Elisha's Space: Counseling and Authentic Conversations on Healing

How good are you at nourishing yourself with self-care? Join Dr. Stephanie Brown and me as we discuss the importance of nourishing yourself on today's show. Dr. Brown is an ICF-credentialed professional certified coach (PCC). She specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back from reaching their...

Join Elisha's Space and Dr. Katrina Fowlkes,  as she shares the story of how her family survived the trauma of gun violence. Join us as she shares her story about the trauma and what steps they took to move to a greater healing place. You will cry, laugh, and cheer as you hear this inspiring story of a family that has survived a difficult traumatic experience. Dr. Katrina Fowlkes is the owner of P...

Yes, we are going there today. Today, we have a conversation with Erika Stewart, MS, CRNP, PMHNP of Better Day Psychiatry who is a psychiatric nurse practitioner. We pull the curtain back on some of the myths and misunderstandings regarding psychiatric medication. This conversation is a must-have, particularly within our religious communities. Erika shares her story of how she became a nurse and h...

Did you know that stress has an effect on your skin? Acne, skin rash, hives, rosacea, and dermatitis are potential ways the skin responds to anxiety and stress.  Today, I am speaking with Dawn Conley of Fresh Faces Skin Care. We discuss issues that those suffering from anxiety deal with regarding their skin care. Dawn is a licensed Esthetician in the state of Maryland and, the proud owner of Fresh...

Join us on this heartfelt and empowering episode of Elisha's Space where we delve into the world of self-love and healing. In this installment, I have the pleasure of speaking with the remarkable Partia Della Butler—the trailblazing founder of P3 Productions, a celebrated plus-size model, and an influential producer in the fashion industry. Prepare to be moved by Partia's story, one that radiates...

Join Elisha's Space as we speak with mental health advocate and motivational speaker Chris Massey. He shares his story of how having hope helped him in a difficult time in his life. 

Join Elisha's Space as we discuss with Dr. Eric Lindsell of Family Essential Chiropractic how pain can affect anxiety and depression. Dr. Lindsell practices and lives in Columbia, MD with his lovely wife Dawne, and his three children Brian, Jillian, and Brooke. He grew up in Monsey, New York (just outside New York City), and attended Northeastern University, in Boston, where he received a B.S. in...

Join me as I discuss with Michelle Rene Hammer, author of the book, Boundaries For Breakthrough , the importance of having boundaries in your life and the power of saying no.  Michelle Rene' Hammer, MS, LCPC, is a Licensed Clinical Professional Counselor, Board Certified Clinical Supervisor, Certified Pastoral Counselor, BREAKTHROUGH Coach, Author & Motivational Speaker. During her time in col...

As small business owners, we tend to fill many different roles. In addition to this, we try to find balance in working in our business, on our business, as well as having a personal life.  The stress and anxiety that an entrepreneur faces can be paralyzing and lead to frustrating moments. Today, we will speak with Mick Carbo of Carbo Coaching who will assist us with strategies and tips on how to b...

It is not uncommon for those who experience depression and anxiety to also experience painful muscle spasms. While muscle cramps may not be related to your mood disorder, they can occur during this time period due to other factors occurring at the same time. Join Elisha's Space as we talk with Aura Abrams, a Registered Massage Practitioner as we discuss how massage can be therapeutic. For more inf...

How do you reflect what is going on inside to your outside world?  Michelle Rosen is a Certified Professional Organizer® and owner of Hop To It Organizers, LLC. She is passionate about helping her clients and loves to see their smiles. She is an active member of The National Association of Productivity & Organizing Professionals (NAPO) and NAPO Baltimore Chapter President. She holds several pr...

Do you have piles of things everywhere and are not sure what to do with them? It starts small and before you know it, the room has been taken over by stacks and piles everywhere. It is not uncommon for those who struggle with depression and anxiety to have these experiences. Today, we talk with Theo of JDog Junk Removal to discuss how to handle the piles that surround us. Theodore Proia, owner of...

Elisha's Space speaks with Chaplain Deb Forstner who created the devotional titled, A Spiritual Path From Darkness to Hope: Devotions For Your Time In Psychiatric Care. This devotional can be found at http://www.mentalhealthministries.net/resources/books/DevotionBookPsychiatricCare-DForstner.pdf   Join us as we discuss going from the journey from Sadness to Joy. 

Join Elisha's Space as we discuss the fears and concerns of returning to the workplace. As the numbers of the Covid19 continue to decrease, more companies are having their employees return to their offices. We will discuss some of the fears and anxieties that exist around this, some strategies to overcome the fear and anxiety, and the powerful prayer of protection.

Jeff Davis joins Elisha's Space as we discuss holding on to hope when there are dark days. Entrepreneur Jeff Davis has done keynote speeches internationally and is a sought-after expert on self-leadership and overcoming adversity. Jeff did a TEDx talk in New York City called "How to Fulfill Your Inner Life" and he frequently speaks to, consults with, and coaches high schools, colleges, nonprofits,...

On this episode of Elisha's Space, guest Heather Creekmore of the ministry Compared to Who speaks of body image and faith. 

Did you have plans to travel and they were changed due to the pandemic? In today's episode, we discuss the concerns over travelling and how it affects mental health and our faith.

Are you feeling the stress and strain of being out and about in the midst of a pandemic? You are not alone! So many people are. Here are some helpful tips and ideas to assist in overcoming the fear and anxiety you may feel when around others.