Elisha's Space: Counseling and Authentic Conversations on Healing

Embark on an emotional narrative in today's episode of 'Transforming Scars into Stars: The Blessing of Trauma,' as we sit down with the extraordinary Leslie West. Her poignant tale navigates the rough seas of hardship while shining a light on the underlying resilience and spiritual serenity she's discovered in the wake of adversity. Leslie's testament is not a mere chronicle of survival but an exe...

Welcome back to another captivating episode of Elisha's Space! In this episode, we are honored to have Dr. Brie-Anna Willey as our special guest, who will shed light on a topic that deeply affects many in the helping professions: compassion fatigue. Join us as we delve into the challenges and toll that caring for others can take on our own well-being. Dr. Willey will share invaluable insights and...

In this episode of "Riding the Waves: Building Emotional Resilience," we have the privilege of hosting Jacqueline Hofste, a highly experienced ontological leadership coach. Jacqueline believes that a leader's behavior and performance directly impact their team's results, making it crucial to set a positive example. We discuss the impact of adversity on mental health, highlighting the importance of...

In this episode of Elisha's Space, join host Elisha as she delves into the fascinating world of sleep with renowned sleep medicine physician, Funke Afolabi-Brown. Together, they explore the often-overlooked connection between sleep and success, as well as overall well-being. Drawing from her expertise and experience, Funke Afolabi-Brown sheds light on the profound impact that quality sleep can hav...

In this episode of Elisha's Space Podcast, join us as we dive into the topic of "Motherhood Unplugged: Navigating the Joys and Challenges" with our special guest, Dr. Lyneia Richardson, founder of Melanated Women's Therapy. Dr. Lyneia Richardson is a licensed psychologist and healer who is dedicated to helping melanated women and mamas reconnect to their mind, body, and spirit. With over a decade...

In this episode of Elisha's Space podcast, we delve into the importance of telling our personal stories with the incredible Amy Vogel. Amy is an accomplished author, speaker, podcaster, and consultant who has a deep passion for learning and sharing the wisdom she gains along her journey, especially through the power of storytelling. Join us as Amy shares her insights and experiences in helping peo...

Welcome to Elisha's Space Podcast, the show where we explore stories of triumph, resilience, and personal growth. I'm your host, Elisha, and today I am thrilled to have Jeremy Butler join us. Jeremy holds an earned Doctorate and currently serves as a campus missionary at the University of Arizona. With a strong background in pastoral work and various leadership positions within several churches, J...

In this episode of Elisha's Space, host Elisha brings on special guest Raquel Cherry to dive deep into the topic of racial trauma. Together, they explore the profound impact of racial trauma on individuals and communities, discussing the various ways it manifests and the challenges it presents. Raquel shares her own experiences and insights, providing valuable perspectives on the lasting effects o...

Today, we are honored to have John Katsavos as our guest. Join us as we delve into John's inspiring journey of overcoming depression and thriving in life. With his expertise in exercise, holistic living, and martial arts, John has empowered countless individuals in their pursuit of better mental health and overall well-being. In this episode, we explore John's unique perspective, his holistic appr...

Welcome to Elisha's Space, the podcast that delves deep into the realm of mental health and personal growth. In this episode, we are honored to host Samuel Andrews, a remarkable author and advocate for men's mental health. Samuel's thought-provoking books, "I See Blue Sky From the Corner of My Eye" and "God Loves Ugly," have captivated readers worldwide with their raw and poignant exploration of t...

In this episode of Elisha's Space, join us as we sit down with Janet Grillo, an incredible individual who has experienced firsthand the profound impact of loss and tragedy. Through her book, "God Promised Me Wings to Fly: Life for Survivors After Suicide," Janet shares her own journey and offers invaluable insights for anyone seeking healing and strength after enduring such hardship. We also delve...

In this episode of "Breaking the Chains: Understanding Insecure Attachment Styles," we delve into the complex world of attachment and its profound impact on our relationships. Join us as we explore the fascinating topic of insecure attachment and discover how it can shape the way we connect with others. Our special guest, Rainah Brown, a dually licensed Counselor and Marriage and Family Therapist,...

In this heartfelt and inspiring episode, we sit down with Linda Triplett, the author of the deeply moving book "Healing Reflections for a Grieving Mom's Heart." Linda shares her raw and emotional journey of losing her beloved son, and how she found the strength to navigate through the darkest days of her life. Through her candid storytelling, she offers invaluable insights and advice to other grie...

In this eye-opening episode, we delve into the profound effects of trauma on mental health with our esteemed guest, Kwajera Jackson, a renowned licensed social worker and trauma expert. Kwajera shares her invaluable insights on the different types of trauma, how they manifest in our lives, and the often-overlooked consequences on our mental well-being. Together, we explore the complex relationship...

Welcome to Elisha's Space, a podcast where we explore the journeys around mental health, resources from the community, as well as positive and encouraging testimonies and stories from others who have experienced life challenges. Today, we have the pleasure of speaking with Monique Fofana, an entrepreneur from Queens, New York. Monique's strong belief that God is first and foremost in her life is a...

In this episode of Elisha’s Space, we speak with Debbie Burgio of Winter Grace Ministries. She shares her story and journey of showing care and love towards helping her father who was dealing with dementia and how she started Winter Grace Ministries to assist others in the community. You won’t want to miss this episode as it will give you hope, resources, and encouragement as a caregiver assisting...

Welcome to Elisha's Space Podcast! Here, we explore the important connection between mental health and personal finance. In this episode, we are excited to have Phyllis Sharman from Wealth Wave, a leading figure in the fight against financial illiteracy, join us to discuss the link between financial illiteracy and anxiety. We will delve into the ways in which financial stress can impact our mental...

In this episode, we sit down with Blossom Zell, founder of Specialized Education Services, to discuss the challenges and opportunities that come with caring for students with special needs. Blossom shares her expertise in understanding Individualized Education Plans (IEPs) and 504 plans and offers practical advice for caregivers and educators alike. She also discusses her work as a tutor for homes...

Our home is a place of refuge. A place where we can relax and be comfortable. Where we can move around with ease. Well, this isn't always the case for everyone, as many factors affect how easy or difficult it is for someone to feel safe in their home. Our podcast explores those factors and practical solutions for making a home a safe space when things take a turn for the worst. Elisha's Space welc...

Peggy Roache, owner, director, and nutrition coach of The Wellness Scoop joins Elisha's Space to discuss how different foods can affect mood. This podcast episode made me hungry as we discussed some great meal ideas that help to uplift mood. You won't want to miss this episode! The Wellness Scoop Elisha S Lee, LPC

Monica Fortune joins Elisha's Space as we discuss the meaning of Christmas and ways to discuss it with young children. She’s the Author and Creator of the book “Whose Birthday Is It?” and a companion coloring book. The book was inspired by their son and shares special ways to celebrate Christ at Christmas. You will enjoy hearing her story of how this book was written. We also discuss ways to expla...

Martin Luther King said, "If you can't fly then run if you can't run then walk if you can't walk then crawl, but whatever you do you have to keep moving forward." Elisha's Space speaks with Travis Wilson of Travis Wilson Ministries and the author of the book Let's Go! Weekly Devotions For Godly Competition In The Game Of Life . He is a motivational speaker whose message is to spread encouragement...

The father wound refers to having an absent father, whether it be physically or emotionally absent, or he may be abusive mentally, verbally, or physically and how it impacts you and your relationships. We have this conversation with Giji Mischel Dennard who has shared the message of Hungry for Wholeness as the opening keynote speaker for two Father-Shift Conferences, a visiting speaker at churches...

Today we will discuss plant therapy and how it can benefit those who suffer from depression, anxiety, or trauma. Stacey Smith, CEO, and Founder of Blossom and Grow, provides healing spaces from trauma, using Plant therapy dedicated to survivors of domestic violence, rape, sex trafficking, teen dating violence, and other traumas. Her organization encourages them to use plant therapy to begin the he...

Robin Bartko is joining Elisha’s Space to discuss her story of how her family dynamics changed when her son was adopted. Hear her as she tells the joys as well as the challenges of international adoption.  Robin Bartko is the founder and owner of Wellness Girlfriend LLC – an independent firm that provides health education, coaching and promotion. Robin provides in person and online coaching and tr...