Emerson's Coaching

We are into the last half of the year. How are those goals going that you made in January? Are they out the window? Do you need a reset? If so don't despair and don't worry, we got you. In this episode we talk about the reset and how to reconnect with your why and the energy needed to support your goal. As always if you need help just reach out to us at  hello@emersonscoaching.com and we will be h...

Have you ever wondered what life coaching is? Tracy and Meg talk about how they were introduced to life coaching. It was a time in thier life when their relationship was at an all time low. They talk about what its like to be a client and a coach and how coaching is so good for your mental health. If you want to give coaching a try reach out to them at hello@emersonscoaching.com and they will be h...

Learn how to strengthen and connect with your intuition. We explain what it is and what it isin't. Learn the language of intuition so you can trust yourself. Meg works with her clients on intuition, if you are interested in learning more or finding out how to strengthen that connection reach out to her at hello@emersonscoaching.com

Money is such a volatile subject. Our relationship to it really deserves some scrutiny. If you are struggling with your relationship to Money listen in as Meg and Tracy discuss the energetics of Money. Some great practical tips on how to pay attention to your money so you can create more of it and have a better relationship with it. As always we are here for you if you want to talk about your mone...

Join Meg and Tracy as they discuss practical ways in which to solve any problem. Learn how to identify the problem and what to do about it instead of ruminating all about it. If you have a problem you need help with reach out to hello@emersonscoaching.com and we will be happy to help work through it with you. That is why we are here!!

In this episode we talk about limiting beliefs, where they come from and why we don't ever question them. In our work with Alexandra from Soul Matrix we have learned to question our beliefs and make decisions for ourselves. Listen in as Meg and Tracy share the work they have done and encourage you to do as well to understand how our beliefs shape our world.

In this episode Tracy shares a question with Megs from a book she is reading called The Mountain is You by Brianna West. The question is, What and Who is worth suffering for. Meg has no idea what the question will be. Listen in as you hear Meg answer the question and navigate her thoughts. Tracy then shares her answer. It just may surprise you!!

We pay attention to our physical health and we are paying more attention and giving awareness to our mental health. But what about our emotional health? In this podcast Meg and Tracy dive into what emotional health is and how to care for it for yourself and for the others in your life.

On this podcast Megs and Tracy are joined by a very special guest Alexandra, the founder of the Soul Matrix Method. We discuss manifestation, what it is and what it is not. This is a very unique perspective on how to manifest. This is definitely not the Santa Clause method. Tracy and Meg have both had readings from Alexandra and Tracy has done one of her Manifestation sprints. This is a very diffe...

We have all had it, unsolicited advice. Sometimes from a well meaning family member, sometimes from a complete stranger. Listen in as Meg and Tracy talk about what to do when someone gives you advice that you don't want. If you struggle with using your voice, this podcast is for you. To work with Meg or Tracy contact them at hello@emersonscoaching.com

This is a special podcast taken from Megs and Tracy's Facebook group called the Confident Coach Container. Join Meg as she explains what is in store for us starting March 23 into June and how to use this energy shift for yourself. If you want to work with either Meg or Tracy contact them at hello@emersonscoaching.com

Part 3 and the last of this series on anxiety. In this episode Meg and Tracy share how anxiety affects others and how we can be supportive for those around us that have anxiety. Tracy discusses how she now recognizes that Meg suffered from anxiety even in childhood. A revealing and supportive conversation. Listen in!! If you would like to work with either Meg or Tracy contact them at hello@emerson...

Part 2 of a 3 part series on Anxiety, this episode is powerful. Tracy and Meg share all the tools they use to help them with anxiety. This is Megs coaching superpower and if you would like to work with her contact us at hello@emersonscoaching.com .

Anxiety is very prevalent in todays society. In this three part series Meg and Tracy discuss their relationship to anxiety. While Meg has suffered from Anxiety for most of her life, Tracy considers herself a newcomer to Anxiety. They share their experiences and how it affects their lives.

In this episode you will learn about the excavation of the shadow self. Listen in as Megs helps Tracy heal her shadow. A fascinating discussion about healing energy lines and generational trauma. Meg is a Reiki Master, trauma informed yoga teacher and coach. She uses many tools when working with people's energy. If you would like to follow her on instagram she can be found @megs_emerson . If you w...

Join Meg and Tracy as they discuss how change really happens in just a moment. It's the result that take the time. Once we understand that we can realize that it won't be a straight line from decision to results. How do we plan for the inevitable lulls, the impatience and the waiting. Listen in and they will tell you what they have learned about this through coaching. As always if you would like t...

In the last of this series Meg and Tracy explore how our behaviours create our results. As we build from the other two episodes, this is the one that brings it all together. The final rung on the ladder.

In the second part of this 3 part podcast Meg and Tracy explore and discuss how emotions create our actions. Your emotional state creates your behaviours. In this episode they talk about how the ladder of your results and ultimately your success is created by thoughts emotions and behaviours.

Join Meg and Tracy in this 3 part podcast where they discuss how our thoughts create our reality. Everything begins with a thought. Every tale we tell begins with a thought. All of our results in life are because of our thoughts. Thats the good and the bad news

Join us today as we enjoy some good banter about how to be still. This episode was created because Tracy gave Meg a compliment on how she can just be. Let's just say Tracy struggles with that!! Great tips and just a damn good conversation.

We all have that voice that criticizes and tells us we are no good. Sometimes its really loud like its carrying a megaphone. Meg and Tracy share how they handle that voice and the expectations we put on ourselves .

Join Meg and Tracy as they discuss the hardest lesson to be learned. Why this lesson is the hardest and why we don't learn the lesson. This one lesson is a game changer.

Its that time of year!! Goal setting, becoming a new person, breaking all those bad habits. Well Meg has some insights on why she hates the traditional way of setting goals. If the idea of goal setting is the equivalent to nails on a chalkboard you are going to want to listen to this one!!

Well its the 26th of December, and your feeling a little disappointed maybe, or dog tired or just having a hard time processing what you do feel. In this podcast Meg and Tracy talk about the feeling of Holiday letdown and what to do about it.

We all want to have meaningful relationships. Do you ever stop to consider how you do nice things for people is basically how you want to be treated, but it might not necessarily be the way the other person wants to be treated. Tracy and Meg talk about how to deepen your relationships and what your ultimately responsible for. Identifying your love language can be especially useful. Tracy and Meg t...