Justin Mihaly

Elite Coaching Cast

Health EN ↓ 446 episodes

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_

Author

Justin Mihaly

Episodes

402. Todd Anderson: Perfecting Your Nighttime Routine For Optimal Sleep and Performance 14.06.2024 1:00:28

In this episode of the Grow or Die podcast, I sit down with Todd Anderson, an expert in health and performance optimization. We dive deep into the impacts of high stimulants like Adderall on sleep and overall health, exploring the unintended long-term consequences. Todd shares insights from his own journey with sleep apnea, the benefits of mouth taping, and the importance of curating the perfect s...

401. Shawn Wells: Psilocybin, Neuroplasticity, and the Future of Wellness 10.06.2024 1:19:02

In this episode of the Grow or Die podcast, I sit down with the renowned biochemist and "Ingredientologist," Shawn Wells. We delve into the profound effects of psychedelics on mental health, the science behind nootropics, and the role of bioindividuality in supplement efficacy. Shawn shares groundbreaking insights from his research on psilocybin, ketamine, and other psychedelics, highlighting thei...

400. The REAL Reason Your Metabolism Is Low 07.06.2024 20:32

In this episode, we dive deep into the root causes of low T3 levels and slow metabolism, exploring how factors like poor nutrition, chronic stress, and gut health play pivotal roles. We also make a significant announcement: the podcast is now migrating to Substack, a platform chosen for its commitment to free speech and unfiltered creator content. Join us as we uncover the intricate connections be...

399. Dr. Pat Davidson: Optimizing Recovery and Performance For Muscle Growth 03.06.2024 1:06:40

In this episode of the Grow or Die podcast, we dive deep with Dr. Pat Davidson, a renowned strength coach, exercise scientist, and former competitive athlete. Dr. Pat opens up about his journey from battling substance abuse to becoming a world-class expert in optimizing human performance. We explore the critical role of recovery, the science behind aerobic and anaerobic conditioning, and the trans...

398. Kelly Igo: The Impact of Toxic Environments and Stress On Your Health (And How To Overcome It) 31.05.2024 1:05:10

In this insightful episode of the Grow or Die podcast, host Justin Mihaly is joined by Kelly Igo to explore the deep connections between our environment, stress, and overall health. They delve into the critical impact of our surroundings on mental and physical well-being, discuss the importance of establishing healthy boundaries, and share personal anecdotes about overcoming life's challenges. Kel...

397. 4 Things They DON'T Want You To Know 27.05.2024 17:21

In this mind-blowing episode, we uncover four crucial health truths that are often kept under wraps. Discover the surprising roles of serotonin and GABA, understand the importance of your microbiome, and learn how to truly assess your thyroid health. We also discuss practical steps to improve your well-being using natural methods. Tune in to find out how these elements interact and influence every...

396. Mario Brainovic: How Our Water Is Making Us SICK 24.05.2024 57:07

In this episode of the Grow or Die podcast, we explore the future of water with Mario Brainovic, who reveals the hidden dangers in America's water supply and introduces the groundbreaking concept of coherent water. We'll discuss the significant health benefits of coherent water, supported by scientific studies, and the importance of organic living in maintaining a healthy microbiome. Justin shares...

395. How To REBUILD Your Life After Hitting ROCK BOTTOM 13.05.2024 17:23

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/

394. The EASIEST Way To Achieve Your Goals (STOP Overthinking It) 10.05.2024 17:27

393. Hannah Went: How To Hack Your Bad Genes 06.05.2024 1:04:59

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Tru Diagnostic Instagram: @trudiagnosticofficial and @everythingepignetics Visit Tru Diagnostic's Website: https://www.trudiagnostic.com/ Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ V...

392. 3 Ways To NATURALLY Boost Your Thyroid Health 03.05.2024 22:19

391. 10 MINUTE Morning Routine For MAX Productivity 01.05.2024 22:55

390. Dr. Brownstein: The Health Epidemic Making Us Sick 29.04.2024 1:13:31

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. David Brownstein Instagram: @drdavidbrowstein Purchase Dr. Brownstein's Books: https://www.drbrownstein.com/shop Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: M...

389. Rob Dial: How Social Media Makes Your Life Miserable 26.04.2024 1:32:57

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Rob Dial Instagram: @robdialjr Work With Rob: https://robdial.com/ The Mindset Mentor Podcast: https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=a99d2e65344a4bac Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY):&nbs...

388. Dr. Ted Naiman: The Diet That Could End America's Obesity Problem 24.04.2024 1:13:33

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Ted Naiman Instagram: @tednaiman Download "The P:E Diet" by Dr. Ted Naiman: https://www.thepediet.com/ Explore The "Hava" App: https://www.hava.co/ Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY):  https://amino...

387. iRick Wiggins: Are Ultra-Processed Foods Slowly Killing Us? 22.04.2024 1:13:04

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ iRick Wiggins: @ketosnackz Breaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power by iRick Wiggins: https://a.co/d/h4ZnIPs Care Free Keto: How to Lose Weight and Have Fun Doing It by iRick Wiggins: https://a.co/d/1d5CLLH Sign Up For a FREE Keto Snackz Recipe Guide: ht...

386. Exercise Scientist Settles The Debate On Low Volume vs. High Volume Training - Dr. Samuel Buckner 19.04.2024 1:16:30

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Samuel Buckner Instagram: @samuelbuckner Connect With Dr. Buckner: https://www.usf.edu/education/faculty/faculty-profiles/samuel-buckner.aspx Read Dr. Buckner's Research: https://www.researchgate.net/profile/Samuel-Buckner Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDi...

385. Cory Hageman: PEDs, Women's Challenges, and Mental Resilience 17.04.2024 1:36:19

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Cory Hageman Instagram: @cory_fit Sign Up For Cory's FREE Webinar: https://calendly.com/coryfit-coaching/free-webinar-hormonal-imbalances-lab-work?month=2024-04 Work With Cory 1 on 1: https://coryfit.com/coaching/ Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid...

384. Danielle Hamilton: Light Hacks For Better Energy, Mood, and Performance 15.04.2024 1:21:02

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Danielle Hamilton Instagram: @daniellehamiltonhealth Work With Danielle: https://www.daniellehamiltonhealth.com/ Viva Rays Glasses (Code: DANIHEALTH): https://vivarays.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY):&nbsp...

383: 5 Ways To Build Muscle WITHOUT Bulking 12.04.2024 12:41

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

382. Nickie Froiland: The Secret To a Happy and Fulfilled Life 10.04.2024 1:14:54

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Visit Motus 9: https://motus9.com/ Join The "Grow or Die" FaceBook Group:  https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

381: Hack Your Brain's Reward System To Change Your Habits 08.04.2024 19:44

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

380. Trevor Gibbs: The Shocking Impact of Meat on Our Health 05.04.2024 1:20:44

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Man Bar Instagram: @trymanbar Pre-Order Man Bar: www.trymanbar.com Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

379. Amanda Kuda: The Toxic Habit Holding You Back From Success 03.04.2024 1:18:09

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Amanda Kuda Instagram: @amandakuda Work With Amanda: https://www.amandakuda.com/ "Unbottled Potential" by Amanda Kuda: https://a.co/d/ck6rfnq Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

378. Ryan White: 6 Strategies To Grow 100k+ Audience On Social Media FAST 01.04.2024 1:27:21

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Ryan White Instagram: @ceoryanwhite Work With Ryan White: support@socialrevelation.co Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU