Embrace Fertility

Hands up who likes feeling out of control? This has been a theme this week with clients and I talk about the repercussions of trying to gain control of an uncontrollable situation.

I am so wound up today that I have stuck my wellies on my feet and set off into the woods for the second time today as I know I need to shift my mood, shift my mindset, from one of frustration and anger to bring myself back to neutral and then set my intention of how I would like to feel and re-focus myself. This podcast is a live example of the shift you can experience in just a short period of t...

Episode 64: Very honest chat about how although infertility is not your fault there is a huge amount you may be doing that it’s not serving you and how taking radical responsibility for your own life can create shifts on a conscious, subconscious and energetic level. www.embracefertility.co.uk or @embracefertility to contact me.

Episode 63: One for the guys today. “It’s okay to not be okay. It’s okay to feel disappointed, angry, devastated that you are not a dad yet.” I’ve put together a free resource list for guys going through infertility which includes advice how to support yourself emotionally through infertility, information on how using visualisation can lower stress levels and work with your subconscious mind, how...

Episode 62: On the podcast this week I am sharing one of my favourite visualisations where I guide you on a journey into your future to imagine being a family of three and you and your partner putting your child to bed and reading him or her a story.  I start by sharing the benefits of using visualisation and how to clear any emotional or energetic blocks that you may uncover by listening. NO...

Something a little different this week. For those of you that attended my free masterclass on Tuesday you will know I lost my voice towards the end! I don’t want to skip recording a podcast this week though so instead of walking in the woods and talking I’m simply walking in the woods and invite you to join me and imagine enjoying the sounds of nature around us as we walk in companionable silence....

Episode 60. Today I am talking about how we can get stressed about being stressed, worried about being worried and anxious about being anxious. I talk about how we can change our relationship with stress and how to tune in with your intuition. Come and join my free class on Friday to explore this further www.embracefertility.co.uk/freeclass.

Episode 59 Trigger or Happy? In this episode I talk about what a trigger is in regards to mindset and your emotions. I talk about: - What happens when you are triggered by an external event. - How you can recognise your own triggering internal thoughts. - How to begin to work through triggers and clear them. - How to minimise your chance of being triggered in the first place. Do you come and join...

Episode 58 This is truly an amazing, inspiring and uplifting episode for everyone who is currently trying to conceive not just those who are considering donor conception. Meta is a donor conception coach who helps family-focused, responsible, and thoughtful women and couples who have found themselves facing a journey to parenthood they had never imagined: using donor eggs, donor sperm or donor emb...

Episode 57 Suffering is Subjective. It’s National Infertility Awareness Week in the US and thousands are sharing their personal experiences of infertility, fertility treatments and pregnancy loss.  It is easy to fall into the trap of comparing your own journey to others and even feeling jealous that “She only struggled for X months” or feeling guilty that others have been through so much more than...

Getting beyond excited about new people joining The Embrace Fertility Method today. I am packing up the welcome boxes and they will be posted out tomorrow with our first group call on Tuesday evening. Www. Embracefertility. Co. Uk/embrace for all the details.

More of a news update than my regular podcast episode. Hope to see you at the class tomorrow. Www.embracefertility.co. Uk/start-here and Www.embracefertility.co. Uk/blog for list of resources when you are starting a fertility treatment cycle.

Episode 54 : Coping with Mothering Sunday Sharing some tips of how to get through this weekend when the whole of the UK has gone mothering mad! Here is the jealousy article I mentioned https://thefertilitytribe.com/blog/6-ways-to-deal-with-pregnancy-envy-during-infertility.

Based as many of my podcasts are on something which has happened in my own life and then reflecting on how I used mind-body tools or techniques to help the situation. This one starts off with a story about my partner and I and how he allowed me a full seven minutes to be angry about a shocking situation before telling me to move on and let it go! If you have listened to my podcast before I know I...

Three powerful ways to use journalling while trying to conceive Let me start by saying journalling is just a fancy word to describe using a pen and paper to write things down as part of your own personal development. I have been journalling since I was eight years old! Writing plays a big part in how I express myself and get in touch with how I really feel about things. Today on the Embrace Fertil...

A super short episode today talking about how you can start to recognise when you’re really not okay (enter impression of Ross on friends!) and three ways you can help yourself to reduce stress and feel better in the moment. As in right now today. Hop over to www.embracefertility.co.uk to download your freebies and then come and follow me on Instagram @embracefertility. Xxx

Continuing our interviews with fertility experts. This week is Nicola Salmon, a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat positive framework to support people in finding their own v...

THIS IS FOR YOU IF YOU 🍍Want to feel sure that you are doing everything you can to support yourself and your fertility 🍍Are feeling overwhelmed by the strength of the emotions you are experiencing 🍍Are looking for ways to feel good now even before seeing that positive pregnancy test I’m on a mission to share the powerful techniques that can turn your fertility journey around. Hit link in bio @e...

A mini one for you today. Www.embracefertility.co.uk.

Don’t let anyone tell you how you should be feeling this year, embrace those emotions, they are real, they are valid, they are yours, you need to feel them AND know that you do not need to be controlled by your emotions, feel them, understand the message they are bringing to you and release them. If you have absolutely no idea how to do that then please do check out all the free resources I offer...

I have absolutely loved recording these fertility expert interviews and we are finishing the year strong with my friend and colleague the wonderful Sarah Holland the Fertile Mindset® Coach. Sarah will forever hold a very special place in my heart as she invited me to speak at one of her Fertility Summits when I was just starting out and it gave me such a boost of confidence. Diving Deep into the P...

Simone was already a yoga instructor when she had a miscarriage after trying to conceive for a year and a half. Yoga and meditation were a huge part of her healing process, so much that she became certified to teach yoga for fertility and miscarriage so that she could share this healing with others. Now she works online as a fertility coach, helping her clients become more resilient, empowere...

Two years into trying to conceive, after our first treatment cycle fail I was suffering from  anxiety  depression  insomnia  IBS and  panic attacks.  I knew that the stress I was experiencing was caused by the fact I was unable to get pregnant but was this stress now impacting my ability to conceive and causing infertility?  Determined to find out I started resea...

A little love notes talking about embracing all emotions during Thanksgiving and Christmas this year and an invitation to my free coping at Christmas workshop this Sunday 29th of November 3pm EST / 8pm GMT. You can sign up here www.embracefertility.co. Uk/start-here. In this episode I quote the lovely @xojennijune Who was my podcast guest two episodes ago.

Fantastic interview talking all things mindset, thoughts and feelings.  All about Kezia "Through my own journey through secondary (in)fertility I was introduced to therapy and then mindset work – both in their own ways changed my life and change my experience of infertility. Therapy helped me to see that there was a missing link between infertility and its impact on mental health. Mindset wor...