Embrace Your Real

As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive.  In this episode, I want to dive into five crucial facts about body image that I believe will be valuable for you to keep in mind the next time those bad body image days start...

Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutritious meal.   That's why, in this episode of the Embrace Your Real podcast, I am sharing tips on how I make sure my body is nourished in a week despite life getting in the way sometimes. Tune in to hear 7 ways that would make your weekly meal planning...

It can feel a little impossible to build the life that you want, but what people fail to realize is that we all have what it takes to turn our life around.    That's why, I am back with the second part of the Building the Life You Actually Want series. Tune in to this episode of the Embrace Your Real podcast as I give you actionable tips that you can use towards building the life you actually want...

Are you still struggling with your body goals? Do you see other people and wonder how come they're reaching their goals while you're struggling to get results from yours?   Well, you are not alone and this does not mean that you're not doing your best.   That's why to help you further, I am sharing 9 things these people are doing differently that are helping them build and maintain the body they w...

Are you feeling like life is slipping through your fingers and you're just along for the ride?    Here's a good news: you have the power to build the life you truly desire!     In this two-part series of the Embrace Your Real podcast, I share 10 practical steps to help you create a life that is fulfilling and full of possibilities.    Tune in as I encourage you to get clear on what you want, set b...

Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their "ideal" body. While this journey can be an amazing journey to endure, it is important to first examine whether these body goals are truly worth the effort and sacrifices they require.    You know I'm all about helping you build the body you want. I'm here to educate y...

Are you feeling exhausted, overwhelmed, and drained?   If so, you're not alone.   In our quest to build the bodies we want and achieve our goals, it's easy to lose sight of our well-being. Burnout can creep up on us, leaving us feeling physically and emotionally depleted. That's why in this episode of Embrace Your Real, I want to tackle a topic that's become all too common in our fast-paced world—...

Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort. In this 2-part series of the Embrace Your Real podcast, we will discuss the different aspects of body goals— the good, the bad, and the not so pretty. And to remember that above anything...

We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I don't believe you can't also work to change your body at the same time. That's why in this bonus episode of Embrace Your Real, we are going to explore why b...

Welcome to another episode of Embrace Your Real podcast! In today's episode, we'll be diving into a common struggle many people face: food guilt. We'll explore four ways that can help you overcome food guilt and develop a healthier relationship with food. Whether you're someone who frequently experiences guilt after indulging in certain foods or someone who wants to improve their overall mindset t...

Prioritizing mental health is essential for a fulfilling life. It influences our emotions, thoughts, and behaviors, shaping our relationships, work productivity, and overall well-being. That's why in this episode of the Embrace Your Real Podcast, we will delve into the science behind three underrated tools that can have a profound impact on our mental health and well-being.   What I discuss:   Exe...

A fitness tracker is a wearable device designed to monitor and track various aspects of your physical activity and health, such as steps taken, calories burned, heart rate, and sleep patterns. It serves as a valuable tool to stay motivated, set fitness goals, and maintain a healthy lifestyle. However, there has been debate regarding their actual benefits or drawbacks.   In this thought-provoking e...

In life, we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later.   This is the part of the two-part series of the Embrace Your Real podcast where I'm sharing 9 health truths that I learned the hard way that I wish I knew sooner.   What I discuss: 5. Your hair will not grow because your hormones are not healthy.⁣⁣⁣ 6. Makeup will not hide your in...

Have you ever stopped to consider your relationship with food?   In our modern world, we are bombarded with advice from influencers and gurus, all telling us what we should and shouldn't eat. It's no wonder many of us end up with a complicated and often negative connection to food.   However, it's essential for our well-being to develop a healthier and more balanced relationship with food. Not onl...

In life we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later.   And so, in this two-part series of the Embrace Your Real podcast, I'm sharing 9 health truths that I learned the hard way that I wish I knew sooner      What I discuss:   Oh, sweet girl, celebrating not getting a menstrual cycle is NOT something to get excited about. ⁣⁣⁣ The 1,000...

Welcome to this episode of the Embrace Your Real podcast.   In this episode, we will explore how to get more consistent with your workouts. In a previous episode, I discussed the significance of establishing consistency in morning workouts, as it resonates with many of you.    However, there are some listeners that thrive during the evening hours. Despite the perceived "ideal" timing, I am aware o...

Many people mistakenly believe that being hungry all the time means they're on the right track. They think hunger equals a calorie deficit, which leads to weight loss. However, this assumption is not quiet. That's why this episode of Embrace Your Real, we will dive into difference between feeling hungry and being full.    Links Mentioned in the Episode: Episode 337 - What Your Low Calorie Diet is...

Welcome to a new episode of the Embrace Your Real podcast. In this episode, we dive into the concept of being a morning person and how it can positively impact your life, particularly when it comes to incorporating morning workouts into your routine.   While being a morning person comes naturally to some, many of us struggle to embrace the early hours of the day.    Let's face it: If we don't make...

Society has ingrained in us the idea that perfection lies in conforming to a specific appearance and standard. And because of this, countless women have found themselves struggling with their identity and body image. For some, not a day goes by without scrutinizing themselves in the mirror and hating themselves for not looking a certain way, or fitting on a certain pant-size, or feeling fat in all...

Low calorie diet is a well-known strategy for achieving one's dream body, but the process is much more complex than it appears at first glance.   The Embrace Your Real podcast is thrilled to present an episode that delves deeply into the subject, listing five reasons why living in a caloric deficit is an ineffective approach for attaining the body you desire, change your body composition, or help...

Comparison is a common human behavior that often leads to negative emotions like envy and self-doubt. Have you ever found yourself unfavorably compared to someone else or comparing yourself to others? If so, you're not alone.   The Embrace Your Real podcast offers a fresh perspective on this issue, aiming to help you shift your mindset to a more positive approach to comparison. In this episode, I'...

There is a debate on whether nutrition or exercise is more important for changing your body composition. Some people think that nutrition is the most important factor, while others argue that exercise is the key to gaining muscle and losing fat.    Which is it?   Join me in this episode of the Embrace Your Real podcast, where we will explore this topic and try to determine which factor is more cru...

Have you ever experienced a sense of not belonging, a feeling of being slightly peculiar or different from others around you?   Perhaps you've spent years fixating on your quirks, striving to conceal them in the hope of being better liked or fitting in more seamlessly with your peers, or even appearing cooler than you genuinely are.   This is the second part of this two-part episode of Embrace You...

Losing weight often involves following a specific diet, but with so many options out there, it can be hard to know which one to choose. Some diets may not work well for certain people, which can be confusing and frustrating.   So, in this episode of the Embrace Your Real podcast, along with my campaign of helping women achieve their desired body in the most efficient and right way, I'm going to di...

Have you ever experienced a sense of not belonging, a feeling of being slightly peculiar or different from others around you?   Perhaps you've spent years fixating on your quirks, striving to conceal them in the hope of being better liked or fitting in more seamlessly with your peers, or even appearing cooler than you genuinely are.   This is the first part of this two-part episode of Embrace Your...