Embrace Relief with Chelsea Winterholler

Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.  Tip 1: Breathe

I want to give you one thought that can help you in ANY situation.  This, right now, this life that you are living is a dream come true. The home I live in, the people I am surrounded by, the food I eat, the medications available to me, the vacation ahead, the school my children attend, the job my husband has, the fact that we have computers and beds and cars. This is all a dream come true.&n...

Through my tears today I share with you something dear to my heart. I know that as a mother, sometimes we feel all alone in our struggles. We feel that we are all alone in helping our kids fight their battles. We feel that we are all alone in advocating for ourselves and our children. Our brains offer us this thought, "I am all alone in this" more often than we can count. I'm here to tell you that...

Life is Hard. Guess what? I agree. These things are hard. Being challenged in any way is hard. Telling yourself “this is hard” just doesn’t help. “I wish this was easier” is a similar thought. You are wishing yourself out of the situation you are in.  I get it-there are many trials in my life that I wanted to WISH away. But-you know as well as I do, that just doesn’t work.  We are humans...

What isn’t going as planned in your life? Or more specifically, it your kids’ life? As mothers, We think worry helps us get somewhere. You might think "If I don’t worry about them-that means that I don’t care about them!" This isn't true. You are going to leave this podcast today: Knowing exactly where your worry is coming from What questions to ask yourself to release the worry in any situation i...

You don't need motivation. I promise. You need DEDICATION. Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done.  Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication. To find out more, follow Chelsea on instagram @winterh...

You aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely planning your priorities to be a part of your life. J...

So much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more. Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes! To find out more, follow Chelsea on instagram @winterhollercoaching

My mom always told me that nothing lasts forever. Do you believe that? I know you have a circumstance in your life that you feel like is never going to end. But what your actual problem is, is that you don't want to FEEL this way FOREVER. Let's dig in. To find out more, follow Chelsea on instagram @winterhollercoaching

If you want to access the feeling of calm, I will tell you exactly how to do it.  Take a pause. When your child calls you from college having a complete meltdown, take a pause. When your brain won’t stop spinning in circles about your to do list, take a pause. When you are in the middle of an argument with your spouse, do you know there is one thing you can do that will shift everything for y...

Guessing at what your child's emotions MIGHT BE at any given time is impossible. All it does is cause YOU pain, anxiety, and worry. We are going to learn how to stop projection our child's experiences and start being present with our kids, instead. Follow Chelsea on instagram @winterhollercoaching

…Are you “busy”? I have a very full life that I am so grateful for. I have dreams that I have chased and dreams still coming down the pipe for me. Often, people on the outside look at my life and tell me that I am “busy”. I hate that word. I dislike a few words and phrases in my life. One of them is “I don’t know”...another is “busy.” I believe that if you run around telling yourself the surface t...

It's simple. Don't you love it when someone tells you that? Today on the podcast we are going to make things simple. We are going to tap into your core beliefs and finally kick those surface thoughts to the curb. When you choose to live from what you truly believe-magic happens. To find out more, follow Chelsea on instagram @winterhollercoaching

What could MORE fun do for you in your life? "I desire to have more fun" is a thought that can help you in your relationships, in your work, and in your play! I know that you are stressed. I know that your to do list is never ending. I promise after today you will be able to take those feelings of stress, worry, and anxiety and infuse them with a little FUN. To find out more, follow Chelsea on ins...

I have too much under my belt to not understand that every single thing you go through is all part of the process to mold and shape and change you into the woman you need to be.  Trust is a big deal for me.  Trust in God. Trust in my spouse. Trust in my children. Trust that mistakes are part of this-and making them is too. I have to Trust that there is a plan bigger than I can see right...

I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.  First: Gratitude Brings Miracles Second: Consistency Drives Results Third: I am Capable The thoughts that we think create every result i...

What do you want to think about most often? I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.  First: Gratitude Brings Miracles. Second: Consistency Drives Results Why is this important?...

What do you want to think about most often? This may be different than what you currently are thinking. I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month.  First: Gratitude brings Miracles...

When you tell your brain “I don’t know”....how do you feel? Do you feel indifferent? Do you feel motivated? Do you feel helpless? Do you feel confused? When you allow your brain to rule your world , when you allow your brain to make decisions all on its own, it will almost always tell you I don’t know how to do this. This is when you get the opportunity to answer your brain. I love answering my br...

We all know that our thoughts create our feelings. When we realize that we have control over how we feel-we start to think that we should be happy ALL THE TIME.  This is not true. It’s not true for me, it’s not true for you. See, I believe that being human is better than being happy. Life is 50/50. Pain and Peace are here to stay. To find out more, follow Chelsea on instagram @winte...

Most of our pain comes from our desire to control. Control outcomes, other people's decisions, and control how other people see us. Today we are going to talk about how to lessen that pain and recognize that pain is not due to the thing itself, but to your estimate of it. To find out more, follow Chelsea on instagram @winterhollercoaching

Something I know is that my beliefs live deep in my heart.  You have beliefs too. When is the last time that you truly thought about what you believe? Opening your heart to what you really desire is absolutely going to open you up to a deeper vulnerability. Do you want to live deeply? Or on the surface? We all believe things, but we spend so much time playing around on the surface with our th...

I know that your circumstances are trying. I really do. I want to be clear that today I AM NOT TELLING you to push away the pain. I am simply telling you where your pain is coming from. Sometimes that is hard to hear. And I promise I am not perfect at accessing this constantly. But when I do, and I use this tool that I am sharing with you today, that is when the relief comes. We all want relief. E...

If you have ever struggled with connecting with your child, on tech or off, this is the episode for you. We learn all about the limitless potential that is available for your children AND for you. In this episode, Chelsea interviews Brittany Homer, the Co-founder and Executive Director of Project Stand, which is an organization that empowers parents, youth, and communities to use technology is hea...

Have you ever considered measuring your progress backwards? Reagan is a health and fitness coach and helps us to track our goals in an entirely different way. We also talk about how to choose to be dedicated rather than relying on motivation, how to leave room for failure, and creating results through choosing consistency. Join the podcast this week and listen to my interview with my special Guest...