Emerson's Coaching

Why is is to so hard to accept compliments? Why do we deflect the compliment and quickly move on? Join Tracy and Meg as they discuss what is true for them when receiving compliments. They explore the reasons why it is both hard to give and hard to receive compliments for all of us. If you struggle in this area of your life, listen in. It doesn't have to be hard!!

Have you put on a few pounds during the pandemic? Join Tracy as she talks about her struggle with weight and the strategies she is going to use for her big bold goal. She is inviting you along for the ride so if you are looking to loose some weight this is the episode for you!

Making decisions from fear leads us away from ourselves. Learn how to anchor into trust so that decisions in your life & business are coming from a space of confidence and trust. "If it feels heavy, it's possible it just isn't for you. If the decision feels light, chances are you're on the right path."

Your Inner Critic. Stop the Noise. Like the Grinch in How the Grinch Stole Christmas. All the noise, noise noise!! Megan shares real and raw emotions about her inner critic. Tracy and Meg discuss the generational critic. Learn how to stop the noise. Learn how to make room for anothe voice. Learn how energy affects the critic!!

Mom Guilt, if you are a parent you have experienced Mom guilt. It really can be very nasty. It makes you feel small. The guilt tells you, your not good enough. It doesn't matter what decision you make its the wrong one. Listen in as Tracy and Meg talk about Mom guilt. Meg as you know is a new Mom, Tracy is a seasoned Mom and she explains why she still feels the Mom guilt and what we can do about i...

Time, is there ever enough of it. How do you plan your days, weeks, months. In this episode Tracy talks about her favorite subject. Time. A confessed scheduler and planner geek, join her as she talks about how she works with time not against it. Learn how Time shouldn't get the credit for your success! A fun challenge is issued in this podcast. Email results to hello@Emersoncoaching.com

Clutter Ugh!! How can I get rid of all the clutter!! Have you ever stopped to consider that the physical clutter you see also leads to mental clutter. Which is excting news because if we tame the physical clutter we can tame our mental clutter as well. In this episode Tracy outlines how to go about decluttering your space and shows you how it mirrors into other areas of your life. Happy Spring Cle...

Disappointment happens when we create expectations and then they are not met. How do you get over feeling disappointed? How do you deal with the people who disappoint you? What do you make disappointment mean to you? What story do you create? Join Tracy as she explores this heavy emotion and what to do when you are disappointed.

The Spring Equinox has come and gone and we are now looking forward to full blown Spring, warm days and flowers blooming. Our lives are reflected in nature. We also have seasons and our seasons are not necessarily in sync with nature. Listen in as Tracy and Meg discuss the seasons of our life and the need for winter. Regardless of what season you are in, it can be a time of growth if you let it.

Family Visits!!! That either strikes fear in your heart or complete joy. Spring is around the corner, summer is almost here and the family visits will be back on the calendar. How do you handle those visits. What do you do about that Aunt or Uncle who you just dread seeing. How do you set up boundaries. We have the answers on this weeks podcast!

What does it mean to be Visible. In business it typically represents on line presence. But what about being visible in your personal life. What does this look like after two years of lock down and masks. Listen as Meg and Tracy share their views on visibility and what it means for them to be visible in their business and in their relationships.

Doubt is something we all have at some point or another. For some of us its more of a companion than an occasional visitor. Listen in as Tracy shares with you her strategies for using Doubt to her advantage. If you would like to schedule a free 30 minute call to help you overcome your doubt use the following link https://app.acuityscheduling.com/schedule.php?owner=19379423&appointmentType=13806621

Meg and Tracy discuss their relationship with grief. After loosing two family members at the beginnig of this year they share their emotional journey. Grief is a very personal experience. Grief can be experienced for a number of reasons, events and has no time limit. Meg shares a reading from Pixie Lighthorse's book Prayers of Honoring Grief. If you would like to schedule a free 30 minute call cli...

Tracy shares her fears and journey of covid as her world starts to open up. Listen in as she tells you what she is doing to navigate this conversation when family members share differing opinions.

Michele Boccardi joins Tracy for a second time to chat about her Endurance Race. If you ever wanted to know the secret of getting off the couch and onto the trails, Michele will share her secrets, her obstacles and what winning actually means.

Love makes the world go round! We all need it and we all need to give it. Listen in as Megan and Tracy discuss the roles of love, love language and self love. The love you feel belongs to you and you alone. Happy Valentines Friends!!

How do we get what we want? We focus so hard on the end result we miss the journey. We miss the opportunity to identify what is next in the journey to the goal, whatever that might be. Listen as we share how important it is to celebrate each step of the journey as well as identifying those steps.

Join Megan as she interviews her Mom about "The Calendar" Discover how looking at the time you have left in life can motivate you .

In todays podcast Tracy iinterviews Michele Boccardi. Michele tells her story of living in an unhealthy relationship and how she found courage to leave it. Michele shares mindset tips and shows how you can change your life regardless of your age. Follow her www.instagram.com/michelewellness360/ or her facebook group www.facebook.com/groups/42424749162954 A safe Place- A community for women in tran...

Meg joins Tracy in this Podcast to talk about How to Feel Better on Purpose. With COVID still impacting our lives, the holiday season coming to an end, sometimes life feels hard. Listen in as they tell you how they feel happy on purpose.

New Years Resolutions!! You either love them or hate them. Meg and Tracy have opposing views on New Years Resolutions, join them to find out why they differ in their opinions and what actually works for both of them. The big take away for you could lie with either Meg's approach or Tracy's!

Join Megs in this 9 minute meditation to refocus, ground and breathe. This somatic experience will get you back into your body and help to drop any stress away.

In this episode of the podcast Megs joins us for Part 2 of her Pregnancy journey. We discuss her experience postpartum till now. Join us to discover how Megs dealt with the overwhelming feelings and emotions and how they affected her day to day. We have included links to get any support and help that you need. https://www.supportgroupscentral.com/groups_detail.cfm?cid=17&CFID=5149642&CFTOKEN=d95bf...

In this episode I welcome Megs and a very special guest back to the podcast. We discuss pregnancy and the shame and guilt Meg felt during her 9 months. We discuss perinatal depression and anxiety and the need for that to be talked about more openly. Join us as you learn coping strategies and understanding that the pregnancy experience will be different for everyone.

NO Your not crazy! We all hear them, those voices in our heads. Its fascinating to pay attention to what they say!! Stop for a moment and just watch and listen to what is going on in your head and then decide to have a purposeful conversation!! Have a board meeting with each of those voices and give them a few minutes to sound off, but let them know at the beginning of the meeting who's the CEO!!