Embrace Your Real

Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, we're here with the essential "DO's" to guide you towards success. After years of coaching thousands of women, I've witnessed the wrong measures that can lead to even bigger...

We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations.   Welcome back to the second part of the two-part series of the Embrace Your Real podcast, 9 Ways to Strengthen Your Mindset Muscle. In this episode, I promise to equip you with actionable strategies that will empower you mentally and help you break through those ba...

Have you ever experienced a frustrating fitness plateau?   I understand that hitting a fitness plateau can be demotivating and confusing. Many of us have been there, feeling stuck and unsure about the next steps. But fear not, as I'm here to guide you through this challenging phase.    Welcome to another insightful episode of the "Embrace Your Real" podcast. In this episode, we'll talk about hitti...

Have you ever considered that achieving the body you desire isn't just about physical training and nutrition? It's also about cultivating mental resilience and unwavering commitment to your goals, no matter the challenges life presents.   We understand that the journey to fitness isn't just physical; it's mental and emotional too. Many of us face the ups and downs of maintaining motivation and res...

Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control over your food choices?   We understand that the battle with food choices can sometimes feel overwhelming, and it may seem like food has a mind of its own. Know that you're not alone; many of us have faced similar struggles. Today, we're here to stand...

Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed? In this episode of the Embrace Your Real podcast, we're going to challenge that narrative to explore the signs that you might already be at your natural weight. We'll be peeling back the layers of societal expectations and exploring what it means...

Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too? Let's face it: injury can cast a dark cloud over our lives. It can be emotionally draining, whether it's a long-term setback or a short-term hurdle. But remember, you're not alone in this. Many of us have walked this path; today, we're here to support you. In today's episode of th...

What are the small acts of self-love you practice in your daily life? Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, taking care of yourself is the foundation for building a healthier lifestyle and stronger relationships with others. So, whether you're a busy professional, a parent juggling multiple responsibilities, or...

Welcome back to another engaging episode of "Embrace Your Real." Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting Your Macros. In Part 1, we shared some fantastic high-protein recipes, and today, we will take it a step further. In this second part, we're unlocking the full potential of protein in your diet. We'll explore the versatility of Greek yogurt and how it...

In today's society, we are bombarded with messages about what our bodies should look like. This can chip away at our confidence, and for some people, it can be difficult to accept their bodies. This episode is for those who need a reminder that their body is a unique vessel that carries them through life. Learning to appreciate and honor it can lead to a healthier and happier life. In this episode...

In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, but you wouldn't build muscle. In this episode of the Embrace Your Real podcast, I'm sharing eight high-protein recipes to hit your macros. This is part 1 of a 2-part series, so stay tuned for more!   Wh...

In a world often fixated on appearances and unrealistic beauty standards, it's easy to forget the true beauty of our bodies. We are constantly exposed to images of flawless figures, airbrushed skin, and a constant pursuit of perfection, making us feel inadequate, insecure, and unable to live up to these unattainable standards. In this episode of Embrace Your Real podcast, I'm going to share three...

As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as they aren't as resilient as they once were. And the last thing I want—and I'm sure you do, too—is to hurt myself while honoring my body with movement. In this episode of the Embrace Your Real podcast, I'm going to share 5 ways we can do to ensure that...

In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom. Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to...

For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the body they desire. Why? That is what I'm going to talk about in this episode of the Embrace Your Real podcast. Join me as I dive into the topic of "bulking", break the stigma around it, and show you how i...

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?   In the first part of this two-part series of the Embrace Your Real podcast, we've delved into the reasons why we should breathe properly and its benefits. Now in our second part, we are going to discuss how to ACTUALLY breathe properl...

Do you ever step on a scale and feel bad about yourself because you see an increase in your weight?   Well, you are not alone.    But it is important for us to remember that w hen it comes to our weight, fluctuations are a normal part of our body's day-to-day changes. And, the most important thing to understand is this: Weight gain doesn't always mean fat gain.   Let us unpack weight gain in this...

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?   In this 2-part series of the Embrace Your Real podcast, I'm going to answer one of the Frequently Asked Questions in my Movement with Julie App: How should you breathe in a lift? We're going to dive into the role of breathing in your...

Have you ever heard about Cycle Syncing?    Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results and to be kind to your body. And t his is a hot topic amongst women right now and for a good reason.     Due to the fluctuations of different hormones, our bodies actually require different things depending on where we are in our cycle . T hat's why in...

The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many people are willing to spend money on supplements in the hopes of finding a quick fix that will drastically improve their results over night.    The majority of supplements, however, only provide minor advantages and might only have a 1% overall impact on yo...

Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it's no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible?   In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the...

Mental health is just as important as your physical health!   That's why for this week's bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those who are struggling with their mental health because how you they FEEL in their body. Here in the Embrace Your Real podcast, I want to share a few tips that will help you feel better...

Staying committed to a regular workout routine can be challenging at times , especially when life is busy and it becomes tempting to just skip!   But before you succumbed to the temptations of skipping a workout, it is important to consider if it is the right choice to make. I n this episode of Embrace Your Real podcast , we will explore five important questions to ask yourself before you skip you...

In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with our bodies, ultimately benefiting our mental health.   In this two-part series of the Embrace Your Real...

Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the important role of meal prepping in making sure we are nourishing our body.   Some people though thinks meal prepping is boring and an added task! And so, in this episode, I am back again with 7 more tips on meal prepping for those who hate doing them. Tune i...