Embrace Relief with Chelsea Winterholler

Your brain is spinning-let’s talk about how to slow it down. One of my go to’s this year for peace has been something I have had my entire life-but I just didn’t know it.  Breathing.  I want you to increase oxygen to your brain. Literally, physically increase it.  For 5 whole minutes.  Your brain will still be spinning on all the things you have to do, and all the things you ha...

Slow down and listen. Slow down and take in the moments. Slow down and take in the giggles. Slow down and love. Slow down. I want to help you slow down your brain. Over the next few weeks, I’m going to remind you of 3 things you can do to slow down your brain when it is going wild.  The first is to remind yourself of two very important words: Of Course.  These two words encompass love an...

I am modifying my core beliefs about myself….but using a growth mindset to do it. I have alot of these things that I desire in my life, and my gift to Jesus this Christmas season is to start naming who I am and who I desire to be. Taking the talents that He has given me and actually recognizing them and using them for good. This is the gift I am giving this Christmas season. You can join me, or MO...

I used to have this friend, I named him my brain bully. Whenever a thought would come into my mind that created an emotion like fear or anxiety or sadness, I would blame it on my brain bully. Then I realized that my brain is on my side. It’s not a bully. It actually wants the best for me.  It just knows that sometimes it’s ok to feel sad. It’s ok to feel angry. It knows that my body need...

You know you want to know what it is-The secret to EVERY relationship. the really great part is that it is completely within your control. You walk around thinking that other people are the ones making you feel mad and frustrated and annoyed. What if I told you that you were the one making you feel that way? The secret is your thoughts. Let's dig in and figure out what you are thinking-and why-you...

We are all being pulled in million directions. I realized something today, that Balance is totally possible for me...and for you. Listen to this episode to see a simple way that you can start to create more balance in your life. To find out more, follow Chelsea on instagram @winterhollercoaching

I could go on and on about moments in my life where I ended up in a completely different place than I thought I would be. Infertility, losing loved ones, My sons anaphylactic allergy, career shifts, close relationships changing on a dime...I know that you have a list too. A list of times that you ended up somewhere that you just did not expect. So, now what. Now that we’re here, we are face to fac...

You are in the middle of something hard. I know that because you are a human who has some problems....some big, some small. The issue comes in when you believe that NOT deciding what to do is the best option that you have. When you do this, you are deciding something-you are deciding to embrace worry, stress, and indecision. You can learn how to show up in your life in a completely different way,...

We all have someone in our life who seems to push our buttons. Seems to say all the wrong things at the exactly RIGHT time to push us over the edge. For kids, especially with technology, this happens all of the time. Let's talk about how to handle it when this happens in your life, or your child's. Listen to episode 65 to hear more! To find out more, follow Chelsea on instagram @winterho...

You and I experience failure often. What we make it mean is the meat of the matter. When we treat our shortfalls as a FACT that we are failing at life, our job, and our relationships, there is no way out. When you realize that failure is simply a thought that your brain is offering you, so many things become solvable. When you tell yourself, "I am failing at my career" your results are that you co...

It’s not a small thing to have friends who think the best of you AND who are open to having a vulnerable and lasting friendship. In this episode Chelsea has two guests, Lynn Ewell and Sara Payne, and the three of us tell you exactly how we have cultivated our friendship over the past few years. We can help you choose what kind of friendships you to want to create, be vulnerable with each other, an...

In this episode, I help you do one simple thing: Zoom out. We are so positive that the stories in our brain are facts, that we stick to them like glue. What happens when you zoom out and ask yourself one simple question: What else could be true here? Listen to episode 62 to hear more! To find out more, follow Chelsea on instagram @winterhollercoaching

Your brain is running in circles worried about your child's diagnosis, his performance at his next athletic event, and his college path- if there even is one. Your brain can't stop spinning about the conversation you had with your kid last night and everything that you said wrong. All the things that you have no control over keep running through your brain. Worry. If only you could control th...

In this episode, Chelsea helps you take the moments in your life that everything seems to be falling apart, and helps you put them back together one step at a time. We all have real life emergencies. The ones where you need to get to the hospital or ...well...that's a true emergency. I'm here to tell you that most everything else, IS NOT. It's just called Worry. Let's break it down, together. List...

In this episode, Chelsea and Corinne get personal. From feelings of fear and overwhelm due to children who have unique diagnosis, to where we turn for comfort when we feel those things. Chelsea and Corinne talk about how to help women find their own version of freedom-whether its around food-or their emotions. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help ever...

You are ready to create your life on purpose. Today we dug into the 5 step process of exactly how to create the results that you want in your life. Listen. I promise it will make you more awesome than you already are. To find out more, follow Chelsea on instagram @winterhollercoaching

Today we learned all about worry and the 4 ways that every human works through their emotions. Reflect on your past or current challenges and become aware of what your go-to reaction is...then decide what you want it to be in the future! Do you React, Resist, Avoid, or Allow your emotions? ....and what is that creating for you in your life? Listen to Episode 57 to learn more. To find out more, fol...

We both know that your brain LOVES to spin in circles. Especially about things that happened in your past-that you have absolutely no control over now. I want to teach you today how to STOP the spin of your brain. Stop the guilt, frustration, and sadness that your brain keeps trying to make so important. Your past doesn't have to define your future. To find out more, follow Chelsea on instagram @w...

Today we talked about the top 3 feelings you have in your day to day life.  After you decide what your top 3 feelings are, you get to decide if you want to allow those feelings to keep ruling your days. Or...is there another way? Then, the best part: Breathe. Process. Become aware. Listen to episode 55 to learn exactly how. To find out more, follow Chelsea on instagram @winterhollercoach...

Do you have problems? I definitely do. I want to teach you how to solve any problem by asking these three questions. 1) How am I feeling right now? 2) What am I thinking that is making me feel this way? 3) Is that thought true? Tune in so I can walk you through step by step how to solve your problems...in less than 1 minute! To find out more, follow Chelsea on instagram @winterhollercoaching

Do you have some magic dust that I don't know about? If you do-hook me up. A magic dust that can control everything and everyone around you? Your child's sickness-poof, gone. Your teenagers poor dating choices-poof, changed. Your grown son's career path-poof, determined. Sometimes I think about how awesome it would be to have all that power. However, when I really get down to it, I wouldn't want t...

We all desire connection-with strangers, with people at school or work, and especially with those closest to us. WHAT IF that was available to you RIGHT NOW? The level of love and appreciation and conneciton with every human that you desire it with? GOOD NEWS. It is! When we are willing to be present with wherever that person is at any given moment, and we aren't expect that person to act or be di...

"Connecting is the good stuff in life. " Isn't that the truth? My guest on my podcast today, Jenn @connectedbirthservices is a master at supporting and connecting with others. I truly believe that she has a magical way of supporting those in her sphere of influence...She supports women through their births, she supports children throughout her community, she supported me- a complete stranger in ke...

In this episode, Chelsea celebrates 50 episodes and talks about 5 things that she has learned lately. If you had to make a list of the most recent 5 things that stood out in your life-what would it be? We talk about having more fun all the way to creating consistency. Join us for this life lesson episode! To find out more, follow Chelsea on instagram @winterhollercoaching

I have alot of surface thoughts that I have been believing for a long time. I have always told myself that I am very judgemental…if I spend a moment to let go of that thought-I can see that IS NOT the truth. I have always told myself that I am extremely impatient…If i let go of that thought I can see that is NOT ACCURATE.  I have always told myself that I only operate when there is order…If I...