Embrace Your ADHD Chaos

Welcome back! Join compassionate coach and creative multi-passionate AuDHDer, Ceri as she shares a BIG BONUS . Don't worry, I'll share the game plan for your two favourite chaotic cohosts comeback. I f*cking love designing resources, writing articles, and recording audio guidance -- so now I've got a place where I can support more of you. We can go at your own pace. We can have a bit of fun with i...

Welcome back! Join late diagnosed AuDHD cohosts Ceri and Nannon - as we explain that the podcast is now fortnightly because we checked our capacity and honoured our frickin' energy. Thank you for the episode request, Mia! This may be the juiciest and most vulnerable episode of all time, ever. *** PART 2 // Begins at 26 mins...  Bring a box of tissues. Tuck yourself up in bed or wrap yourself in a...

This is a BIG EPISODE full of sweary support: 29 minutes and 53 seconds is a good spot to stop and come back to if you don't have the time for such a chonky listen! We'll be listening and laughing along at 1.5 - 1.7 speed! Haha We think you'll love the mix of serious and silly as we dive into a deep topic that makes life feel a whole lot harder and heavier when you're carrying it alone... In this...

A big part of embracing your chaos as a neurodivergent adult? Rejecting neurotypical standards of what you "should" be doing and relearning how to live (and rest) your way. Join us next week for one of our "classic cooked chook" episodes to normalise the shame-free struggles that come with our many strengths. Enjoy our rest-related info dumping: how hard resting actually is for our busy busy brain...

A big part of embracing your chaos? Allowing yourself to make mistakes, to be imperfect, to interrupt, and to share tangents without censoring yourself. Join us next week for one of our "more serious" (kind of, not really) supportive episodes to help you build your unique version of a neurodivergent-friendly life! Watch the cooked chook trailer here! Enjoy getting lost once again in this week's ab...

Need a podcast while walking, doing the dishes, or driving? This is it. Get lost in the absolute chaos of acknowledging your elephant in the room - whether that's low mood, energy, or executive functioning today! If you find your capacity is often misunderstood, this is the episode for youuu. Mi 'scusiiii, enjoy another sweary episode full of laughter, interruptions, getting lost in our tangents,...

Come meet your AuDHD cohosts, Ceri and Nannon!!! We bloody hope you enjoy our first episode. It is full to the brim of banter, laughter, and an extremely neurodivergent style of storytelling. Our plan is to release weekly episodes, one for fun and one for support with building a neurodivergent-friendly life! But first, some quick disclaimers:  This episode is sweary, so save it for MA15+ space Exp...

Beep beep! Toot toot! Hunnnniiiies.  The podcast is returning with two times the chaos. Come follow us on Instagram @embraceyourchaospod on IG and watch the shenanigans unfold! You are (of course) invited to listen on 2x speed and count down until the new season starts on March 31sttttt. Heard a synonym for chaos that resonated? Share your favourites with us too! ok love u byeeee.xx

Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE barriers. Lemme know if you liked this rambly-style episode, as I coached myself and reflected on how to navigate a completely valid ADHD-related challenge with compassion! My ADHD self-coa...

If you thought the last ep was chaotic, wait till you hear this one! Save this episode for another walk full of strangers giving you strange looks because you keep on giggling to yourself... As usual, it's full of tangents and a few wholesome pep talks about your (potential past with) jumping from job to job to job to more jobs. Comment with your list of job jumps so we can all compare!!!! Oh, and...

Welcome to my comedy special. Save this episode for a long walk or drive or when you just feel like having a laugh. It is unfiltered AF and I cried from laughter more than once while editing it. Screenshot the HOBBY HOPPING template on IG and tag me so I can see allllllll the hobbies you've explored as a neurodivergent adult. Embrace the tangents and side quests. Oh, and you're welcome to listen i...

I double dare you. This episode inviting you to do a tiny experiment with me!!!! I didn't record this one on YouTube because... well, listen and you'll find out. You can watch Episode 1 here though - @cosyadhdcorner. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: How to embrace doing experiments ADHD standards >...

Welcome baaaaaack!! This episode is our long overdue catchup!!!! It's also going to be available to watch on YouTube when the downloading process stops crashing my computer. I MISSED YOU! Let's catch up over a fresh cuppa and talk about all things * chaos *. Can I get the video up by Wednesday!? Let's find out!!! Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, su...

Meet Ceri Sandford, the ADHD Compassion Coach This episode is the season finale of the show for this year!!!! Have a laugh as I dive into some of the unique challenge that we can experience around communication expectations in friendships - oh, and a few tangents along the way. Don't forget the 'Do The Thing' Workshop tomorrow! ( click here to sign up ) Oh, and you're welcome to listen in 2x speed...

Meet Ceri Sandford, the ADHD Compassion Coach This episode was recorded right before I got covid (for the very first time!!!) and it's chatting through getting unstuck with ADHD. My workshop will be moved to December. Get your ticket here and get all the motivation secrets. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all...

Meet Ceri Sandford, the ADHD Compassion Coach This episode is one giant pep talk that celebrates self-advocacy, slowing down, and honouring your needs. It's basically a love letter to my neurodivergent listeners, friends, and soulmates. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Permission to slow down The re...

Meet Ceri Sandford, the ADHD Compassion Coach Come for a sneak peek behind the scenes inside my course and discover 5 ways to work with your ADHD by aaaaactually understanding your differences and honouring your needs. Expect f-bombs and truth-bombs. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too - and you can ALSO watch this episode as a recorded video here: https://www.ce...

Meet Ceri Sandford, the ADHD Compassion Coach Get ready for an episode full of dragons and a pep talk on challenging that pesky perfectionism that's been flying around for too long. Laugh along with an episode that uses humour to break down one of the biggest challenges I see in my high-masking, high-achieving ADHD coaching clients.  Oh, and you're welcome to listen to this one in 2x speed. Don't...

Meet Ceri Sandford, the ADHD Compassion Coach Get ready for a ranty rant filled episode. If you have a lot of late-diagnosed feelings and keep hearing everyone say that 'everyone is a little ADHD' - this is for you!!!!!! Let's celebrate ADHD Awareness Month by acknowledging the unseen cost and reality of our severe/chronic life experience. Oh, and you're welcome to listen to this one in 2x speed....

Meet Ceri Sandford, the ADHD Compassion Coach Apologies for the late episode, I did record one called 'Unmedicated Mayhem' and it was WILD. Haha. This episode chats about creating your own ADHD manual for your brain. Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: A rude awakening and medication appreciation Key...

Meet Ceri Sandford, the ADHD Compassion Coach As a thank you for your lovely messages, here are ALL the apps that help my ADHD brain - and might help yours too! Yet another unhinged episode this week. Hahahaha. Enjoy! Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Setting nice and low (realistic) expectations f...

Meet Ceri Sandford, the ADHD Compassion Coach This second season's first episode is diving into the hyperactive, dopamine seeking, busy brain of your host. Yet another chaotic episode this week. Hahahaha. Enjoy! Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: To do more on your terms, or less on theirs Calling B...

Meet Ceri Sandford, the ADHD Compassion Coach - and AUTHOR. This first season's finale was written to share an exciting writing project with you all. Substack is a digital newsletter platform that delivers 2-3 minute articles, full of tasty little chapters, week by week. Definitely a chaotic episode this week. Hahahaha. Enjoy! A BIG thank you to all 450 of you listeners!!! Oh, and you're welcome t...

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the grief process after receiving a late diagnosis and realising that you were missed - thankful that we can make each other feel seen, heard, and validated. Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Internalised Ableism Mi...

Discover everything about the Embrace Your ADHD Chaos Group Program. This episode was written to help you understand what's possible if you spend 12-weeks learning to understand your specific struggles, strengths, systems, and support. Disclaimer: You're welcome to listen in 1.25 speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: All the goss All the secr...