Embrace Strength

Courtney helps adventurous women create online courses that will give them more time to get outside, and spend less time behind a desk. She’s gone from burnt out CrossFit coach to building multiple 6 figure online businesses as well as a 7 figure brick and mortar adventure business, all while traveling and living life on her own terms. Now, she teaches you how to do the same with your own online c...

Julie Schaefer is a functional health coach that specializes in gut health and blood sugar balance. She works mainly with women in their late 20s-early 40s and helps them ditch their bloating, painful periods, chronic fatigue and restless sleep so that they can live their most energetic lives. Follow Julie on IG HERE! Follow me on IG HERE! 

Julie Thomas is a former teacher of 16 years turned entrepreneur. She and her husband started an Airbnb side hustle 10 years ago that scaled to six vacation rentals in 3 states. Now, Julie is diving into coaching others how to do the same. When she isn’t putting her creative energy into her new business, she loves podcasting on the Life Life in Wander Mode podcast and her greatest passion is trave...

Today I chat with, Trisha!! She's in my mastermind and we chat about her story, background, and who she helps in her coaching biz! Trisha Cicero is a Certified Nutrition Coach, Personal Trainer, 5th Degree Black Belt and former Professional MMA Fighter. She specializes in helping women lose weight and get stronger without doing extreme diets or cutting out their favorite foods. She is a mom o...

today I chat with one of my long time colleagues, Brad Giglio! he is owner of Apex Performance Nutrition and we talk about nutrition in the CF space and for performance. check out Apex HERE! follow Brad on IG HERE! follow me on IG HERE! 

Part 2 of 3 mini series about swimming against the grain — “radical” things I’ve done to get here. COACHES - get access to my new FREE video training (lost in the sauce: a guide to knowing what to do NEXT with your clients (and yourself!) 

in this episode I talk to one of my FAVORITE dietitians, Olivia Castellanos! we chat all about body confidence and relationship with food! follow Olivia on IG HERE!

Part 1 of 3 mini series about swimming against the grain — “radical” things I’ve done to get here. COACHES - get access to my new FREE video training (lost in the sauce: a guide to knowing what to do NEXT with your clients (and yourself!) 

Today I'm chatting with Emily who works with women on building habits for LIFE, not just the short term. Follow Emily on IG HERE! Listen to Emily's podcast HERE! 

In this episode I chat with Matt all about coaching and taking a strength based approach to mobility problems. A super valuable listen! Follow Matt on IG HERE! Check out Primal Mobility HERE!

Listen in on my conversation with one of my long time clients, Amy! We talk through our work on nutrition, working through injuries together, and what the "done WITH you" program for coaches has been like for her! 

Follow me on IG HERE! Check out my website to get my pain rules freebie guide HERE!

Today I'm chatting with Casey Bennett, a fellow coach + AL-P! We talk about her background and how / why she decided to go from CF group class coach to only coaching people 1-1. Here's a little more about her "I am most often found walking the beach, eating pizza, quoting SpongeBob, or snuggling my dog. I am an Active Life Professional dedicated to helping people gain or regain self...

Talking through common programming mistakes I see from coaches! Give it a listen then sign up for my "Simplify Your Programming" free masterclass I'm running May 13-16th! Send me a DM on IG that says "SIMPLE" to save your spot! Follow me on IG HERE!

Georgia's been all about fitness and health since 2014, diving into coaching CrossFit back in 2018. Then, when the pandemic hit, she kicked off her own coaching gig, Fitness First, in 2020. It's all about helping out our current and future first responders, giving them the support they need to stay strong both on and off the clock via fitness and nutrition coaching.  With seven years und...

Follow me on IG HERE! Check out my website to get my pain rules freebie guide HERE!

In this episode we chat ALL about nutrition for weightlifters + sports performance! Give it a listen! Follow Alexa on IG HERE! Follow her company, Cedars Nutrition HERE! Check out her website HERE! 

Sarah is the owner and operator of Consistency Over Perfection Fitness and guru of being The Basics B*tch.  After four years of being an entrepreneur, Sarah understands the struggle of being a mom, wife, business owner, and podcast host and still trying to make time for herself.  As a former educator in the classroom, she now takes that experience and helps teach women how to stand in their power...

Find me on IG HERE! Website Send me an email (ashley@embracestrength.co) or IG DM if you resonate with this episode!