Embracing Change talking through Trauma

In this episode Dr. Tara Perry and I discuss the following: What is trauma? Please explain Core Trauma Transformation? Where does trauma get stuck? Do you see inner child wound in your work? Do you find it takes more than one session with your clients? Who have you worked with in the past? Dr. Tara Perry is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine.   She specializ...

Dana Traktenberg is the owner of Journey Pilates, Queens, New York. In this episode Dana and I discuss: Resilience and Growth Her story Trusting, Letting Go and the Nervous System The intersection with Pilates and Healing Safety, Holding Space and Community

Episode Description: Gwen Miller is the author of Safe Movement for All Spines and the creator of The Dynamic Spine, an advanced continuing education curriculum for Pilates and yoga teachers, and personal trainers. In this episode, Gwen and I chat about: Chapter 8:  Hypermobility What is Hypermobility? Ehler-Danos syndrome What Does Hypermobility Feel Like and Look Like ? How does it show up in th...

Trailer edition

On this episode we dive deep into conversation about Diversity, Equity and Inclusion. This week my guests are Kelly Searl Mathias and Kiawna Brinson-Clayton. The conversation also include why Language Matters AND Representation Matters. Together these women bring a dynamic energy and expertise from mental health advocates to trauma Informed. Kelly is a Pilates Instructor, Personal Trainer and Heal...

The on this episode is Dana Traktenberg, Journey Pilates from Queens NY. Our conversation dives into Dana's story from chronic pain, trauma to healing with Pilates. Listen to Dana's inspiring story.

In this episode Allie Green and I discuss the the importance of voice and language with movement. Allie is a Somatic Educator, Pilates & Yoga Instructor. Allie can be found on IG soma_allie alliesoma.com

Episode description: Gwen Miller is the author of safe Movement for All Spines and the creator of The Dynamic Spine, an advanced continuing education curriculum for Pilates, yoga teachers and personal trainers. In this episode Gwen and I chat about: How her book became an inspiration for others to write What is the difference between her book and her teacher education program The Language of Heali...

Kersten Veronesi is a plus size Pilates instructor and Studio owner. We discuss Kersten's journey with health, Pilates student to Pilates instructor & studio owner. Listen to her inspiring journey! Peachandpearpilates@gmail.com IG Kertan_Veronsei IG peach.pear.pilates

In the episode Kiawana and I discussed the importance of slowing down. Rest and recovering are important to our health. Listen to our conversation about some lessons learned about slowing down. Kiawana can be contacted: www.vafitvision.com IG: vafitvision FB: Kiawana Brinson-Clayton

In this episode I talk with Denise Bailey from Lubbock, TX. She is a personal trainer and an Advanced Pilates Instructor. Denise has a Home based Pilates Studio. In addition she also provides her services in the community in a local Pilates studio and a country club. Denise and I discuss the Imposter Syndrome and how it shows up professionally and personally. The imposter syndrome holds many back...

In this episode June Hall and I discussed, "How Childhood Trauma Affects Adult Functioning." June is an LMSW, Infant and Early Childhood Mental Health. She has been practicing for over two decades. When not working with clients June enjoys art, writing, reading, meditation, and joyful movement that supports her emotional, intellectual, spiritual and physical well-being. June is on IG @ju...

Ivy Baron and I discuss the importance of Holding Space both for yourself AND your Clients! Ivy Baron, MSW has been teaching movement since 2005 and is the owner of Requisite Pilates in Austin, TX.  Her ‘Judgement Free’ approach to Pilates is informed by her background in Social Work and social justice.  Ivy is dedicated to creating an inclusive movement experience where all folks, can explore mov...

The guest on this episode is Lauren Thompson. She has written articles for Pilates Intel. Her most recent article, FAT. Lauren and I unpack the article through her experience and research. While applying the information to the Pilates industry. Lauren Thompson currently resides in Olympia, WA and is the owner of Thrive Pilates & Movement Studio in downtown Kansas City, Missouri. She has been t...

Misty Lynn Cauthen and I discuss, "We all have Biases." Our biases inform us of many things. The conversation encourages listener to look within, where do your biases stem from? Biases inform how we talk about ourselves especially women and how we take care our ourselves. Listen to this up lifting conversation. Misty Lynne Cauthen has been a Pilates instructor, owner of Dragonfly Pilates...

In this episode Patti Abe, from Abel Wellness l and I dive into all aspects of the feet. Patti's knowledge and expertise of the feet add to a conversation you don't want to miss. Patti can be reached at abelwell@gmaol.com

In this episode Chantill Lopez and I discuss the nervous system. 

My guest on this episode today is Jenny Jennings, Pilates instructor, studio owner,  and Nervous System Facilitator 1. On this episode we dive into the nervous system conversation that is short, concise and to the point. Enjoy! To reach Tami Lysher, podcast host, Movement Educator, Studio T Pilates, creator of Trauma Informed Movement email: studiotpil595@gmail.com www.studiotpilates.com

The guests for this episode were Rachel Piper and June Hall. the title of this episode is: ALL Bodies Shapes and Sizes! Listen to our conversation as we discuss the Barriers in the Fitness/ Pilates Industry. Also, the gaps in teacher training programs leave out working with ALL body types. To reach Rachel Piper Email: teachertraining@sizediversepilates.org IG: @size_diverse_pilates YouTube: @...

Amanda Rhine and I talk about the importance of being trauma informed.

The guest on this episode June Hall, trauma expert. Clutter can lead to stress, tension and nervous system dysregulation. Clutter also creates internal change within the body. There are many benefits of de-cluttering!

Embracing Change Talking Through Trauma was originally created to reduce the stigma about talking about trauma in the movement/ fitness industry. since October 2021 I have had an Instagram podcast by the same name. I have had a variety of professionals on the episodes from trauma experts, Pilates professional, trauma coaches, and a breast cancer surgeon. The other episodes can be found on IG @stud...