Embracing Change talking through Trauma

Embracing Change: Talking Through Trauma – Moving Through Menopause with Chandler Moore Episode Summary: In this episode of Embracing Change: Talking Through Trauma, Tami Lysher sits down with Chandler Moore, a seasoned Pilates instructor, Gyrotonics teacher, and personal trainer from Springfield, Missouri. Chandler shares insights into her new online curriculum, Moving Through Menopause, and her...

Integrating Trauma Informed Approaches and Movement with Tami Lysher Host: Tami Lysher Guest: June Hall Episode Overview: In this enlightening episode, Tami Lysher, a Child Development Consultant, trauma and movement expert, sits down with fellow trauma expert June Hall to discuss Tami’s unique approach to integrating trauma-informed practices with movement. They explore her journey from early chi...

Embracing Change: Talking Through Trauma The Nervous System’s Role in Healing and Performance with Tom Swales Host: Tami Lysher Guest: Tom Swales, PT – Physiotherapist, Strength Coach, and Founder of the Advanced Movement Therapist Certification Key Highlights: 1. Introduction to Tom Swales: • Leading figure in rehabilitation and performance. • Founder of the Advanced Movement Therapist Certificat...

On this episode of Embracing Change talking through Trauma, guest Mick Rowe dive into the stigma about suicide. Listen to Mick’s story… “Suicide Sucks!” is a podcast created by Mick Rowe, based in Penistone, UK, aiming to openly discuss and reduce the stigma surrounding suicide. The podcast features candid conversations with guests who share their personal experiences related to suicide, fostering...

Season 2 Episode 18 Empowering Women in Midlife: Thrive Through Perimenopause and Beyond As a certified health coach, fitness trainer, nutritionist, and menopause expert, I understand the difficulties you're experiencing. I’m here to help you regain control of your health and well-being. Book Navigating Menopause Here’s a summary of the main points discussed in the podcast with Karen Cerezo: 1. In...

Podcast Episode Summary: Embracing Change: Talking Through Trauma with Kiawna Brinson Clayton Topic: The Importance of Self-Care, Caregiving, and Mental Health Post-Covid In this episode of “Embracing Change: Talking Through Trauma,” host Tami Lysher interviews Kiawna Brinson Clayton, a movement educator, pastor, and trauma-certified professional, who owns a movement studio in Newport News, Virgin...

In the podcast “Embracing Change: Talking Through Trauma,” host Tami Lysher interviews Kasia Derbyszewska, who has a background in neuroscience and curriculum design, specifically using Universal Design for Learning (UDL). The discussion focuses on how UDL addresses the “predictable variability” of learners and aims to create flexible, adaptive learning environments that consider emotional and cog...

In this episode of Embracing Change: Talking Through Trauma I'm joined by the fascinating Sandy Montgomery, also known as the Tattered Lady. Together, we explore the intriguing connection between the nervous system and the profound impact drumming can have on the body. What healing properties does rhythm hold, and how can it support the body in its journey toward balance? Sandy shares her insi...

On this episode of Embracing Change Talking Through Trauma Dr. KTap discuss her health journey and how it has influenced her professionally Dr. Kathryn Tapper, aka Dr. KTap, is a dynamic force in holistic wellness. A Mayo Clinic-trained family medicine physician, she's transformed her own health journey into a powerful mission to help others, especially high-performing women. With over a decad...

In this episode of Embracing Change: Talking Through Trauma, I speak with Kiawna Brinson-Clayton about the crucial topic of Self-Care for the Caregiver. We dive deep into the many layers of self-care, emphasizing its importance for those who dedicate their lives to caring for others. Caring for yourself is not just beneficial but necessary to sustain the energy, compassion, and strength required t...

In this episode with Kelly Etter's story of resilience is impressive to say the least. Listen the the conversation I had with Kelly on her journey to resiliency through the nervous system.  Here is what Kelly had to say: ​I also believe movement is healing emotionally/mentally: the combination of working with my Pilates students and returning to dancing played a significant role in my healing...

Season 2 Episode 11 Embracing Change Talking through Trauma; The guest on this podcast is DK Ciccone of @movement_remedies. DK is the author of You’re Meant to Move. In this episode we discuss grief, loss and how it impacts pain in the body and  the nervous system. Follow the podcast to hear the connection between chronic pain and loss! #podcastersofinstagram #spotify #podcast #podcasting #embrace...

In this episode of Embracing Change: Talking through Trauma, Anne Bishop and I delve into the topics of persistent pain, the nervous system, and their connection to business.  Anne is the co-founder and owner of The Embodied Business Institute. You can connect with her on  Instagram at [@annecbishop](https://www.instagram.com/annecbishop) and [@embodiedbusinessinstitute](https://www.instagram.com/...

Episode 9: Embracing Change - Talking Through Trauma This week, my guest is Jenny Jennings, the Founder and Co-Owner of Alota Pilates. In this episode, we delve into the nervous system and explore how it directly impacts each of us.  You can reach Jenny at alotapilates.com.

Sofia Sofia Engelman is a Brooklyn-based certified Pilates instructor, dance artist, educator, and writer specializing in gender-affirming Pilates for queer and trans folks. Sofia fell in love with Pilates while navigating chronic illness and then healing from and returning to dance after a subsequent invasive, emergency surgery. She has trained via several contemporary Pilates programs (The Kane...

Embracing Change: Talking Through Trauma with Laurie Hammer In this episode of "Embracing Change: Talking Through Trauma," we are thrilled to welcome Laurie Hammer from the "Take Back Your Brain" podcast. Laurie, a Functional Nutrition Therapist, joins us to explore the vital role of nutrition in brain health and overall well-being. End the Struggle & Take Back Your Brain H...

Embracing Change Talking Through Trauma with June Hall, Trauma Expert. In a world that often shies away from the complexities of trauma, our latest episode dives deep into the heart of healing and transformation. Join us as we welcome June Hall, a renowned Trauma Expert, to explore the multifaceted journey of navigating trauma. This thought-provoking conversation uncovers :The Myths Surrounding Tr...

On this episode of Embracing Change Talking Through Trauma with Nick Prefontaine. His story is inspirational. Nick states, whatever has brought you here today I can let you know that you will make it through to the other side of your trauma. I’m living proof. In 2003 I was in a life threatening snowboard accident that left me in a coma not being able to walk, talk or eat on my own. Less than 3 mon...

Clarissa Shepherd is a mother, Pilates instructor and an author of "Sage Does Pilates". On this episode Clarissa and I discuss her journey with motherhood, the book and her business. You can find Clarissa at www.pilatesmamii.com

On this episode of Embracing Change Talking Through Trauma my guest is Patti Abel from Abel Wellness. We talk about the nervous system, movement and oils. My purpose is to walk alongside my students and inspire a sense of empowered independence.  As you learn the ability to tune in and access your body and its state of being you create safe, easeful freeing movement. With heightened body awareness...

Pelvic Floor

Listen to Jenny and I discuss the Nervous System. Jenny and I are both Nervous System Integration Facilitators from the Embodied Business Institute. We discuss finding Joy during the Holiday Season.

On this episode DK and I discuss her new book, "You're Meant To Move", being released on December 12, 2023. Listen to this podcast to hear the connection between chronic pain and people pleasing! Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain re...

On this episode Charlotte Marsh discuss her new book Susie Sloth Pilates for Children – an untapped opportunity… Here’s why; it’s widely accepted that the pandemic has had a significant impact on children’s mental health, resulting in increased rates of anxiety, depression and other mental health conditions. Stark statistics reveal that 1 in 8 in UK, 1 in 5 in USand1 in 3 kids in Japan are sufferi...

In this episode June Hall and I discuss: Why is it important to begin to make the connection between Adverse Childhood Experiences and Adulthood. What are the implications later in life? What is the impact on health, vitality and movement?