Emerson's Coaching

Caroline is a drink less live more coach. On the podcast today we discuss women and their relationship to alcohol. Caroline gives us tips on how to navigate the holidays without the nasty hangovers. Find out how Charlie Brown can help you with that difficult family member. Caroline can be found at @Caroline_Holke_Coaching www.carolineholkecoaching.com and her blog is at https://www.carlineholckeco...

Happy Thanksgiving to all our friends on the other side of the border. As we enter into the holiday season you will be either filled with excitement and anticipation or that feeling of dread, like, lets get it over with. This is Tracy and Megs favorite time of the year but we understand that for many it is not. Listen in as we talk about how to create the holidays the way you want. That means if y...

Its amazing how 1 hour can throw you off course. In this weeks episode Tracy dives into the history of daylight savings time and gives you some great ideas on how to handle that 3pm slump and take care of yourself.

Join Tracy as she interviews Traci Gurney. Traci has over 20 years experience in the digital marketplace. Traci shares how to automate your day to day business tasks so you can spend time on whats important. Follow her @tracigurney or check out her webpage.

This week we talk about risk assessment. How do we decide if something is worth the risk? Why do we downplay physical risk and allow emotional risk to rule our decisions. What does evolution have to do with any of it?

Tune in this week to hear the big Announcement for Emersons Coaching!! Trust us you don't want to miss this one. Plus we examine a famous quote from Sir Edmond Hillary and see how it affects our lives and everything we do.

Join Tracy as she interviews Kirsty Knight. Kirsty is a business mindset coach specialising in helping female entrepreneurs overcome procrastination and the bold actions towards their goals. Kirsty gives you actionable tips to help you beat procrastination once and for all. She can be found at @kirstyknightcoaching

Why you're not *really creating the results in your life. Desire keeps us hanging out in the lustful "wouldn't that be nice?!" vibes while decision is a commitment, a promise and a guarantee to yourself. Tracy & Megs walk you through the differences plus how to shift from one to the other to create the results you want in your life.

It's like a cloud that descends, it coats your experience and energy like a cheesecloth leaving you feeling drained. Learn how to get out of the low vibrational cycle that keeps you feeling "not good enough" and learn how to step fully into the present moment with actionable tips from Tracy & Megan's personal tool box.

If you were in a romantic relationship with your money, would you want to be on the receiving end of what you're giving out? Probably not. Tracy & Megs will help you unwind your money beliefs, how to create wealth in your job and tips to get into abundance.

Disappointment happens but why does it happen? How do we get out of the disappointment loop? What happens when we are disappointed in yourself? In a world that is increasingly polarized, learn how to deal with disappointment.

Meet Meredith Gardner. An incredible coach for the Sandwich Generation. Not sure what that is? Listen as Meredith shares how she coaches people who look after both the young and the old in their lives. She will share how to really cultivate self care and increase your capacity to cope. Whether you look after others or not, the advice in this podcast is worth the listen.

Monika is back! This time, she's launched a quarterly magazine called "The Bellflower". Listen as she shares her highs and lows of creating a magazine for the first time in her life, what her inspiration was behind it and what you can expect for the fall issue! HINT** If you are a lover of pumpkin spice, fall knits, witchy vibes and connecting with nature...this is for you.

Starting anything new is scary but it doesn't have to hold you back. Tracy & Megs offer up their lessons learned on starting a new business, how to be in messy action (and love it) and the pitfalls to avoid as often as possible.

After 42 years of marriage and growing up together since they were babies, Tracy and Dave know a thing or two about a successful relationship. Hear about their wedding day which included homemade sandwiches, how their parents were best friends and the summer romances at the cottage where they got married.

When we are "white knuckling" or holding on too tightly, we aren't able to receive anything. We get into a rush of "this isn't enough, I need more..." and rob ourselves of being present and open to receive the benefits of our work. Learn how to shift out of chasing and into presence.

Overwhelm is an indulgent emotion, don't worry, we explain what that means. We also teach you what overwhelm really is, how to overcome it and tips to boost your productivity.

Fear is Back!! We are so excited to be sharing with you our news on a brand new Free journal that will take you from Fear to Fulfillment. As most of you will remember we did a fear challenge about a year ago and it was hugely successful. So on that note we have created something bigger, bolder and we are so excited to be sharing that with you today. Imagine taking your fear, the biggest one you ha...

Hello vulnerability! We share our personal experiences of working with coaches, including why we hired them in the first place. We will offer insight into what the difference is between coaching and therapy & when to hire a coach.

As summer rolls in so too do our doubts, self loathing, embarrassment and fear of judgement. We share with you how to get to a place where you can accept your body and yourself as you are. We're not talking toxic body positivity of trying to force yourself into a loving relationship with yourself. Instead, we share with you how and why body neutrality is the hot topic this summer.

We launched our business on June 11th, 2020. In that time we have seen great failure, big success, strengthened our relationship and fought huge discomfort along the way. We bare it all in this episode including our deep gratitude we have towards each and every one of you. Thank you for being here with us, we can't wait to share this next year with you!

Megs interviews Tracy about her first career and mega successful business she built all around the time she gave birth to Megs. What was it like to come back to work so soon after given birth? What judgements did you face? Did you regret any of it? These are just some of the hard hitting questions Megs asks Tracy. Tracy also offers suggestions or feedback on any mom thinking about going back to wo...

How to manage negative comments online and in person. Tracy & Megs believe that it is better to be the whole version of you than the morphed out, chipped down version of what the world wants you to be. Listen to find out how!

True creativity comes from vulnerability which we cannot achieve when we are consuming all the time. This episode hands out the permission slip we all need to right now to stop consuming and get creating. Listen to how Megs is planning on achieving this for herself this summer.

How to be right, how to manage challenging conversation and why it's important that sometimes, we make space for more than one opinion.