Embrace Your Real

"Is it too late for me to change?"   Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of reach, this one's for you.   In this episode, we will debunk one of the biggest misconceptions about change. I'm here to preach that it's never too late to transform your body, mindset, habits, or life path. Stick around; I've got some truths to share....

Our lives are a whirlwind, and who needs more complications?   In this episode of Embrace Your Real, we're unwrapping the secrets to building the body you desire in the most straightforward and effective way. No fluff, just the essentials for the biggest impact. Join me for a chat on embracing simplicity in your fitness journey. We're exploring the minimal effective dose – the key to achieving max...

Happy 2024! I know many of you are eager to kickstart the year with a fresh start, but before you dive into those tempting fad diets, I need you to hit the pause button. In this eye-opening episode of Embrace Your Real, I'm about to unravel the shocking truth about fad diets – and trust me, you don't want to miss this!   Join me as I uncover the dark side of fad diets and present some staggering s...

Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast, we'll talk about what "starting fresh" truly means. Is it about hopping on a fad diet or overcommitting to workouts? In this episode.   Are you ready to build long-term habits and see lasting results...

As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this episode of the "Embrace Your Real" podcast as I share three hard truths that will empower you to step into 2024 ready to make it your year.   In this episode, I'm laying out some truths that might just be the game-changer you need for 2024. We'...

Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy.   Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over macros to embracing a confident self, I've got insights to help you navigate the afte...

As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of Embrace Your Real, I share valuable insights and reminders for those feeling disheartened by the gap between where they are and where they hoped to be.   Join me as I challenge the traditional notions of success and failure, urging us to reframe our mi...

Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In this candid conversation, I address the not-so-glamorous aspects, offering valuable insights and practical advice.   Join me as I dive into the questions that resonate with the shared experiences of the diverse community in my Movement With Julie app. Fr...

As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024.    Welcome to this episode of the Embrace Your Real podcast. In this episode, I lay the foundation for a transformative journey, urging you to shed old habits and mindsets in preparation for the upcoming year. Explore a curated list of 10 things that I believes are pivotal for leaving be...

Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just acceptable but essential for a well-rounded and sustainable fitness routine.    Welcome to this episode of the "Embrace Your Real" podcast. In this episode, we explore five practical ways to modify your workouts, perfect for beginners and those seeking...

Have you ever felt that you're not living the life you truly want? You're not alone.   Welcome back to another bonus episode of the Embrace Your Real podcast. In a world where many feel unfulfilled, it's time to shift perspectives and take control of your own happiness. Discover the keys to unlocking a life filled with contentment and purpose. In this episode, we delve into three simple yet profou...

How do you currently approach fitness during the holiday season? What challenges do you face?   Welcome to this episode of the Embrace Your Real podcast, where we explore how to enjoy the holiday season without compromising your fitness goals. As the holiday season unfolds, the dilemma between staying on track with fitness goals and indulging in festive treats can be real. So, stay tuned to learn...

How does anxiety currently impact your daily life, and in what situations does it manifest the most?   Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhelming issue of anxiety. Anxiety is a common struggle, but it doesn't have to dictate your life. In this episode, we'll explore two transformative approaches that can significantly alleviate anxiety and...

The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences?   Welcome back to another episode of the Embrace Your Real podcast. In today's episode we will dive into a conversation about the prevalent issue of holiday food guilt, a struggle many women can relate to during the festive season. Tune in to ge...

How often do you find yourself longing for more or feeling unsatisfied in various aspects of your life? Welcome to this episode of the Embrace Your Real podcast. In this special Thanksgiving episode, we're going to dive into the transformative power of gratitude. If you've ever felt the pressure of constantly wanting more or believing that happiness lies in external possessions, this episode is fo...

How long have you been living in a perpetual state of "needing to lose weight," and how has it impacted various aspects of your life?   Welcome to the "Embrace Your Real" Podcast. If you've ever felt trapped in the cycle of diets, restrictions, and the constant pursuit of weight loss, this episode is for you. In this episode, we'll explore the detrimental effects of living in perpetual weight loss...

How do you differentiate between authentic and toxic positivity in your own life?   In a world inundated with rainbow-filled motivational social media posts, the prevailing message is clear: choose positivity at all costs for a happy life. But is this really the key to happiness and good mental health? In this episode of "Embrace Your Real," we explore the concept of "toxic positivity" and why "au...

Staying on track with workouts during travel can be both simple and enjoyable with the right planning and tools.    Welcome to the final episode of our three-part series on How to Stay on Track When Traveling. We all understand the struggle of keeping up with workouts during travel, and after focusing on nutrition in the first two parts, we're now diving into maintaining your workout routine on th...

Have you experienced challenges in accepting and loving your body?   Welcome to another bonus episode of the "Embrace Your Real" podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That's why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll als...

Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how to stay on track when traveling.   In Part 1, we covered strategies for staying on track during the journey itself, whether you're on the road or flying. H...

At the core, every person on this Earth is inherently deserving of love, respect, and opportunities, a fact that remains unwavering. However, life's challenges and societal constructs can sometimes cast doubts upon our worth, making us question our value.   We all experience moments of self-doubt, but it's essential to realize that worth begins and ends with us. Our self-worth is a concept that we...

Have you struggled to maintain your nutrition routine while traveling?   Traveling can be overwhelming and disruptive, and trying to stay on track with your nutrition while on the road can seem like an impossible task. In this episode of the  "Embrace Your Real" podcast, we're about to embark on a journey to discover the best tips for staying on track with your nutrition while traveling. This is P...

Have you ever delayed working on your goals, waiting for a specific date to start?   With 2023 almost behind us, it's time to take a pause and reflect on those goals and resolutions that might have been forgotten in the hustle and bustle of daily life. The good news is you still have two months to reignite your aspirations, and the best time to start is now.   In this episode of the Embrace Your R...

Have you ever found yourself giving up on your goals as the year winds down?   As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is that really what you want? Will it make you feel better about your body, your life, and your overall well-being? The answer is most likely not.   Welcome to another episode of the Embrace Your Real po...

In a world that often pushes us to focus on external relationships and commitments, it's easy to overlook the most crucial relationship of all—the one we have with ourselves.    Welcome to another episode of Embrace Your Real, where we dive into the essential art of self-love. In today's episode, we will explore the remaining 5 out of 9 simple yet powerful ways to show yourself the love you truly...