Embrace Your Real

People have this idea that doing "more" is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results.  However, this assumption is far from the truth. In reality, results are not always proportional to the amount of effort expended during workouts. While consistency in exercis...

In today's culture and age, the concept of finding balance in life is very popular. We are constantly bombarded with messages asking us to find balance between our personal and professional lives-- our relationships, health, and well-being. However, the concept of balance prompts critical questions: Is it truly attainable or merely a mythical construct? Why do we persist in striving for it, if it'...

Do you feel like you're constantly hungry, even shortly after having a meal? Do you find yourself frequently indulging in snacks throughout the day or struggling to resist overconsumption of food? Are you preoccupied with thoughts of food and find yourself allowing these thoughts to dominate your actions? In this episode of Embrace Your Real podcast, we will explore five possible reasons why you m...

Are you your own best friend?  Do you treat yourself like you would your best friend?  "Treat others the way you want to be treated." This is the golden rule that we all know of. But have you treated yourself the way you treat others?  Being kind to yourself as you are to others is a significant component of self-care and may have a big impact on your confidence and general well-being. This is the...

There are plenty of women that are reluctant to quit the gym because they think they need the machines to achieve the body that they want. Is this really the case? That's why in this episode of Embrace Your Real podcast, I share my insights about dumbbell workouts, its pros and cons, and why it can actually give you better results than any machine.   What I discuss: Dumbbells allow for greater ran...

Are you your own best friend?  Do you treat yourself like you would your best friend?  "Treat others the way you want to be treated." This is the golden rule that we all know of. But have you treated yourself the way you treat others?  Being kind to yourself as you are to others is a significant component of self-care and may have a big impact on your confidence and general well-being. And in this...

Proteins play a critical role in developing the body you want as they are the building blocks of all tissues in the body, including muscle tissue. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair tissues in the body. But there are still women that are afraid of eating protein for variety of reasons, such as: They are scared to eat more ca...

Welcome to this episode of Embrace Your Real.    In today's episode, we'll explore the topic of confidence-boosting compliments and validation. Although compliments are commonly perceived as a means to elevate one's self-assurance, seeking external validation for self-worth can prove to be counterproductive in the long term.   Our pursuit of approval from others can hinder the development of genui...

Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do we know how much exercise is enough? Or, are we doing too much?   So , what's the sweet spot? What's the ideal amount to work out each week to ensure you see results ?   In this episode of the Embrace Your Real podcast, we are going to explore the "Min...

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies.  But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feel...

There are many people that are scared of eating fat. But what they do not know is that, fat is an essential part of our diet and is important for good health. Fats are nutrients in food that the body uses to build cell membranes, nerve tissue, and hormones. In fact, the body uses it as fuel.   If you are scared of fat, listen to this episode of the Embrace Your Real podcast. I am  going to discuss...

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies.    But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop fe...

If you're looking to get in shape and feel more confident about your body, toning is a great way to start. Toning your body involves building lean muscle mass while reducing body fat, resulting in a slim, sculpted physique. While it may seem intimidating, with the right approach, anyone can tone their body and achieve their fitness goals.   That's why in this episode of the Embrace Your Real podca...

In today's world and the digital age , it is easy to get caught up in what others think of us and how we present ourselves to the world. And with that, we get caught up in putting emphasis on how our lives appear to others and tend to lose sight of what is truly important in life—our own happiness and well-being.   That's why in this episode of the Embrace Your Real podcast, we're going to explore...

Cutting carbohydrates from one's diet has long been a popular way for people to lose weight and achieve their ideal bodies. This is the reason why cauliflower has taken over the world. Yet, what people should know is that carbohydrates are essential in helping you build your desired body. In fact, not getting enough carbohydrates may prevent you from getting the body you want. That's why, in this...

Happiness is a complicated and multifaceted notion. Everyone aspires to be happy, but only a select few are actually happy.   What then is that one thing we need to truly make us happier?   In this episode of Embrace Your Real podcast, I will give you the key that will lead you to a happier life and five steps that will guide you there.     What I discuss:   1 . Understand your own needs, wants, a...

Change in body composition. Weight Loss. Are the two one and the same? Or are they entirely different from each other?   In this episode of Embrace Your Real podcast, I will give you the differences between changing your body composition vs weight loss to help guide you into getting the body that you desire and love.   What I discuss: The purpose of weight loss is to reduce the overall amount of b...

Do you believe that movement is just a means to lose weight? In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence.   What I discuss: Exercise Promotes Body Acceptance Exercise Boosts Self-Confidence Exercise Increases Energy Levels Exercise Helps Manage Stress Exercise can give u...

Is Macro Counting a Fad Diet?   In this episode of Embrace Your Real podcast, I address this question and give you eight reasons why Macro Counting is not a fad diet.      What I discuss: Macro Counting avoids restriction and deprivation. Macro counting educates you on nutrition.  Macro counting emphasizes balance. Macro counting encourages consistency….not perfection.  Macro counting encourages i...

Is weight loss the key to your happiness?   In this episode of the Embrace Your Real podcast, I'm going to talk about why weight loss won't lead to greater happiness in your life. I 'm going to share five reasons why it won't make you happier.      What I discuss:   Weight loss doesn't address your underlying emotions. Weight loss doesn't solve your problems.  Restriction doesn't lead to happiness...

Fad Diets can be tempting! But as we all know, these diets can be detrimental to both our physical and mental health.   In this episode of the Embrace Your Real podcast, I'm going to discuss strategies for overcoming the urge to join the latest fad diet so you can finally get the results you desire and have a long-lasting healthy relationship with food and your body.     What I discuss: Ditch the...

Have you set your body goals for this year?   If you haven't already, let me ask these few important questions:   What should your body be in 2023? What are you working towards? Are your goals actually healthy?   Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear ide...

Do you have questions running in your head about weight loss and changing your bodies?   You don't have to look far to find your answers! In this episode of Embrace Your Real podcast, I'm going to have some real talk to address your pressing questions.   What I discuss:   Whats the best exercise routine for lo s ing weight fast? What are the best exercises for toning my body? How can I get a flat...

Where does your poor body image kind of stem from?  When did you begin to develop this negative view about your body and why?  At what age did you start to view kind of your body negatively or differently?  Did something happen at that time that triggered you to change the view that you have about your body?     If we want to change the way we feel about our bodies, the first step we should do is...

Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire. This is the third and final part of the Basic Resistance Training Principles series of Embrace Your Real podcast to guide you in the right direction and to achieve the results that you are aiming for. What I discuss: 13. You nee...