Emotional Detox

In this episode, I share with you an ancient spiritual practice that will help you let go of control. Plus an interesting story about how I made a HUGE mistake or miracle. You decide? 

In this episode, I share with you the signs of an imbalanced Root Chakra energy center and a simple tool for getting it back into harmony to promote emotional flow.

In this episode, I share a personal story (and a little visualization) which will give you deep insight on how to cultivate a positive attitude!

*updated with correct conversation In this episode I had the pleasure of interviewing Dr. Amy Johnson, author of  The Little Book of Big Change!  Amy has been featured on the Steve Harvey Show, O Magazine, Wall Street Journal and Self Magazine. Amy had soooo much insight on change, habits and the things we tell ourselves that hold us back. Enjoy.

Today Sherianna shares about speaking up as part of processing your emotions.

In this episode, I interview  Mal Duane  author of the best selling book,  Broken Open: Embracing Heartache and Betrayal as Gateways to Unconditional Love.  In this episode, Mal offers deep insight, wisdom and practical tips for taking the pathway of forgiveness. 

In this episode learn what power struggles are about followed by a guided visualization for Releasing them. 

In this episode of Emotional Detox Sherianna takes you through a visualization to find clarity in murky times. 

Singer, Songwriter, healer, and founder of Queen City Records,  Alicia Mathewson  speaks with me today about music, what she has learned about moving through grief and the power of loving yourself. Her music is transformational seated in high levels of consciousness. You can find her new album, 12 Rebirth at  https://aliciamathewson.com/  

Sherianna Boyle author of  Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy  and  Emotional Detox for Anxiety . She offers tips, tools, and guest experts interviews helping listeners to break free from patterns of reactivity. 

Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series she explores places we all get stuck and how to work through it.

Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series she explores places we all get stuck and how to work through it.

Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series, she explores places we all get stuck and how to work through it.

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic gu...

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic gu...

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic gu...