Embodied Love Podcast

Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!So many of my clients have struggled with exactly this and more often than not what is happening on a deeper level, is busyness and doing doing doing is a way of distracting themselves from the deeper pain, stories, unresolved experiences from the pastBecause when we actually sit with ourselves, this shit comes up, and that’s w...

In this episode, I share with you exactly what I implemented on my journey to get me from being almost mute and petrified of speaking, saying the wrong thing, and being judged to stepping into my authenticity and uniqueness and putting myself out there in the world in a whole new way that has allowed me to create the life I dreamed of for so frickin' long And more importantly how you can to! Let's...

In this episode we are exploring protective mechanisms, specifically, self-sabotage and lacking boundaries, and how they may actually be serving us. Through this exploration and conversation, you will receive clarity on what's really going on here and what you can do about it so you can create a truly beautiful life for yourself. _ Join the waitlist for The Sacred Art of Loving Yourself https://sa...

In this episode we delve into the people-pleasing protective mechanism, where it actually stems from, why we do it and how it affects not only us but those we are pleasing. We'll explore how to finally put an end to these tendencies so that you can feel free and confident to prioritize your needs and desires, set personal boundaries, and live the life you truly desire. When you end people-pleasing...

In this episode we are exploring the importance of healing and integrating your inner child and why it is so important for you in order to thrive in all areas of life. When you experience an emotional trigger, what's happening is something in your present moment is reminding you of a past emotional experience that is unresolved, giving you the opportunity to heal and integrate this wound so you ca...

In this episode, I am joined by one of my beautiful clients, Shona, who had tried so many things and was at a loss for what to do next, what would actually work for her. She was struggling with anxiety, feeling lost within herself, and getting swept up in overthinking, constant worrying, and big emotions. Over 12 weeks we delved into the waters, moving through layer by layer that has truly transfo...

This episode is inspired by my recent post, Flow With The River, which says "When you resist your emotions it's like fighting the current. As if you were hanging onto a rock while the water rushes around you. It's exhausting. When you let go and feel what's present, you will move through it and it will pass much sooner." In this episode, I am diving deeper into this topic, supporting you to shift...

In this very special episode, I am sharing with you Day 1 of my recent masterclass, Conscious Connections. We dive into... Why Self-Love is ESSENTIAL to building conscious, harmonious relationships Why many of us struggle to love and accept ourselves The 3 Secrets to Cultivating Self-Love & Acceptance ___ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/...

In this episode, I am joined by the beautiful Justine. Justine and I have been working together for the past year and a half, she has joined me for my signature program, The Sacred Art of Loving Yourself (TWICE!) as well as Authentic Boundaries Live, and we have been working together 1:1 for the past 6 months. This woman is absolutely incredible. She continues to show up for herself again and agai...

In this episode, I am joined by the beautiful Tonia, a recent student, and graduate of Authentic Boundaries Live, Tonia had an incredibly transformative experience in this 6-week container and we can't wait to share her journey with you! Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to exp...

In this episode we are diving into how low self-worth shows up in your life and in your relationships, symptoms of low self-worth, and what you can do to shift this belief now so that you can not only cultivate inner freedom and build your relationship to self but also deepen your relationships to others. Many of us don't feel safe to be authentically ourselves, to open our hearts, and let love in...

Oh the honeymoon spark is truly invigorating, intoxicating, and magical, isn't it? Everything is so new and exciting, that feeling of being swept off your feet and falling in love, there's nothing like it... All of a sudden that spark starts to dwindle and often can feel like it's gone out completely. You may notice yourself getting triggered, a spike in conflict, and heated conversations. Everyth...

Hey, Monique here, I support my clients on their journey to reconnecting to their authentic selves... But what is your authentic self, why and how did that disconnection happen in the first place and how do you begin the journey home??? In this episode, we are diving into all of this and more and I can't wait for us to dive in so let's do it! It is time for you to come home and live authentically...

Understanding trauma is ESSENTIAL in the process of overcoming triggers. Triggers are super intense, overwhelming experiences where something in your environment activates the survival response causing heightened emotional states, overwhelm, unconscious reactions, and coping mechanisms to surface. Often we feel powerless in the moment and core beliefs or stories can arise that can cause us to get...

In this episode I share with you the foundational steps to getting the relationship you and getting what you want in your relationship.. **Hint hint** it all starts with you... In order to get what you want you MUST know what you want! Read my blog post HERE where you will receive my 7 simple steps PLUS incredibly powerful journal prompts that will align you to your deepest desires so that you can...

Trauma is a complex and multifaceted experience that can have profound effects on an individual's mental, emotional, and physical well-being. When I began my journey of healing past trauma I had no idea the extent of trauma I was holding in my body. For much of my adolescence I was struggling with depression, anxiety and struggling to speak and connect with others. This work is truly life changing...

Inner safety is one of the foundational pillars to healing and integrating trauma, and for me it's the most important for myself on my personal journey and in my work with clients. Without feeling safe, it is impossible to go into the deeper layers of our being without getting lost, re-traumatised or repeating the same old patterns and habits. Inner safety provides the safe container to go within,...

[REPLAY NOW AVAILABLE ON MY APP!!!] In This FREE Webinar You Will Learn✔ Understanding trauma and the role it plays in shutting down our voice and self-expression✔ Why we get emotionally triggered, reactive and overwhelmingly anxious and what you can do to reclaim your power and navigate this emotional states with ease and confidence✔ How to transform your belief systems through powerful practices...

In this episode we are diving into self-criticism and self judgement.. Something I struggled with for many years as well as what I see for many of my clients is the tendency to self judge, shame and put ourselves down. Trying to be someone we're not in order to "fit in" But the thing is, if we're not being our true self, we will never feel the sense of belonging we deeply crave. Self criticism is...

In this episode I share my own personal journey to embracing pleasure in all areas of life. By healing my own relationship to sexuality and learning to lean into pleasure and orgasmic bliss I was able to widen my window of tolerance to let more pleasure in, not only in the bedroom but in all areas of life. Embracing my sexuality and orgasm actually opened me up to experiencing more abundance and s...

Super excited to share this journey with you, for the longest time I struggled to connect with intimate partners, to express myself and experience sexual fulfilment and orgasm After years of healing and integrating trauma and supporting thousands of amazing humans in integrating trauma and aligning to the life they truly desire, I am here to share this episode with you with the intention to suppor...

Many of us are stuck in a cycle of resisting joy and pleasure, this is something I became aware of within myself a number of years ago which allowed me to unravel that pattern and open up to more joy and pleasure in my life. In this episode I share some of the reasons we resist joy and pleasure as well as 3 Steps you can take NOW to open up to experiencing more joy and pleasure in your life. So le...

In this episode I share with you my journey of how I liberated myself from the overwhelming experience of social and anticipatory anxiety. We dive into what's causing the anxiety and how to integrate those layers that will allow you to expand your window of tolerance and capacity to be with your emotions, sensations and thoughts. Finally I guide a 2 minute breathing practice that you can practice...

7 Tips on Navigating Boundaries In Your Relationships..Since my 3 Part Video Series, I received some questions around how to effectively set boundaries within relationships and so I felt called to share a video with you to dive into this topic more deeplySend me a DM on instagram and let me know what's resonating ❤️ @moniquecarmela.love And if you have any follow up questions, email them to me at...

In this episode I share with you the highlights from my recent Boundaries 3 Part Series. I also answer questions from listeners around Creating Inner Safety to support your boundary setting practice. For more support on creating inner safety, download and sign up to my app RAW Embodiment, where you will get instant access (free of charge) to my creating safety meditation and more!