Justin Stenstrom

Elite Man Podcast

Health EN ↓ 373 episodes

Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For MenJoin us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development. Actionable Tips: Learn practical steps to improve your daily life and achieve y...

Author

Justin Stenstrom

Category

Health

Podcast website

www.justinstenstrom.com

Latest episode

Jul 1, 2026

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Episodes

How To Master Your Mind And Take Charge Of Your Life – Dr. Michael Gervais (Ep. 144) 07.11.2017

Dr. Michael Gervais, high performance psychologist who regularly works with elite, work-class performers like Olympians, world-record holders, and MVP athletes from major sports, joins our show in this special episode of the Elite Man Podcast! In today's episode Michael talks about what it takes to master your mind and get into peak performance every day. He dives into many strategies for overcomi...

How To Get Past Your Insecurities, Grief, And Shame In Life – Scott Stabile (Ep. 143) 31.10.2017

Scott Stabile, author of the incredibly popular new book Big Love: The Power of Living With A Wide-Open Heart, joins our show in this special episode of the Elite Man Podcast! In today's episode Scott talks about his many personal struggles over the years and how he dealt with getting past them and turning his pains into major strengths. He dives into many profound and emotional topics like dealin...

How To Develop The Mindset, Determination, And Will-Power Of A Green Beret – Andrew Marr (Ep. 142) 24.10.2017

Andrew Marr, Special Forces Green Beret, Co-Founder and CEO of Warrior Angels Foundation, and author of the book Tales From The Blast Factory: A Brain Injured Special Forces Green Beret's Journey Back From The Brink, joins our show in this special episode of the Elite Man Podcast! In today's episode Andrew discusses what it takes to be a Green Beret, the mindset you need to develop to overcome any...

How To Use Nutrition To Improve Your Health, Relationships, And Happiness – Dr. John Gray (Ep. 141) 17.10.2017

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today's episode John talks about the connection between nutrition, things like hormone and neurotransmitter optimization, and how this deeply impacts just about everything you do in your life. H...

How To Manage Risk In Dating And Choose The Right Woman To Be With – Dr. Shawn Smith (Ep. 140) 10.10.2017

Dr. Shawn Smith, clinical psychologist, author, and relationship expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Shawn talks about how to manage risk in dating, weed out problematic women, and end up with a long-term partner that will complement you well. He shares with us his practical tips for what to avoid when dating, how to spot the early warning si...

How To Have Non-Monogamous Relationships And Be Incredibly Happy – Robert Kandell (Ep. 139) 03.10.2017

Robert Kandell, relationship expert, life coach, and podcaster, joins our show in this special episode of the Elite Man Podcast! In today's episode Robert talks about how to have open relationships and be happy not being with just one partner the rest of your life. He shares his experiences being in both monogamous, exclusively committed relationships to being in completely open and polyamorous re...

How To Use The 80/20 Rule To Work Less And Achieve Much More In Your Life - Perry Marshall (Ep. 138) 26.09.2017

Perry Marshall, best-selling author, one of the most sought-after business consultants in the world, and the creator of the Evolution 2.0 prize, joins our show in this special episode of the Elite Man Podcast! In today's episode Perry talks about how apply the 80/20 rule into your life to work less and achieve much more. In this fantastic interview we cover everything from The Butterfly Effect, to...

How To Stop Being A Nice Guy And Get What You Want In Love, Sex, And Life – Dr. Robert Glover (Ep. 137) 19.09.2017

Dr. Robert Glover, best-selling author, marriage and family therapist, and men's coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Robert talks about how to stop being a nice guy and start being a man who gets what he wants in life. In this fantastic interview we cover everything from "Nice Guy Syndrome," to relationships, to dating, to getting your nee...

5 Steps To Taking Charge Of Your Health Today – Dr. Partha Nandi (Ep. 136) 12.09.2017

Dr. Partha Nandi, creator and host of the medical lifestyle television show "Ask Dr. Nandi," practicing physician, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Partha talks about the 5 steps you can take right now to improve your health and become your own health hero. In this fantastic interview we cover everything from the min...

How To Survive Any Type Of Disaster Scenario And Prep For The Future - Jim Cobb (Ep. 135) 05.09.2017

Jim Cobb, survivalist, author, and expert prepper, joins our show in this special episode of the Elite Man Podcast! Jim talks about how to prepare for any disaster or doomsday scenario and how to keep you and your loved ones safe! He shares with us his best tips for preparing for the event of something very bad happening and shares with us sound and practical advice for surviving. If you're wonder...

How To Heal Your Body And Optimize Your Health Naturally – Dr. Ted Achacoso (Ep. 134) 29.08.2017

Dr. Ted Achacoso, health optimization medicine doctor, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. talks about the importance of being proactive with your health and why taking care of your body as a whole instead of treating symptoms of sickness is the best approach. We cover a ton in this marathon-like episode, but the time flies by as Ted is one of th...

How To Unfuck Yourself And Create The Life You Want – Gary John Bishop (Ep. 133) 22.08.2017

Gary John Bishop, personal development expert and life coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Gary talks about how to unfuck yourself by getting out of your head and into your life. He teaches us how to control our minds, and consequently our lives, by accepting negative situations and understanding that we have the power inside us right now to o...

How Use Hypnosis, Stoicism, NLP, And Meditation To Have A Happier Life – Benjamin Schoeffler (Ep. 132) 15.08.2017

Benjamin Schoeffler, medical hypnotist and blogger, joins our show in this special episode of the Elite Man Podcast! In today's episode Benjamin talks about how to implement tools like hypnosis, meditation, NLP, and stoicism into your life. He shows us how to master your mind, overcome your fears, and enjoy living in the present moment. If you're wondering how to get control of your mind and live...

How Stem Cells Work: Everything You Need To Know About These Powerful Healing Tools – Eric Merola (Ep. 131) 08.08.2017

Eric Merola, international award-winning documentary filmmaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Eric talks about the incredible power of stem cells and teaches you everything you need to know about how they work, how to get treatment using them, and what they can do for your health right now. Eric shares his story of creating The God Cells docume...

How To Use Your Instincts To Improve Your Dating Life – Ruwan Meepagala (Ep. 130) 01.08.2017

Ruwan Meepagala, sexuality expert and men's coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Ruwan talks about how to use mindfulness, self-awareness, and natural instincts to become better with women and sex. Ruwan shares his story of improving his dating life and finding happiness by using natural game, and why being more instinctual is always the way to...

How To Doctor Yourself With Vitamin C, Niacin, And Orthomolecular Medicine – Dr. Andrew Saul (Ep. 129) 25.07.2017

Dr. Andew Saul, world-renowned therapeutic nutrition specialist, creator of That Vitamin Movie, founder of DoctorYourself.com, and known by many as "The Megavitamin Man", joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Saul talks about the power of taking high-dose vitamin c, why niacin can change your life, and how to doctor yourself to keep yourself health...

How To Develop Your Dating Skills And Become Great With Women – Marni Kinrys (Ep. 128) 18.07.2017

Marni Kinrys, bestselling author, TV and Radio Personality, and one of the top dating coaches for men in the world, joins our show in this special episode of the Elite Man Podcast! In today's episode Marni talks all about how single men can learn the skill of being able to meet, attract, and date any woman they want. Marni shares with us her best tips on approaching women, having great conversatio...

How To Claim Your Power And Find Your Purpose – Mastin Kipp (Ep. 127) 11.07.2017

Mastin Kipp, bestselling author, functional life coach, interventionist, and one of Oprah's SuperSoul 100 Teachers, joins our show in this special episode of the Elite Man Podcast! In today's episode Mastin talks all about how to claim your power and find your purpose in life. Mastin shares with us his background in overcoming addiction, becoming a world-renowned life coach, and how he's helped so...

How To Create The Life You've Always Wanted – Satori Prime (Ep. 126) 04.07.2017

Satori Prime, otherwise known as Guy and Ilan Ferdman, two badass life coaching brothers, join our show in this special episode of the Elite Man Podcast! In today's episode Guy and Ilan Ferdman talk about how to create the life you've always wanted by using a number of critical mental, emotional, and lifestyle changes! They share with us exactly what they've done to cultivate a life that gets them...

How To Build A Billion Dollar Business Like Quest Nutrition – Tom Bilyeu (Ep. 125) 27.06.2017

Tom Bilyeu, Co-Founder of Quest Nutrition and the CEO of Impact Theory, joins our show in this special episode of the Elite Man Podcast! In today's episode Tom talks about how he was able to get Quest Nutrition to become one of the fastest growing companies in America and the strategies he used just a few years back to get this business into having over a 1 billion dollar valuation! He shares with...

How To Survive Prison – Big Herc (Ep. 124) 20.06.2017

Big Herc, author, entrepreneur, and former federal penitentiary inmate turned motivational speaker, joins our show in this special episode of the Elite Man Podcast! Big Herc talks about what to do if you're sent to jail and how to survive prison! He shares with us exactly what prison life is life, what to expect going in, what you absolutely need to know, whether or not you have to be big or physi...

How To Grow A Pair And Follow Your Dreams – Zander Fryer (Ep. 123) 13.06.2017

Zander Fryer, personal development coach and entrepreneurial success coach, joins our show in this special episode of the Elite Man Podcast! Zander talks about how to take charge of your life today and go after your dreams! He shares with us his 4 proven steps to go from living an ordinary, and often painfully boring […] The post How To Grow A Pair And Follow Your Dreams – Zander Fryer (Ep. 123) a...

How To Use Persuasion, Influence, And Mind Control To Get Anything You Want – Chase Hughes (Ep. 122) 06.06.2017

Chase Hughes, world-renowned behavioral scientist and the #1 body language expert in the country, joins our show in this special episode of the Elite Man Podcast! Chase talks about persuasion, influence, and even using real-life mind control to get others to do whatever you want! He shares with us his innovative techniques and tactics for […] The post How To Use Persuasion, Influence, And Mind Con...

The End Of Alzheimer's And All Cognitive Diseases – Dr. Dale Bredesen (Ep. 121) 30.05.2017

Dr. Dale Bredesen, world-renowned neurologist and chief medical officer of MPI Cognition, joins our show in this special episode of the Elite Man Podcast! Dale talks about how to overcome Alzheimer's disease once and for all and what you can do right now if you or a loved one has this terrible brain disease! He […] The post The End Of Alzheimer's And All Cognitive Diseases – Dr. Dale Bredesen (Ep....

How To Beat Cancer Naturally – Ty Bollinger (Ep. 120) 23.05.2017

Ty Bollinger, world-renowned cancer expert and health freedom advocate, joins our show in this special episode of the Elite Man Podcast! Ty talks about the family tragedy that led him down the path to finding natural cancer treatments, the most effective treatments and ways of preventing cancer out there, and what you can do today […] The post How To Beat Cancer Naturally – Ty Bollinger (Ep. 120)...

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