Embodied Love Podcast

Today I am joined by Phoebe Hart for a powerful conversation on the importance of rest and the different types of rest. The 7 types of rest, researched and defined by Dr. Saundra Dalton-Smith, physician, researcher, and author, are physical, mental, sensory, creative, emotional, social, and spiritual. Pheobe also mentions an 8th type that she discovered which is sexual rest. We explore the differe...

Ignite your fire with this incredible episode on cultivating a self-pleasure practice that will support you to feel more confident, worthy, and empowered and ignite your passion and aliveness within yourself and your life. Today I am joined by Female Sexuality & Manifestation Coach, Jannine MacKinnon for a deep conversation about the incredible impacts of cultivating a self-pleasure practice....

Exploring the connection between heart and yoni to support you in coming into a deeper connection with yourself, your body, and your pleasure. Today I am joined by Victoria Redbard, owner of Yoni Elixir, for a deep, potent conversation on connecting to your inner clock and rhythm to guide you through life. We explore connecting to your body, leading from your heart in your life, and cultivating a...

How past experiences shape your current experience and block your pleasure and orgasm, how to integrate those past experiences, transform your sexual story, and embrace your inner wild 🌹 Today, I am joined by the beautiful Amberlee Rose, we are exploring the potent topic of sexuality, pleasure, and orgasm, and what blocks us from experiencing our full pleasure potential. Through conditioning, tra...

Join me for this truly transformative conversation, a journey of expanding your capacity to feel deep pleasure, to heal and strengthen your relationship with your body, sexuality, and self-pleasure so that you can experience more connection, intimacy, and orgasmic bliss (alone or with your partner)   In this episode, we explore... ✔ How to expand your capacity to experience deep pleasure and orgas...

In this training, I will be sharing with you my own personal journey from being the nice, polite good girl and people pleaser that kept me disconnected, depressed, and anxious..In constant fear of not fitting in, of saying or doing the wrong thing, a chronic perfectionist stuck in survival mode to transforming my trauma into my greatest gifts by receiving the wisdom of my life experiences and usin...

Exploring the impact that childhood wounding, past trauma and painful experiences have on your current relationships and how healing your inner child will support you in bringing deeper connection and harmony to your life and your relationships, with yourself and others.  Monique offers powerful teachings and embodiment journeys to support you on your healing journey, guiding you back to your auth...

A satsang format with Erin Zen Warrior and Monique Carmela. Rebellious in their nature, refusing to conform to what “should” be and become what is. On the 5th of January 2024, I had to pleasure of co-creating with Erin ZenWarrior at Starlight Festival, in Bangalow, Australia, and sharing this powerful conversation about embracing all of you and living in alignment with who you truly are. We delve...

The Journey Home: From feeling and believing we’re not good enough to reconnecting and falling in love with our true selves and learning to embrace all of ourselves   When I first began supporting others as an embodiment facilitator and coach I was predominantly supporting women to reconnect to their authentic self, their true essence and to embrace all of themselves, to love all of themselves.  ...

Today I am joined again by Tonia van den Bosch and we are talking about connecting to your intuition to support you in coming to a state of ease and flow and tapping into your inner wisdom to support you in moving forth on your journey. Tonia will be holding a powerful workshop for us inside The Embody Membership in January to support you in implementing what we speak about on a much deeper level....

For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically. This 3-day masterclass is all about AWAKENING the Goddess within you so that you can experience a deeper sense of trust, flow, ease and abundance in you...

For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically. This 3-day masterclass is all about AWAKENING the Goddess within you so that you can experience a deeper sense of trust, flow, ease and abundance in you...

For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically. The Essence: “Trust in the Divine unfolding of life”   When I hear the word Goddess I think of the words and feelings of… effortless, beauty, flow, trus...

I support my clients in taking a heart-centered approach to communication with their partner and in healing the deeper wounds so that they can resolve conflict fast and easily where each person feels seen, heard, and understood so that you can create a win-win situation where both of you leave feeling at ease and more connected with one another. This requires you to take self-responsibility and ta...

Why your partner is shutting down and doesn’t wanna hear what you have to say and what you can do about it... For years my partner and I triggered each other, I would get super reactive and fired up and he would shut down and ignore everything I had to say. I would get deeply upset and go into a spiral of negative thought patterns and buying into stories and beliefs that kept me in the same old lo...

In this episode, I am joined by the awe-inspiring Jade Kawana, who made the incredible decision to honor herself and listen to her inner guidance that led her to jump in with both feet into The Sacred Art of Loving Yourself & 1:1 Coaching Program I offered back in July, and she really did jump in with BOTH feet. Supporting this beautiful being on this journey was such an honor and a true bless...

If you are listening to this, this message is FOR YOU!   You are not here by accident or by coincidence. You are here for a reason, you are so valued here. We are all connected.   This message serves as a reminder that you are innately worthy, you were born worthy and NOTHING ever changed or will ever change that.   You deserve to live a life of TRUE abundance. Not this idea of abundance that is t...

A potent conversation with the beautiful Kayla Anderson, a powerful Self-Worth Coach supporting women in living their BEST life! I have been working with Kayla over the past 5 months and have been truly inspired by her work so I felt called to bring her onto the podcast so she can share her wisdom and medicine with all of you here. The essence of this conversation is really self-acceptance and the...

Your Daily Self-Love Practice Is Here!!! It's so easy to say I'm going to start my Self-Love Practice tomorrow or Monday morning and to just keep putting it on the back burner and continue on in the same patterns of going through the motions and just getting through the day. And so I felt called to delve into this potent topic of implementing your daily self-love practice. In this episode, I not o...

Recently, Erin & I decided to go Live on Instagram to follow on from our previous podcast episode. This convo was so juicy and potent I have decided to share it with you all here on the podcast. Again we dive into a variety of topics that came through in such a beautiful, intuitive flow that felt called to be shared at this time. We spoke more on meditation, and embracing all of you and your e...

In this episode of The Good Girl Unleashed, we are diving into how to live in states of enjoyment, happiness, and aliveness to really enjoy the human experience you GET to have. This life is a gift but so often I see people getting stuck in states of suffering due to buying into stories and beliefs that are not allowing them to experience the fullness of life and live authentically. So many people...

In this episode, I am joined by the beautiful and incredibly wise soul, Amberlee Rose, we dive into the potent topic of sacred sexuality, connecting to your body's wisdom and we explore the power of slowing down and what is possible when you begin honoring your body and your relationship to self. A truly powerful conversation with raw openness and vulnerability, delving into deep topics around sha...

What I see time and time again, causing so much pain and suffering for so many people, is the desire to get it right and the deep fear of getting it wrong This conditioning, like many others I have shared about, came about in childhood through the punishment/reward system, when you get rewarded, loved, and praised for doing the “right” thing or for being a good boy or girl and punished for being a...

In this episode, I am joined by my beautiful friend Erin Zen Warrior, we delve deep into embracing all of yourself, all of your emotions and liberating yourself from conditioning and stories that have been keeping you stuck playing small and holding yourself back from the abundant life you deserve. It's time to take RADICAL self-responsibility, reclaim your personal power and live an EPIC life now...

In this episode, we are exploring the inner Feminine & Masculine and how balancing these energies is ESSENTIAL to living an abundant life. Here in the Western world, we have been conditioned into living in a predominantly Masculine Energy State, do do do and do some more, give give give and give some more… This conditioning has caused many people to lose touch with their Feminine Energy and th...