Embrace Strength

Episode #181 podcast hiatus incoming... 08.05.2026 5:04 ↓

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Episode #180 all or nothing mindset chat 05.05.2026 10:57 ↓

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Episode #179 some personal tea I'm working through 28.04.2026 9:06 ↓

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Episode#178 catch up chat / 2nd trimester pregnancy update 21.04.2026 13:27 ↓

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Episode #177 5 things i'd do if i was a busy gym-goer who wanted to incorporate mobility 14.04.2026 9:38 ↓

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Episode #176 is manual therapy a waste of money? (dry needling, massage, chiro, acupuncture...) 07.04.2026 6:40 ↓

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Episode #175 tomorrow is april 1st wtf 31.03.2026 5:48 ↓

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Episode #174 group fitness is fun but is it truly serving you? 24.03.2026 10:42 ↓

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Episode #173 WHY I help people the way that I do 12.03.2026 11:24 ↓

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Episode #172 WHO should apply for the 1-1 coaching giveaway... 11.03.2026 7:16 ↓

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Episode #171 the details of 1-1 coaching giveaway! 10.03.2026 8:32 ↓

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Episode #170 1-1 coaching scholarship giveaway announcement! 05.03.2026 6:32 ↓

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Episode #169 the biggest mistake I see active people in pain making 04.03.2026 6:21 ↓

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Episode #168 a lesson I learned the hard way (again!) 27.02.2026 8:37 ↓

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Episode #167 2 strength tests I always give my knee pain clients 25.02.2026 10:20 ↓

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Episode #166 mistakes you might be making w/ your back pain 20.02.2026 10:02 ↓

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Episode #165 pain ≠ damage 17.02.2026 11:01 ↓

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Episode #163 monthly recap (wks 38-41) what's been GOIN ONNNN 21.12.2025 14:13 ↓

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Episode #162 holiday week TIPS! 24.11.2025 15:25 ↓

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Episode #161 weekly recap 36+37/52 21.11.2025 8:19 ↓

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Episode #160 you did your physical therapy - now what? 17.11.2025 10:26 ↓

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Episode#158 how to know if your mobility work is actually working? 10.11.2025 8:07 ↓

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