Rachael Wagstaffe

Elevate Your Wellbeing

Health EN ↓ 64 episodes

Wellbeing tips & tools to help you feel great daily - like you deserve to. Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach & former 'snooze-a-holic' as she dives into ways you can elevate your wellbeing. Rachael has worked within the Holistic Health industry for over 15 years and loves to keep practices super simple. Using her 1% method, you can get started today with a wellbeing practice because something is always better than nothing.

Be sure to visit the podcast's website and support the creator: www.elevateyourwellbeing.uk

Author

Rachael Wagstaffe

Episodes

episode 13 - Hi I'm Rachael & I'm a snoozeaholic! 24.02.2023 22:25

Welcome to the Elevate Your Wellbeing podcast.     Its our 13th episode, this week Rachael talks about how she used to be a snoozeaholic & what it took to turn her into a morning person.   Rise & Shine Wellbeing Membership:   https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership     90 minute 1:1 coaching:   https://calendly.com/elev...

episode 12 - You are a human BEING not a human doing! 17.02.2023 11:45

Welcome to the Elevate Your Wellbeing podcast.   Its our 12th episode, this week Rachael talks about the importance of BEING present.   Rise & Shine Wellbeing Membership:  https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership   90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-02   Connect with Rachael:&nb...

episode 11 - Wellbeing through water 10.02.2023 20:41

Welcome to the Elevate Your Wellbeing podcast. Its our 11th episode, this week Rachael talks about the power of water for your wellbeing. Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@yogawi...

episode 10 - Full moon meditation 03.02.2023 11:03

Welcome to the Elevate Your Wellbeing podcast. Its our 10th episode - as a thank you this weeks episode is a meditation practice.    In this episode Rachael shares a full moon meditation from her Rise & Shine Wellbeing Membership. Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.insta...

Episode 9 - Mindset language to make goals achievable 27.01.2023 16:09

Welcome to the Elevate Your Wellbeing podcast. Do you set goals? Do you feel stuck or unmotivated? How do you talk to yourself? In this episode Rachael talks about how your language can help you hinder your goals. Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN UP NOW Rise...

Episode 8 - Do I really have to get up that early! 20.01.2023 30:44

Welcome to the Elevate Your Wellbeing podcast. Not a morning person?  Always been a night owl?   In this episode Rachael talks about becoming a morning person after believing she was a night owl for years!   Rachael shares 3 factors that impact your morning routine & 3 tips for becoming a morning routine.   FREE lifestyle audit walkthrough worth £22   Sign up to Embodi...

Episode 7 - how to really achieve your goals 13.01.2023 16:28

Welcome to the Elevate Your Wellbeing podcast. In this episode Rachael talks about reverse engineering and how it can help you achieve your 2023 goals. Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN UP NOW Rise & Shine Wellbeing Membership: https://www.elevateyourwellb...

Episode 6 - introducing the 1% method 06.01.2023 16:49

Welcome to the Elevate Your Wellbeing podcast. In this episode Rachael introduces the 1% method & how she created her morning routine. Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN UP NOW Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-...

Episode 5 - saying goodbye to 2022 and welcoming 2023 30.12.2022 31:04

Welcome to the Elevate Your Wellbeing podcast. In this episode Rachael talks about using a 90 day review and 90 day plan with reviewing the year and focusing on her goals. Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN UP NOW Rise & Shine Wellbeing Membership: https://...

Episode 4 - Done is better than perfect 23.12.2022 11:46

Welcome to the Elevate Your Wellbeing podcast. In this episode Rachael talks about dealing with perfectionism. Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@yogawithrach.co.uk

Episode 3 - how I fell in love with coaching 16.12.2022 19:12

Welcome to the Elevate Your Wellbeing podcast.  In this episode Rachael talks about how she fell in love with coaching. During a challenging time of questioning who she was, listening to coaching calls in her car & reflecting on how much she has grown thanks to her mentors over the past 4 years.  Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-mo...

Episode 2 - from Yoga enthusiast to Yoga Teacher, my Yoga journey 09.12.2022 28:45

Welcome to the Elevate Your Wellbeing podcast. In this episode Rachael dives into her Yoga journey, from Yoga enthusiast to teaching classes, owning a studio & burning out! Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyo...

Episode 1 - introduction 02.12.2022 14:35

Welcome to the first episode of Elevate Your Wellbeing. In this episode Rachael dives into her wellbeing journey - in a nutshell - so you can get to know your host that little bit better as you start this journey together to Elevate Your Wellbeing. Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@...

Trailer 26.11.2022 0:29

Welcome to the Elevate Your Wellbeing podcast with your host Rachael Wagstaffe - Yoga Teacher, Wellbeing Coach & former snooze-a-holic! I'll be sharing wellbeing tips and tools to help you feel great daily - just like you deserve too.