Embrace Relief with Chelsea Winterholler

I hope you are ready, because today we are going to figure out exactly how to parent with confidence from my special guest, Brianne Heiner. Not only that but we are going to figure out our purpose behind our parenting and how to parent using faith over fear. To hear more from Brianne, listen to her podcast here: https://podcasts.apple.com/us/podcast/come-follow-me-with-bri/id1528996410 To find out...

I had the amazing opportunity this week to host one of my coaches and mentors on my podcast. Misty Springer truly helps women BECOME. Become what? Become the coach, mom, business owner, and woman you know you are designed by God to be. I have witnessed this first hand as she has helped me become a more whole woman. I have done this through experiencing emotions in my body, not just in my head. The...

We can become greater women, mothers, friends, and self-reflectors through accepting our emotions along the way. I promise. Join me! To find out more, follow Chelsea on instagram @winterhollercoaching

We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids! To find out more, follow Chelsea on instagram @winterhollercoaching

Humans have an amazing ability to grow their own resilience through feeling big feelings like anger and frustration and insufficiency-while still moving forward. Let's learn all about how to take a pause and get what we want EVEN when we are feeling beat down by life. I promise it is possible for you. To find out more, follow Chelsea on instagram @winterhollercoaching

Are you forcing yourself to be happy? If so, is that really the way you want to live your life? I don't want to live that way. I believe that learning how to have compassion for your thoughts gets you going in the direction you desire so much quicker. To find out more, follow Chelsea on instagram @winterhollercoaching

We have all been there. We have no idea what to say or do for our kids when they come in and they’ve just had a rough day today. We are going to learn how to be confident and our ability to be present and allow our children to have their own experiences. To find out more, follow Chelsea on instagram @winterhollercoaching

Worry is always in a hurry-would you agree? Worry says-hurry up and fix the outside thing as fast as you can so we can move on. Worry doesn’t create useful ideas or energy in our life. I don’t like to show up from a place of worry.  Now, I wish I could zap it all away, but I can’t. Worry is gonna be there. Today-we are going to talk about the difference between WANTING to stop worrying, and D...

We all know the feeling of having lots of different options spinning around in our brains and not knowing which direction to go. I am a big believer that the words "I don’t know" don’t help you to move forward in your life. We are going to teach you exactly how to help your kids find clarity and start making decisions. To find out more, follow Chelsea on instagram @winterhollercoaching

We all have fears around our children's futures, that is very normal. However when we choose to parent from a place of trust and love instead of fear, not only does it impact our relationship with our child, but also their relationship with themselves. Today I am going to give you tools on how to parent from a place of trust and love instead of fear. To find out more, follow Chelsea on instagram @...

We are learning exactly how to build your kids’ confidence, and no matter where your kids are in their life right now, I promise you-it’s not as hard as you think. I am going to teach you ONE word that can help you-and your child-shift their view on their worth. Use this word intentionally multiple times a day, and over a short period of time-you will see confidence skyrocket. To find out more, fo...

You hear in so many areas of your life, "you must believe it to achieve it!" What if that’s actually true? We are going to explore what happens when you decide to start winning ahead of time, and I'll give you an exercise that will teach you exactly how to start implementing winning in advance right now. To find out more, follow Chelsea on instagram @winterhollercoaching

It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead.  I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combines to create this priceless work of art.&nbs...

Ask yourself this simple question: What has belief done for me? Maybe it was reaching your goal weight, finding a new friend, or creating the perfect piece of art.  You see, when we have the feeling of belief, something really outstanding happens in our lives. We start to take action from that feeling. It is possible to enjoy life along the way, simply because of the belief that it will turn...

I believe that you can change everything, on purpose. I beleive that you can create your life intentionally! As soon as women learn this amazing method, they are able to access relief in their life whenever they truly desire to! Whenever you are ready to find relief from the worry, overwhelm, and fear, you can. I know that you can! To find out more, follow Chelsea on instagram @winterhollercoachin...

You can shift everything. Guys, I get it, I know you’re looking at me thinking, "Yeah if I’m in a good mood, I can do that, if I’m not, it just isn’t going to work." If you tell yourself that- you will be right. It’s never going to work. You’re in charge of your mood, that is a beautiful, beautiful truth. Sometimes I choose to show up sad. Sometimes I choose to show up, worried, but I don’t have t...

When you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too." It’s okay to acknowledge the sadness. You don’t have to resist, react, or avoid feelings. You can actually get really really good at feeling them. Our feelings are neve...

This week we are talking about why thoughts matter in the first place.  When it comes down to it, humans truly believe that our circumstances create how we feel.   My child has a food allergy-I feel stressed There are 47 things on the floor in my living room, I’m feeling overwhelmed. The airport is 2 hours away-I feel anxious My plane got delayed, I feel  frustrated. She told m...

Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true. Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your thoughts about her words do. Your child looking in...

When you look back on a hard experience, you can remember what your mind, body, and heart told you. THIS IS HOW YOU PROCESS. This is how you move forward with peace and relief about whatever your heart tells you is the next step.  I want you to know that there is so much support for you-and that YOU HAVE exactly what you need to CREATE how you FEEL in your life, to help your kids access their...

Today we get to dig into the heart. This is where your true beliefs live, this is where your core beliefs are. This is one of my favorite things to talk about, because we so often allow our minds or our bodies to dictate our lives. We float around living unconsciously from the things the world is offering us, constantly making decisions from our brains or our body’s-is simply what we are used to.&...

Sometimes my brain tells me everything is fine, but my body disagrees. I still feel fear, worry, and anger...despite my best efforts to "think" myself out of the emotions.  This year I learned something that changed everything for me: Your body needs to experience feelings in order to get to the other side of them.  I have to process the fear in order to feel the calm. I have to work thr...

The first and easiest way to create calm and relief ion purpose is to simply identify the thoughts that you are currently having with your Mind. See how those thoughts make you feel. Decide if you want to keep feeling that. What if we wanted to CREATE how we FELT for the majority of our life? We would have to do exactly that. Come up with the thoughts that we want to be creating our feelings. It i...

What if you decided to come from LOVE instead of from Lack? I can do less in my life but choose but do it from love-that will make it “better” to me.  I am not giving anything up when I think of this. So often when we hear "Less" we think we are giving up so much! Instead of asking what do I have to give up, I ask, what do I want to go all in on? What do I CHOOSE to do from love?  It is...

Nothing slows down your progress more that spinning in indecision. We spend so much of our life in this space. I want you to be aware of how many times you say, “I don’t know” in your life. Those three nasty words stop you in your tracks.  The key to slowing down your life is to make decisions and follow through with them. You could say this will speed up your direction, your goals, your rela...