Justin Stenstrom

Elite Man Podcast

Health EN ↓ 373 episodes

Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For MenJoin us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development. Actionable Tips: Learn practical steps to improve your daily life and achieve y...

Author

Justin Stenstrom

Category

Health

Podcast website

www.justinstenstrom.com

Latest episode

Jul 1, 2026

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Episodes

How To Permanently Eliminate Negative Self Beliefs In All Aspects Of Life – Shelly Lefkoe (Ep. 353) 12.01.2022

Shelly Lefkoe, International Speaker, Belief Eliminator Extraordinaire, and co-founder and President of the Lefkoe Institute, joins our show in this special episode of the Elite Man Podcast! In today's episode Shelly talks about how to reprogram your mind and eliminate negative self beliefs. She breaks down the process for identifying negative beliefs and then walking through and permanently elimi...

How To Survive In The Wilderness – Dan Wowak (Ep. 352) 29.12.2021

Dan Wowak, outdoor skills instructor, survivalist, former guest star of the History channel's Alone show, and owner of Coalcracker Bushcraft &Appalachian Bushman School, joins our show in this special episode of the Elite Man Podcast! In today's episode Dan talks about how to survive in the wilderness and what to do to ensure you make it back to civilization. He breaks down the process for buildin...

How To Master Masculinity In The Head, Heart, And Soul – Aaron Kleinerman (Ep. 351) 22.12.2021

Aaron Kleinerman, Transformational Sex and Relationship Coach, Tantric Practioner, lead male teacher for the Embodied Awakening Academy, and author of best-selling book The Embodied Man, joins our show in this special episode of the Elite Man Podcast! In today's episode Aaron talks about how to take control of your natural energies and balance the masculine and feminine sides in your life. He brea...

How To Reach Peak Physical And Mental Condition As You Get Older – Dr. Mike Simpson (Ep. 347) 03.11.2021

Dr. Mike Simpson, former Airborne Ranger, Green Beret, doctor of emergency medicine assigned to the Joint Special Operations Command (JSOC), and bestselling author of Honed: Finding Your Edge as a Man Over 40, joins our show in this special episode of the Elite Man Podcast! In today's episode Mike talks about how he's been able to stay in such great shape and how he keeps up with men half his age....

How To Use Radical Responsibility To Become Unstoppable In Life – Dr. Fleet Maull (Ep. 346) 27.10.2021

Dr. Fleet Maull, executive coach, inspirational speaker, renowned growth mindset & meditation teacher, and author of the book Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good, joins our show in this special episode of the Elite Man Podcast! In today's episode Fleet talks about his unbelievable life story of spending 14...

How To Come Back From Life's Most Difficult Challenges And Never Give Up On Yourself – Dave Scatchard (Ep. 345) 20.10.2021

Dave Scatchard, former NHL hockey star and author of the bestselling book The Comeback: My Journey Through Heaven and Hell, joins our show in this special episode of the Elite Man Podcast! In today's episode Dave talks about his unbelievable comeback in life after nearly being killed on the hockey rink and then facing years of major and suicidal depression. He breaks down his long and arduous jour...

How To Harness The Inner Drive That Navy SEALS, Entrepreneurs, And Pro Athletes Use To Have Unbelievable Success– Dr. Doug Brackmann (Ep. 344) 13.10.2021

Dr. Doug Brackmann, psychologist and author of Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Brackmann talks about the unique drive that lies in a certain segment of the population including many elite men. He breaks the hidden powers th...

The Top 7 Ways To Supercharge Your Brain And Improve Memory, Focus, And Mood– Justin Stenstrom (Ep. 343) 06.10.2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the top 7 ways to supercharge your brain. He breaks down everything from lifestyle habits, to biohacking tips, to diet, supplements, healing modalities and more. If you're wondering how to turn your brain into a finely-...

How To Protect Yourself And Your Loved Ones In Any Situation – Todd Fox (Ep. 342) 29.09.2021

Todd Fox, former US Marine, law enforcement veteran, Brazilian Jiu-Jitsu National Champion, and is one of the country's most respected and effective personal security experts, joins our show in this special episode of the Elite Man Podcast! In today's episode Todd talks about what you need to do to keep yourself and your loved ones safe during everyday situations. He breaks down the mental, emotio...

The Truth About Vaccine Safety – Justin Stenstrom (Ep. 341) 23.09.2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the truth about vaccine safety and whether or not it is really safe or effective. He breaks down a recent shocking study that talks about the potential dangers from the vaccine that 1 in 1000 people can get and also tal...

How To Work Smarter Not Harder And Develop A World Class Mindset For Success – David Sears (Ep. 340) 16.09.2021

David Sears, US Navy SEAL Commander (Ret.), speaker, and author of the new book Smarter Not Harder: 17 Navy SEAL Maxims to Elevate Critical Thinking and Prosper in Business and Life, joins our show in this special episode of the Elite Man Podcast! In today's episode Dave talks about his time in the Special Forces as a Navy SEAL and what he learned about life from constantly pushing himself to the...

The Top 10 Supplements For Anxiety – Justin Stenstrom (Ep. 339) 08.09.2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the top 10 supplements for anxiety. He breaks down the best and safest supplements to help reverse anxiety symptoms and help heal the body and brain from stress. If you're wondering what the best vitamins, minerals, and...

The Secret Culprit Behind All Disease – Justin Stenstrom (Ep. 338) 01.09.2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the true hidden culprit behind all disease. He breaks down the mystery to how and why so many people have chronic disease or mystery illnesses and what you can do to reverse this major problem. If you're wondering what...

Top 10 Biggest Health Mistakes People Make With Their Diets – Justin Stenstrom (Ep. 337) 25.08.2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you're wondering where to find these dangerous and insidious toxins in your eve...

How To Overcome Dangerous Toxins In Your Every Day Life And Take Control Of Your Health – Justin Stenstrom (Ep. 336) 18.08.2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you're wondering where to find these dangerous and insidious toxins in your eve...

How To Quickly Master The Art Of Meditation Using Cutting Edge Science And Technology – Ariel Garten (Ep. 335) 11.08.2021

Ariel Garten, neuroscientist, artist, and founder of Muse an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements, joins our show in this special episode of the Elite Man Podcast! In today's episode Ariel talks about the power of meditation and how to learn how to actually meditate the right way quickly and efficiently. She...

How to Overcome Unconscious Cognitive Bias and Have More Success In Life – Dr. Gleb Tsipursky (Ep. 334) 03.08.2021

Dr. Gleb Tsipursky, best-selling author, internationally-recognized thought leader and CEO of Disaster Avoidance Experts, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Gleb talks about the many cognitive biases we have in life and how to avoid falling victim to them. He breaks down many of our everyday blind spots and psychological shortcomings in life and...

How To Grow Your Business And Increase Your Income Using The Secret Formula That Elects Presidents – Phillip Stutts (Ep. 333) 28.07.2021

Phillip Stutts, founder and CEO of Win BIG Media (a corporate marketing agency) and Founder/Executive Chairman of Go BIG Media (a political marketing ad firm), marketing genius, and bestselling author of The Undefeated Marketing System: How to Grow Your Business and Build Your Audience Using the Secret Formula That Elects Presidents, joins our show in this special episode of the Elite Man Podcast!...

How To Live Your Life In Flow – Rickson Gracie (Ep. 332) 21.07.2021

Rickson Gracie, the greatest Brazilian Jiu-Jitsu fighter of all time, 9th-degree red belt in Gracie Jiu-Jitsu, retired mixed martial artist, and a man who possesses a legendary fighting record of over 410 wins and 0 losses, joins our show in this special episode of the Elite Man Podcast! In today's episode Rickson talks about the importance of breathing during fighting and why your breath is so im...

How To Follow Your Heart For Happiness And Use Your Mind For Success – Justin Stenstrom (Ep. 331) 14.07.2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about following your heart vs. using your mind in lif...

How To Upgrade Your Mindset And Influence The World Around You – Michael Bernoff (Ep. 330) 07.07.2021

Michael Bernoff, results coach, speaker, and best-selling author of the book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today's episode Michael talks about a number of profound and fascinating topics including how to influence yourself and the world around you through self-talk, NLP, reframing beliefs, hypnosis, and so much more. He breaks down a multitude o...

The Science Of Consciousness And What It Means To Be Alive – Dr. Ted Achacoso (Ep. 329) 29.06.2021

Dr. Ted Achacoso, Founding Pioneer of Health Optimization Medicine and Practice, polymath, and one of only five people in the world who possesses an IQ of 200, joins our show in this special episode of the Elite Man Podcast! In today's episode Ted talks about a number of profound and fascinating topics including whether or not we can upload conscious into machines, what it means to actually be a l...

How To Heal Yourself From Trauma, Depression, Anxiety, And Shame By Coming Face To Face With Your True Self – Alex Boianghu (Ep. 328) 22.06.2021

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today's episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives...

How To Heal Yourself From Trauma, Depression, Anxiety, And Shame By Coming Face To Face With Your True Self – Alex Boianghu (Ep. 328) 22.06.2021

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today's episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives...

How To Become Bigger, Leaner, And Stronger, And Build The Ultimate Male Body – Mike Matthews (Ep. 327) 15.06.2021

Mike Matthews, fitness influencer, certified personal trainer, and bestselling author Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, joins our show in this special episode of the Elite Man Podcast! In today's episode Mike talks about his journey into fitness and transforming his own health and physique and how this propelled him into helping so many others do the sa...

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