stephanie from VitalityOET to explain metabolism and why it's important because she does it so well. Stephanie Fusnik has worked with thousands of women struggling with their hormones and weight from around the world.  She helps menopausal women improve hormonal balance, boost metabolism and lose fat....

 Welcome to the Emotional Eats Podcast! In this New Year's Day episode, let's talk about "anti-resolution" resolutions.  Your typical resolutions often lead to emotional setbacks and unsustainability. You have to be perfect which is impossible so let's create a new approach centered on embracing strength, nourishment, peace, and intentional living. For women in their 40s, 50s, and beyond, preservi...

Welcome to Episode 34 of the Emotional Eats Podcast!  In this episode, I talk about the power of intentional rest, peace in our minds and bodies, and the impact of faith on our well-being. I've been reflecting on the value of rest, especially in a world that glorifies busyness and the hustle. Our culture's obsession with constant productivity takes a toll on our mental and physical health.    I di...

What if you knew the missing puzzle piece to your health and happiness?   In this episode, Dr. Mike Van Thielen discusses the importance of finding purpose and direction in life to reduce stress and anxiety, for personal growth and to improve health. Having goals and a plan helps you take control and feel fulfilled.     Dr. Mike Van Thielen, PhD specializes in holistic nutrition, is a physician, m...

Free Guide: 10 Daily Tips to Stop Stress Eating.   Welcome back to the Emotional Eats Podcast!  In this episode, I am sharing my vulnerability and client experiences around secret eating. You know, those moments where we quietly indulge and sneak food away from prying eyes. I want to get real about secret eating because, for the longest time, it was my dark secret. But you know what? I've realized...

Welcome to Episode 31 of the Emotional Eats Podcast! If you're a midlife woman anywhere in the menopause transition, this is such a great episode for you.  I have had guests talk about perimenopause, but Dr. Jay brings us another perspective and if you like the science part, you're in for a treat.  Dr. Jay is a Functional medicine  doctor , also a Naturopathic physician & has an MS in Biochemistry...

Welcome to Episode 30 of the Emotional Eats Podcast!   In this episode, Laura Heflin and I had a heartfelt conversation about self-love and health. Laura Heflin is an AFPA certified nutrition and wellness consultant, a three times published author, public speaker and a podcaster. But most importantly to Laura, she's a wife and mom to two beautiful children! Her goal with her business is to help ch...

Welcome to Episode 29 of the Emotional Eats Podcast! In this special holiday episode, I hang out with my friend and fellow health coach, Melissa Slemp, who is a Type 1 Diabetes Coach.   Together, we provide practical tips and strategies for a healthy and joyful holiday season. But this is not a diet plan!  We share ways to balance feeling good about your health and food choices with really enjoyin...

Welcome to Episode 28 of the Emotional Eats Podcast! In this episode, Erica Otto, M.S. in clinical mental health counseling, shares about the challenges women face when attempting to break free from the constraints of diet culture.  Erica is a mental health professional who works primarily with couples, anxiety and self-esteem.  She utilizes a cognitive behavioral approach with clients and collabo...

Welcome to Episode 27 of the Emotional Eats Podcast!   In this episode, Steph Gaudreau (CISSN, NASM-CPT) shares her journey and expertise and how she evolved from being in sports and teaching high school to becoming a nutrition and fitness expert.   I really wanted to share Steph with my listeners because she helps athletic women over 40 fuel themselves better, get stronger, increase their energy,...

If you grew up believing you should eat margarine instead of better or you were confused about whether or not eggs and dairy were OK to eat, this episode will open your eyes. Dr. Cate Shanahan is a physician specializing in nutrition and wellness. She is the author of influential books such as 'The Fatburn Fix: Boost Energy, End Hunger and Lose Weight by Using Body Fat for Fuel',  'Deep Nutrition:...

Welcome to Episode 25 of the Emotional Eats Podcast! In this episode I am sharing emotional and physical reasons why it's a bad idea to skip meals after overindulging. Listen in to hear my own experiences with restriction after eating "bad"   foods.  I share about my shame and punishing myself by not eating after indulging. During the episode, I'll share 5 reasons why it isn't a wise approach and...

Welcome to Episode 24 of the Emotional Eats Podcast! I was so excited to interview Amanda Thebe.  Yes, she is a fitness and nutrition expert, but she is also extremely caring and compassionate for menopausal women and for the doctors who are trying to help them through the menopause transition.  I read Amanda's  book,  "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! "...

Welcome to Episode 23 of the Emotional Eats Podcast! Do you often say yes when you really want to say no? Do you find yourself struggling with emotional eating, especially when resentment builds up after saying yes too often? We'll explore this fascinating link between people-pleasing, boundaries, and emotional eating and share some insights from both my clients and personal experiences. People pl...

Welcome to Episode 22 of the Emotional Eats Podcast!   My special guest, Omar Cumberbatch, shares his personal journey and insights into why health advocacy is especially crucial for women.   From challenging dismissive doctors to seeking second opinions, we explore the importance of taking control of your health journey. This episode empowers you to ask the right questions, stand up for your well...

Welcome to Episode 21 of the Emotional Eats Podcast! In this episode, I jump into the complex realm of managing certain foods in your home.  I call them forbidden foods.  Those are the foods you feel have control over you and you wish you did not have them around to tempt you.   Many of us have those foods we consider off-limits, and the battle to resist them can be challenging.  What if you didn'...

Welcome to Episode 20 of the Emotional Eats Podcast!   If you are struggling to sleep well and not sure what to do, this episode is for you.  You may be sleeping better tonight after listening!   My guest and sleep coach, Jalene Szuba, is a nationally board-certified health and wellness coach (NBHWC) with a mission to enhance sleep quality for individuals. With a background of two decades as a pro...

Welcome back to the Emotional Eats Podcast and Part 2! I'm thrilled to continue our journey towards unlocking your midlife happiness.  In this episode, we're diving into the remaining five things that transformed my physical and mental health in my 50s. As we navigate the changes that come with our 40s and 50s, it's essential to find ways to feel comfortable in our skin and nurture our well-being....