Embrace Relief with Chelsea Winterholler

What if life were entirely in your control? Would you choose the path without pain, without struggle, without the tears? In this episode of Embrace Relief , Chelsea reflects on a tender, honest realization that came through music and hard moments: if it were up to us, we’d often choose the easy road. But in doing so, we might miss the very things our souls need most—grace, healing, growth, and the...

When it is a toss up between two things, I guarantee YOU can help your child make a decision that will help them progress forward. To find out more, follow Chelsea on instagram @winterhollercoaching

Do you have a cloud of overwhelm surrounding you? If so, I suggest one simple thing: go back to the basics. In this 10 minute episode I will teach you how to take that overwhelm and immediately find a little relief. To find out more, follow Chelsea on instagram @winterhollercoaching

I know you want relief. Tune into this short episode and find it. Instantly. These thoughts in your brain, they are just that. Thoughts. Circumstances come and go. Even the tricky ones.  Ask yourself, "what do I know?" Slow down. Pause. Breathe. Relief is available. I promise. You are not alone.  To find out more, follow Chelsea on instagram @winterhollercoaching

If you missed my free Masterclass on how to access Tech freedom in your home, you are going to want to tune in to this episode. Today I am going to give you bite size info on my 3 step process on how manage tech in the home:  1)  Build Belief in ourselves and our kids,  2)  Facts that Fuel decisions in your home, and 3)  figure out how to Communicate with your spouse and y...

This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Community Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping...

This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Your Spouse Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swappi...

This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Yourself. Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping...

This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Tech and Your kids. Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by...

Small things make the biggest difference I believe that with small shifts in our brains we can create big changes in our relationships with our children-do you?  This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Your Children. Focusing on your beliefs about the situat...

You can feel strength in the course of the struggle. You are a capable human who can hold two things at once. Strength and struggle come from one another. The stronger you are, the harder the struggle to get there....and from that struggle, comes the strength. To find out more, follow Chelsea on instagram @winterhollercoaching

This pain that you are feeling is not an accident. It is a holy space where, if you trust yourself and allow God to enter into with you, you can find more lasting relief. To find out more, follow Chelsea on instagram @winterhollercoaching

We all have desired outcomes for our children’s futures, for our own futures...heck, we even have desired outcomes for the weekend ahead.  What we don’t realize is we actually just have a desired feeling that we want to experience. We don’t want to fight with our kids this weekend because we desire to feel peace, not frustration. We don’t want to go to the party we were invited to because we...

What if exactly what you need, it’s exactly what your kid needs too? You know those days where you just don’t feel like talking to anyone? What if your kid has those too? Have you ever had a day where you feel like you’re falling short? Your kid has those days too. In this episode we talk about 3 ways to really slow down and see yourself, and your kids, in the present moment. To find out more, fol...

The one thing I wish mom’s would get on board with is this: Difficult feelings are not dangerous. Difficult feelings are uncomfortable, but they are not dangerous. You’re meant to experience them. It’s just your body telling your mind that there is some sort of threat to you ahead....and your body knows how to handle this. To find out more, follow Chelsea on instagram @winterhollercoaching

Happy valentines day! Let’s talk about fear...bet you thought I was going to say love, didn’t you!?!? We will get there:) I want you to think about your parenting. Maybe think of the last thing you said to your child. Was it based in fear, or love? When I come from fear, my kid KNOWS. When I come from love, my kid KNOWS. Love emits trust and confidence in the relationship. Fear emits worry and con...

3 letters can take your conversation with your child from feelings of insufficiency to confidence. Sometimes I feel insufficient to help my child with their problems, do you? I have good news: you can feel insufficient AND be the perfect person for your child. To find out more, follow Chelsea on instagram @winterhollercoaching

True relief lives inside of you, and we just have to quiet our minds for long enough to receive the relief that is being offered to us. I believe it is being offered from God as a gift to my body. A feeling of relief is one that that I can access at any time that I desire it.  What do you need relief from?  Is it control? Is it perfection? Is it judgement? Is it worry? If today, you feel...

Think back on the times in your life you have built the most resilience. Take a moment to recognize the growth experienced. We are doing our best to rescue our kids from their hardships...but what if you allowed your kids to grow resilience, too? To find out more, follow Chelsea on instagram @winterhollercoaching

In a few short steps, you and I can figure out what your core beliefs and values are and choose an Authentic Code. A statement to help guide your actions and your life! To find out more, follow Chelsea on instagram @winterhollercoaching

When doubt and Fear seem to be overwhelming your brain, MUI is one way to connect with Christ and find a way out. To find out more, follow Chelsea on instagram @winterhollercoaching

Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.  Tip 5: Be Yourself To find out more, follow Chelsea on instagram @winterhollercoachi...

Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.  Tip 4: Authentic Yes To find out more, follow Chelsea on instagram @winterhollercoac...

Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.  Tip 3: Get Grateful To find out more, follow Chelsea on instagram @winterhollercoach...

Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.  Tip 2: Answer Your Brain To find out more, follow Chelsea on instagram @winterholler...