Emerson's Coaching

As new coaches we all struggle with this. We want to talk to the masses in case we miss that one person who will work for us. But in this episode Meg and Tracy share what they have learned about changing niches in the industry. If your a new coach you don't want to miss this one.

Its the most stressful time of the year (said with a jingle). Why do we make it so hard on ourselves? We stress about everything, dinners, presents, decorating and we totally forget the purpose of this season. Ok its going to be corny but its all about love and sharing and giving. So how do we return to the roots of what the holidays are meant to be. How do we get back to what matters and leave so...

What is intuition? How do you trust yourself? How do you know if those gut instincts are correct? How do we let that small voice inside get louder? Meg and Tracy discuss intuition. In one of their most viewed Instagram stories they talked about intuition. In this podcast they dig deeper into the subject and answer some of the questions they received from their Instagram post.

Meg and Tracy reflect on their journey to 100 episodes. A big big thank you to our listeners for being with us during this journey. Plus what to expect for the next chapter and the next 100 episodes.

It's crazy but true!! What we eat affects our mood, drive, motivation, self worth and overwhelm. In this episode Meg and Tracy share their personal experience with nutrition and how it affects their self confidence.

If you're a new coach you need to listen to this episode. Tracy and Meg break down the reasons we don't charge our worth and how to break out of that behaviour. Learn how to say your price and be quiet during the silence!!

What exactly is a boundary and why do we need them. If your a people pleaser then this episode is for you. Boundaries are important because they let people know how to treat you. They are also very uncomfortable to establish. This is a great confidence maker. Listen in and learn how.

Own your SHI?!! All of it. There is nothing more empowering than taking full responsibility in your life for all your results. When we own our actions when we don't blame others or blame circumstances, it is one of the most liberating things you can do. Responsibility is not just the stuff that needs to be cleaned up in your life its also all the good stuff.

We all do it!! Compare ourselves to others and even to our past selves. To compare is to despair!! Meg and Tracy share their insights and personal stories about thier own compair and despair and how it kills self confidence!!

How confident are you with your current coaching knowledge? Are you always seeking the next course? Do you think the next book will have that golden nugget of information that will make you the perfect coach? If this sounds familiar this episode is for you. This episode is for anyone who is not taking action because they believe they need the next thing in order to start anything!!

How do you create sustained self confidence. Discover three empowering things that creates self confidence and attracts you to whatever you want.

How can meditation lead to self confidence. Tracy was a complete skeptic on the subject and somewhat of a self professed fidgeter tells you her story of how continual meditation made a difference in her life. Tracy and Meg discuss what meditation is, how it leads to self confidence and the many forms of meditations that exist. If you are skeptic about meditiation this episode is for you.

Discover the 1 technique that can create confidence and attract clients. In this podcast Meg and Tracy talk about the mind body and soul connection. Meg helps us to understand that we are integrated beings and you can only get results when we recognize this and take care of the whole being. This is a game changer.

Do you know what emotional health is? We talk about physical well being, we take care of our body by hiring a trainer, eating right and going to doctors and we are now starting to talk more about mental health, psychotherapy, talk therapy coaching is becoming more main stream. But we are neglecting our emotional health. Listen in as Tracy and Meg talk about what it is and what we need to do to cre...

In this short episode Tracy explores what Bravery means and how you are much braver than you think. Join Tracy and celebrate your Bravery.

Tracy & Megs share a powerful training they did inside their exclusive portal; "Confident Coach Container". Even if you're not a coach, this episode will have tremendous impact. Learn how to embody and strengthen your realtionship to your own (self) confidence both physically, mentally and spiritually.

What is confidence and when does it become that nasty word arrogant! I'm sure you can think of someone who is arrogant! They get under your skin, you just don't want to be with them. Then there is that confident person you want to be like and you want to be in their company. Join Tracy and Meg as they explore the difference between confidence and arrogance.

Inspired by Steven Covey's second habit, begin with the end in mind. Megan and Tracy explore why its important to write your own eulogy. It's an eye opening experiment that will help you connect with what is really important in your life.

Imposter Syndrome UGH!! It is probably one of the hardest things to get over. We all feel like a phony when we start something. We think people will see through us and then there goes all the credibility. It doesn't matter if you are a coach or your going for an impossible goal. When we start we don't feel authentic. Join Megan and Tracy as they explain how to move through this emotion and get on...

How do we be accountable to ourselves. It can sometimes be one of the hardest things we do. It's definition is the willingness to accept responsibility or to account for ones actions. And there it is, being responsible for oneself. So is it wrong to need an accountability buddy? Listen in as Tracy talks about her own story about accountability.

We all have tendencies, nuanced behaviour and purpose that we can better understand through our relationship with the stars. Join Megs & Amber as they break down astrology, what to look for, how to succeed in your relationships, fate and saturn returns. Amber can be found at; https://www.amberenergyservices.com/ IG https://www.instagram.com/amberenergyservices/ https://www.instagram.com/thepiscesp...

Join Meg and Tracy as they share how they look for Magic in the everyday. It really is all around us, especially in nature. Meg comes from a long line of women who have chosen Tarot as a way to get more information. Listen in as they talk about how they use the cards for fun and inspiration.

How good are you at being kind to yourself? What do you say to yourself when things go wrong? We hear about self compassion. Be kind to yourself. How do you actually go about stopping the negative self talk. Listen in as Tracy and Meg share how they handle that negative voice.

How often do you compare yourself to others. We do it all the time. We compare our lives our physical selves, our material things to what other people have. We compare our characteristics with others. When comparison is done to motivate or to illuminate our lives that can be a good thing. When it's done to show lack and to create a benchmark of not good enough, thats when it becomes harmful. Liste...

Do you feel that tasks have to be done just so? Are you striving for perfection in what you do? Tracy and Meg discuss how perfectionism keeps you stuck and why your brain wants you to stay there. Tracy shares her perfectionistic tendancies and how she is working on overcoming them. If you struggle with perfectionism or are an all or nothing type of person, this episode is for you.