Embodied Love Podcast

My 3 biggest takeaways from my recent 3-Part Video Series...   ❥ Clarity around where my patterns continue to linger and play out and what I need to support myself through the next layers   ❥ Awareness of areas where I haven't been prioritising me and what I can do now to support myself in filling up my cup so I can show up even more fully and amazingly for me, my loved ones and all of you here  ...

Let's create MAGIC together!!!   It has been such an honour and blessing to share with you over the past few days about how prioritising you and taking care of you will actually benefit all of humanity.   How amazing is that???!   Something that no one ever told us.. That self-care and self-love is how we make a difference in our loved ones' lives, our community and in the world. That investing in...

The Power Of Setting Boundaries - Part 3 Head over to FB to watch the video version - Click HERE Listen to Part 1 (Episode 45) & Part 2 (Episode 46) Today we're diving into... ❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us i...

The Power Of Setting Boundaries - Video 2 of 3 Head over to FB to watch the video version - Click HERE Watch Video ONE first or listen to the previous episode as this episode is building upon previous one (listen to episode 45). Today we're diving into... Positive impacts of setting boundaries The next step to setting powerful authentic boundaries Building the confidence to set a boundary Fears an...

The Power Of Setting Boundaries - 3 Part Video Series. Watch the video on facebook HERE Today we're diving into... ❥ What are boundaries ❥ How they will transform your life and your relationships AND ❥ How boundary setting will allow you to BREAK FREE from unhealthy patterns that keep you stuck so you can live authentically.   Please leave a 5 star review and share this episode with anyone you fee...

Boundaries did not come naturally to me, it has been a huge journey of self-discovery and healing and integrating my past. Lacking the ability to communicate, express and set boundaries affected me in all areas of life, especially in relationships where I tended to freeze and flee again and again. In this episode I am speaking to relationship patterns we play out that often stem from childhood and...

When you experience getting triggered, know that it’s got little to do about what’s happening externally and more about what it’s triggering within you, what was already inside before the external experience took place. Triggers are revealing to you what’s unresolved/unhealed within you. This doesn’t condone another’s behaviour but it does show you what’s been buried within as a way of bringing th...

Snippet from The Good Girl Unleashed Webinar My intention for this podcast is to share with you my story from being the good girl, chronic perfectionist, people pleaser and terrified to speak or show up fully as myself to BREAKING FREE and living authentically and unapologetically This podcast is for anyone (all genders) who has been wearing masks, hiding their true self as a way to fit in, to fee...

Recently I had the honour and pleasure of joining Pippa Leslie on The Conscious Convo Podcast.  An incredibly rich conversation that went deep into the power of shifting awareness, moving through the layers of our human experience and healing with breathwork, and SO MUCH MORE!! I can't wait for you to tune into this episode. Please leave a 5 star review, this helps me reach more amazing humans jus...

A conversation with my beautiful friend and client Judith Beuel on navigating emotional triggers in intimate relationships. Sharing personal experiences on how we have moved through challenging times, conflict and arguing with our partners. We talk about how triggers are our teachers and offer us an opportunity to heal, learn and grow. Intimate relationships can often be our biggest triggers and t...

Many of us are so fixated on the BIG thing.. The thing we're trying to get away from or get rid of .. or the thing we're chasing and trying to move toward.. And when it doesn't happen fast enough, we start to experience stories arising telling us there's something wrong with us, we start to doubt ourselves, feel disappointed, disheartened, defeated, powerless. And this prevents us from taking the...

Are you ready to step into your power and align to the most beautiful and deeply connected relationships with self and others??? I bring to you this POWERFUL conversation on Authentic Boundaries. Boundaries are the limits we set for ourselves and in our relationships with others.. They define the ways in which we interact with ourselves and relationships, how we treat ourselves and how we allow ot...

In this episode I share with you a personal experience of heartbreak from early on in my healing journey.. This heartbreak caused me to close my heart and put up walls to keep anyone from getting in and hurting me again but I was unaware that I had done this.. For 5 years I couldn't seem to keep anyone close to me for very long and I thought there was something wrong with me.. Doing the inner work...

Often we get stuck resisting our resistance, getting frustrated at the process and judging the process.. But resistance is part of the process. You are meeting your edges, and by leaning in and allowing yourself to feel what's arising, getting curious about what is present for you, you'll find yourself moving through the layer that will lead you into your liberation, your freedom.. There is always...

Welcome to Season 2 of The Good Girl Unleashed Podcast, this is the very first episode of the year and I'm so excited to share with you an experience I had recently.. The journey we are all on is a continuous one, full of ups and down, twists and turns, new challenges, celebrations and lessons all round 2022 completed with a BANG for me - see my recent blog post  And I entered into 2023 foggy and...

Becoming the best version of yourself FOR yourself and your loved ones requires you to lean in.. to the discomfort, the emotions, the pain.. It requires you to DO the work and allow the space for your healing to take place. And this is exactly what Justine did in The Sacred Art of Loving Yourself. Justine a mama of three did the work that allowed her to become an even more amazing mama to her beau...

An intimate conversation with the beautiful Leianna who recently complete The Sacred Art of Loving Yourself We dive deep and talk about releasing the need for external validation, healing unworthiness and fear of judgement, and coming home to your true self. Leianna shares about her personal experience through the SALY journey, how she was able to liberate herself and come into her truth. An incre...

This episode is a snippet from my recent masterclass The Deep I share about my journey of transformation from depression, anxiety, self-hatred to finding my voice, validating myself and giving myself permission to feel again It's up to YOU to give yourself the permission to feel, to express and to be Authentically & Unapologetically YOU! No one else can do it for you.   Check out my recent blog po...

Your voice is your very own Divine healing instrument at your disposal right here, right now. Your voice is so uniquely designed, no one has a vibration like you do. No one has a voice like yours. It is so unique, magical and frickin’ POWERFUL I want to remind you that YOU are your own healer. You were born with the power, you simply forgot. Your voice holds so much power and it has been suppresse...

In this episode we are discussing Anger. Anger is a wise and powerful teacher and spirit guide. I often see people go one of 2 ways - Reactive and explosive, pointing the finger, blaming and criticising, leading to shame after the reaction has ended or chronically suppressed, not expressing anger at all, feeling they're not safe to feel anger, anger is wrong and bad. But there is a third way - Aut...

Learning to hold space for yourself is a VITAL part of the human experience, and especially when embarking on the healing and spiritual awakening journey. When you’ve been conditioned to be selfless, to over-give, and people please, to keep everyone around you happy, to stay small and suppress your big emotions, you become a shell of a person. Not really sure who you are, how you feel, so disconne...

Where do you put your focus in life? Is it on what you desire to create or do you focus on what you don’t want, what you dislike or even hate about your current life experience? Do you focus on what you love about yourself or the problems (what needs to be fixed/healed), or do you find yourself stuck in negative self-talk, criticising and focusing on what you hate about yourself? In this episode w...

We all have dreams, desires and wants but many of us don't think it's possible for us or we don't feel worthy of it and so we push it down and continue with life that we currently have. Stuck going through the motions, wishing we could live differently, have a different job, partner or situation. Stuck settling for what's been laid out for us but you do NOT have to settle. You have the power to ch...

In this episode I share about the power of gratitude and how it can and will change your life. I share about my personal journey to gratitude. When I first began my gratitude practice I didn't feel grateful and it was really challenging. I hated life, I hated myself and it was really hard. Some days I would stare at my blank journal and didn't know where to start but as soon as I put pen to paper,...

Tap into your flow state and flow with your emotions In this episode I dive into the confusion around low vibe, high vibe, resistance and flow to support you in tapping into your flow state and learning how to discern between what's low vibe and high vibe, as well as to lean into your emotion, to feel and live life fully. Further resources Discernment between “Low vibe” and E-motions https://www.m...