Emerson's Coaching

Megan shares her personal experience with anxiety and how it played out within the family dynamics. Tracy has a unique perspective on how to support someone living with anxiety and what it was like for her. This episode is full of personal story and insight.

This is what you've been waiting for, finally, the magic answer to your problems. Learn how 1hr a week (that's only 15 mins a day!) can change your life

Communication is challenging, but it doesn't have to be. This episode teaches you the skills to improve your communication in any relationship, but specifically in a mother/daughter relationship.

We have coached so many folks through this one BIG mistake. It is a mistake that is totally avoidable by learning a few simple tools/skills and this episode teaches you what you need to know. No more knee jerk, life changing decisions. Take the time to process how you feel first, then make a decision.

Listen as Megan coaches Tracy on accountability. Things get heated in the passion for striving towards their desires and goals. How many times have you said to yourself "I'll do it later" or "I'm always accountable to others...I need a partner for accountability." This episode is for you! Real, unedited coaching that you will be able to apply to your own life.

Not letting yourself fully feel the happiness, love or success for fear it will all come crashing down? You're waiting for the other shoe to drop. This is an act of self sabotage that is the brains attempt at keeping us "comfortable" and in a space that feels familiar. Tracy & Megan will teach you how to manage your thinking around this phenomenon so you can fully step into your happiness, love &...

This thing has the ability to lower stress, improve sleep, boost mood, helps in financial decisions, produces dopamine & changes the molecular structure of the brain. What is it? Gratitude! Tracy & Megan share their favourite ways of practicing gratitude including working with the phases of the moon.

Learn why failure is a good thing. When we are willing to fail we are growing as humans. Failure is not a bad thing. In fact failure is simply setting out to accomplish something and it didn't go as planned. Its data to be gathered so you can decide what needs to change.

How many times have you frozen when you felt uncertain, unable to make a decision for fear of it being the wrong choice? If you're human, the answer is, probably a lot. Sometimes we need to feel uncertain, it can act as life's "pause" button, but when you're ready to take action and make a choice Tracy & Megan teach you how to make it happen. This episode teaches you how to make the tough choices...

The most requested episode! We have listened to your comments, DM's and emails and the wait is finally over. For 6 years, Tracy & Megan could not hold a regular conversation without it exploding into tears, door slams, arguments and lies. Their relationship was filled with guilt, shame, frustration and (a lot) of anger. Tracy and Megan will tell you about the one thing that turned their relationsh...

Feeling burnt out? Running out of ideas on what to do with your kids? Overwhelmed? Anxious? Monika has the solution to your problems. As a horticultural therapist, Monika teaches folks of all different ages & demographics how to develop a relationship to nature and why it's so important (and it is a lot different than you may think!) Monika will reinvigorate your love and desire to connect with na...

In this hilarious and revealing episode of the podcast, Tracy and Megan give you a glimpse into some of the struggles they've had to deal with as a mother/daughter team, specifically around technology. While this podcast talks about technology, the concepts introduced are life changing, especially the question "what is the story I am telling myself?" Listen in to hear about real struggles, real ch...

The blame game is the last episode in the string of the 7 deadly distortions. Listen in as Tracy & Megan help you to identify, navigate and prevent this lie from impacting your relationships. Grab their copy of the 7 deadly distortions book here .

Should is a word that carries a lot of pressure and weight. Should, while we use it all the time, acts as a demotivater, halts creativity and productivity. Learn how to navigate this distortion with grace as Tracy & Megan share with you the most common ways this word trips us up and impacts our relationship. Grab your copy of the 7 deadly distortions book here .

In this episode, Tracy & Megan talk about the distortion of generalization and how, if left alone, can blow your self esteem and confidence. Tracy & Megan share their tips and tricks on how to spot this lie and how to prevent it in the future. Grab your copy of the 7 deadly distortions book here .

In this episode listen as Tracy & Megan explore the story of Tracy's sprint triathlon and how it all went wrong. This episode will explain how to identify dramatization and how to get out of this distortion. Download the 7 deadly distortions book here .

This episode is all about vulnerability. Listen as Tracy & Megan put a different spin or outlook on grief. Grief has many different shapes and forms and comes into your life in many different ways. What is the story you are telling yourself about how you process grief? Listen as Tracy and Megan explain their vulnerability and experience with grief in their life.

In this episode Tracy & Megan help you discover 1 of the 7 deadly distortions and how it can wreck havoc in your life. We all partake in emotional reasoning from time to time, learn how to identify it and how to get yourself out of this distortion. Download the 7 deadly distortions book here .

In this episode of the podcast Tracy & Megan walk you through an empowering practice to liberate yourself out of any experience that is making you feel bad. Listen as they walk you through the steps you need to learn so you can separate out the facts from the story we tell ourselves. This tool is so empowering!

Follow Tracy & Megan in this episode as they explain 1 of the 7 deadly distortions, the disqualifying positive. This distortion is a sneaky one and a lot of Emerson's Coaching Services clients identify with this distortion. Learn how you too can identify this distortion and what to do when you catch yourself in it. Download the 7 deadly distortions book here .

Hear how Tracy & Megan have struggled with New Years resolutions in the past and the biggest reason they never achieved their goals. They will teach you a step by step process to achieve your goals and make it happen for yourself! Send them an email and let them know what your resolution is by emailing hello@emersonscoaching.com

Calling all perfectionists! Learn how the all or nothing distortion is stopping you in your tracks. This distortion is a creative killer! Hear Tracy and Megan explain how to catch this distortion before it becomes a deal breaker in your life or business. Download the 7 deadly distortions book here .

Learn about the 7 deadly distortions and how they affect every relationship in our life. Tracy & Megan ran a 4 day fear challenge where clients would get daily audio and PDF guides to help them identify the distortion they were in and how to get out of it. The challenge was so successful that they have broken down each distortion into a podcast and compiled the PDF's into an e-book which you can g...

In this episode Megan shares her journey with becoming vegan and how it ruined her body. Tracy shares her concerns about Megan's weight and the fear of self reflection.

In this episode Tracy & Megs help you navigate your way towards a more meaningful holiday season. Decide what you want Christmas to look like and what traditions you will create or get rid of. Christmas is Megs & Tracy's favourite time of year and they will share with you some of their favourite traditions in this episode.