Justin Mihaly

Elite Coaching Cast

Health EN ↓ 446 episodes

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_

Author

Justin Mihaly

Episodes

377. Terrence Ruffin: What It Takes To Be a Champion From 2X Arnold Champ 29.03.2024 1:34:56

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Terrence Ruffin Instagram: @ruff_diesel Coaching and Posing With Terrence: https://ruffdiesel.com/?utm_source=hoobe&utm_medium=social Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

376. Sebastian Burka: THC's ACTUAL Impact on Building Muscle and Much More 27.03.2024 1:10:52

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Sebastian Burka: @sebastianburka Sebastian's Programs: https://www.sebastianburka.com/ Work With Sebastian: https://sebastianburka.typeform.com/to/uxZkvL?typeform-source=beacons.ai Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

375. Chris Barakat: Settling The Debate - Fasted vs. Fed Cardio? 25.03.2024 1:15:31

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Chris Barakat: @christopher.barakat Chris's Research: https://www.schoolofgainz.com/resources?tab=research-tab OR https://www.researchgate.net/ Work With Chris: https://www.schoolofgainz.com/ Peak Week Course: https://www.peakweekphysique.com Join The "Grow or Die" FaceBook Group: https://www.facebook.co...

374: Dr. Matt Dawson: 5 Hacks To Reverse Aging and Live Longer 22.03.2024 1:09:41

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ WildHealth Instagram: @wildhealthmd WildHealth Website: www.wildhealth.com Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

373. Chris Bates: What Do Women Actually Want In a Man? 18.03.2024 1:23:45

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Chris Bates: @animalbates Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

372. Neuroscientist Reveals The Truth About Alcohol, Drugs, and Caffeine - Allison Brager 15.03.2024 1:16:20

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Allison Brager Instagram: @docjockzzz "Meathead: Unraveling The Athletic Brain" by Allison Brager: https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU  

371. Andrew Jacked: The Best 3 Exercises For Building Muscle and More 13.03.2024 59:26

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Andrew Jacked: @andrewjacked Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

370. Steve Boerner: How To Start a Business With NO MONEY 11.03.2024 1:38:20

369. Shocking Harvard Study Reveals Women's Impact on Men's Testosterone Levels 08.03.2024 17:36

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Links To Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653185/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223653/   https://news.harvard.edu/gazette/story/2002/08/marriage-lowers-testoster...

368. Shelly Lefkoe: The Real Reason You Don't Feel Good Enough 06.03.2024 1:00:24

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Shelly Lefkoe Instagram: @shellylefkoe Eliminate a Self Belief Here: https://www.mortylefkoe.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

367. Sleep Expert Reveals 4 Hacks To Transform Your Sleep - Mollie Eastman 04.03.2024 1:15:33

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Mollie Eastman Instagram: @mollie.eastman Sleep Is a Skill: https://www.sleepisaskill.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

366. Robin Switzer: Why Bacon Beats Protein Bars & The Untold Truth About Biohacking 01.03.2024 1:12:38

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Hack Your Health Instagram: @hackyourhealth.events Hack Your Health Event Tickets (CODE: Growordie): https://hackyourhealth.com/attendees/tickets-available-now/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

365. 5 Steps To Becoming The Best Version of Yourself 28.02.2024 16:06

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

364. Spencer Coursen: The Hidden Dangers of Hackers Exposed 26.02.2024 1:21:45

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Spender Coursen Instagram: @spencercoursen Spender Coursen's Website: https://www.spencercoursen.com/ "The Safety Trap" by Spencer Coursen: https://www.thesafetytrap.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

363. Judd Lienhard: Why Most People Will Never Be Successful 23.02.2024 1:10:01

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Judd Lienhard: @juddlienhard "The Righteous Mind" By Jonathan Haidt: https://a.co/d/9uxcecb Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU  

362. How To Stop Worrying, According To New Harvard Research 21.02.2024 12:49

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Join The "TM" Email List: https://beacons.ai/teammihaly Harvard Research Study: https://dash.harvard.edu/bitstream/handle/1/41127358/levari_dissertation_june2018_revision3.pdf?sequence=6&isAllowed=y

361. Dr. Romie Mushtaq: How To Cure Your Busy Brain 19.02.2024 1:08:32

Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief W...

360. How To Beat Your Revenge Bedtime Procrastination 16.02.2024 15:21

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/  

359. How To Stop Allowing People To Walk Over You 14.02.2024 21:18

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

358. Dr. Hugh Hunger: The Pre-Requisites For Achieving Ultra-Success 12.02.2024 1:17:30

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Hugh Hunger: @augustchiropractic Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

357. The Number One Hack To Losing Fat and Gaining Muscle 09.02.2024 17:23

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

356: Dr. Brian Kansas: How Often Should Men Be Masturbating? 07.02.2024 1:24:46

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Brian Kansas: @urologyaustin / https://urologyaustin.com/doctors/bryan-kansas-md/ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

355. Dana Baker: The Impact of Early PED Usage and The Mental Health Challenges of Bodybuilding 05.02.2024 1:06:52

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dana Baker: @thebigbakerboy Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

354. Talia Koren: Where Do People Go Wrong In Modern Dating? 02.02.2024 56:55

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Talia Koren: @dating.intentionally "Dating Intentionally" Podcast: https://datingintentionally.podbean.com/ "How To Identify Your Needs" Course: https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout Early Dating Workshop: https://dateintentional.samcart.com/products/get-past-third-date/ Check out Go...

353. Connor Beaton: How To Keep Your Sex Life Alive 31.01.2024 56:49

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Connor Beaton: @mantalks / www.mantalks.com Men's Work by Connor Beaton: https://a.co/d/cfkfeV2 Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!