Embrace Fertility

Every week for the next month I will be bringing you fantastic interviews with fertility experts. This week is Jenni June and we are talking about healing after loss: Jenni's words: I first discovered Reiki healing after my 2nd Ectopic Pregnancy. I was in the depths of my pain after losing a very wanted pregnancy and losing my last fallopian tube. Not knowing where to turn, I found a Reiki healer...

The worry, the dread, I would feel especially during those treatment two week waits. In this episode I talk about a neurolinguistic programming technique you can do yourself at home to help transform your worry to hope. This is one I did have a client last week and it is so powerful. “It felt like I turned the splodge of worry I had that was stopping me from feeling any kind of hope or excitement...

Recorded 10 days ok before lock down announced but ties in rather nicely.

Wow total telling off at the weekend from one of my oldest friends.

The stories we tell ourselves while we are trying to conceive go something along the lines of this; I’m not getting pregnant and that means X, I don’t have a baby and that means X I’m not a mother yet and that means X. The end of these sentences can be things like * I’m broken * My body has failed me * I am worthless * Maybe I don’t deserve to be a mother These stories torment us and cause sadness...

“A few years from now the spot on your chest, which throbs with pain, will be the same place where your kids will fall asleep. & at that moment, your heart will be at peace.” This made me cry as resonates so much with how much pain I was in while going through infertility. After seeing this post from @Prayhopewait I have recorded a rather impassioned podcast talking about it. The weight of the lon...

In the fifth video of my five day fertility mindset series I talk about creating and how I went down the rabbit hole of trying to manifest a baby after watching the film 'The Secret'. I ended up manifesting ovarian cysts, massive arguments with my partner and depression! Once I had trained as a therapist and was devouring psychology texts I understood how films and books like 'The Secret' just scr...

What if it was that easy to feel better right now? What if you could release the tension you feel in your throat or your chest or your stomach when you think about your fertility? In todays video of my free five day fertility mindset coaching workshop I’m going to be teaching you how to not click but tap your fingers in order to change how you feel both emotionally and physically. It may come as a...

Totally getting goosebumps about sharing #allthethings with you. Today at 5pm my free fertility mindset coaching workshop begins, make sure you are part of it, go to www.embracefertility.co.uk/start-here. In this episode I share why this course is NOT just a mindfulness course.

I woke up today and for a split second everything was okay. Then the anxiety hit me. My stomach felt tense and knotted, my shoulders were up around my ears and I haven’t even sat up yet and I felt slightly nauseous. . The list of things that needed to be done or changed or eradicated was immense. I got up and after a few moments remembered that my experience is not created by what is going on in t...

When push comes to shove and the shit seems to be flying at you from all directions do you: . A. Decide it’s all just too much so crumble and get flattened by all the shit or B. Decide that you can and will ride through this and prioritise the things you know you need in order to be able to do that? . To be completely honest I have not been prioritising the things I know I need because it’s just f...

A 10 minute episode today discussing the way talking or even thinking about having a baby can become a trigger for anxiety, grief and anger in the same way seeing pregnant women or babies can. . The deeper you go into infertility the more painful your own thinking can become and your unconscious mind may begin to try to protect you from pain by encouraging you to turn away from bumps, babies and a...

It’s my habit to listen to guided meditation recordings or hypnosis recordings as I like the structure, direction and intention behind them. However there is part of me that craves sitting with myself, craves silence. I go through periods of avoiding it though as my mind can be so busy, so loud. I have to re-cultivate that habit of giving my mind time to settle. If you’ve never just sat before the...

In this new podcast I talk about how to move yourself from depressive low mood thinking to a space of calm contentment in just a few hours. Www.embracefertility.co.uk.

Infertility for me was like the tiger in the room I would wake up and for a split second everything will be fine and then I’ll remember I am in theatre and the giant tiger would jump on my back and stay with me all day long. I was living in a chronic State of stress and it was only when I started having panic attacks on the London underground that I realised how bad it had got. In this episode I t...

💣TRUTH BOMB TIME💣 . Funny isn’t it how synchronicities show up in our lives. Last Saturday I totally lost it and ended up sobbing on an Instagram live and it took me by surprise. . I decided to save it as an IGTV video and emailed it out to my entire mailing list! I did this because I want to show you that it is okay and normal to have big huge emotions. . It’s okay not to be okay. . The synchro...

I’ve just come for a quick walk after a client session and I am feeling all the feelings. I’m excited and inspired and I feel so so grateful that I get to work with women in this way at such a deep level. That I get to facilitate the transformations that occur from looking at your thoughts, your beliefs and your habits. How these impact how you are feeling and your decision making and therefore yo...

Mini episode on Father’s Day here in the UK, support for the guys, how the differences in how men and women deal with infertility based on my personal experiences and those of my clients and how that can impact your relationship. For fab podcasts and accounts to follow hosted by blokes check out @ittakes_three @pursuingfatherhood @them_ancave @theeasybit @themaleinfertilitypodcast @infertilityman...

Recorded at the beginning of June 2020 and sharing what I’m choosing to do at this time to add my voice to the anti-racism conversation. Follow any of my social media feeds for images, links and info on what you can do. @embracefertility on Insta and Facebook and embracefertile on Twitter. Check out this article https://www.motherpukka.co.uk/the-silence-was-deafening/, https://instagram.com/thesul...

I’m walking today down the Ridgeway in Oxfordshire and it’s a raised winding footpath completely engulfed in trees. I feel very safe, very held and that is the topic of today’s podcast. . I created the Embrace fertility method as that is what I needed myself, the first version of the course was written and recorded while I was going through infertility and IVF myself. . At the time I wanted to be...

Join me this Sunday at 4pm for a free masterclass and fertile thoughts activation process. Sign up at www.embracefertility.co.uk/start-here

Does this podcast need more explanation than that? I think not just hit play! Www.embracefertility.co.uk

Just relax. Stay positive. Just don’t think about it. One of my most read blogs is on this very subject and involves swearing! In this episode I talk about how trying to stay positive can actually have a detrimental impact on your well-being. I share how I ended up going down a rabbit hole of fertility visualisations, affirmations and law of attraction teachings and how instead of getting pregnant...

Today I talk about creating big picture vision and then focusing down on how you would like to be feeling and why. I get a bit passionate and I go a little David Attenborough in this one. You can get instant access to your FREE ‘Fertile Thoughts Activation Quick Start Pack’ and find relief from anxiety and repetitive negative thinking sign up here: https://embracefertility.co.uk/start-here/

About how you respond in a crisis about how you reach out or turn away from what you might need at this time. What would you like to learn what would you like to gain from this time?