Elevate Your Wellbeing

On this weeks episode Rachael reflects on dealing with the cards you've been dealt. Tune in to hear how the stories you tell yourself could be holding you back and how to move through them and do what you can right now. LINKS * Join the ⁠⁠⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠⁠⁠ Facebook community *Book your ⁠⁠⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael explores how fast time flies! Tune in to hear how if you'll never start if you always wait to feel less busy. LINKS * Join the ⁠⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠⁠ Facebook community *Book your ⁠⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael reflects on the challenges of starting new habits in January. Tune in to hear how you create self respect by looking after your wellbeing and honouring the highs and lows of the self care journey. LINKS * Join the ⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠ Facebook community *Book your ⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael shares her tips for drinking more water. Tune in to hear how you can slowly increase your water intake and feel more focused, enjoy more energy and elevate your wellbeing through a simple habit. LINKS * Join the ⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠ Facebook community *Book your ⁠⁠⁠⁠FREE⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael guides you through setting goals for the year ahead. Tune in to learn how to not only set goals, but to create a plan to achieve them. LINKS * Join the ⁠⁠ Elevate Your Wellbeing ⁠⁠ Facebook community *Book your ⁠⁠FREE⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael reflects on attending an event with a mentor. Tune in to hear Rachael's takeaways after a recent event in Bristol with money mindset mentor Denise Duffield-Thomas. LINKS * Join the ⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠ Facebook community *Book your ⁠⁠⁠FREE⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael guides you through a 90 day review. Tune in to learn how reviewing and reflecting on the previous 3 months AND the year gives you clarity before setting new year goals. LINKS * Join the ⁠ Elevate Your Wellbeing ⁠ Facebook community *Book your ⁠FREE⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

On this weeks episode Rachael explores the idea of creating a calm Christmas. Tune in to hear how you can enjoy the holiday season with less stress. LINKS * Join the Elevate Your Wellbeing Facebook community *Book your FREE strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

Welcome to the Elevate Your Wellbeing podcast. Find those that life you up. Who you surround yourself with will ever help or hinder your belief in yourself. As a coach a massive part this role is cheering you on, supporting you along the way and reminding yourself that I believe in you, especially when your doubts and fears creep in. Join me on this weeks episode as I share the foundation behind m...

Welcome to the Elevate Your Wellbeing podcast. What was my life like BEFORE I became a coach? Before I understood what true time freedom is? Before I let go of the hustle and grind even though I had started my own business. Join me on this weeks episode as I reflect on my life and business pre 2020! Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - h...

Welcome to the Elevate Your Wellbeing podcast. What IS a discovery call? Clarity call or Strategy call? What actually happens during these calls? Why on earth would you want to book one of these calls before working with a coach? Join me on this weeks episode as I dive into these questions. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://ca...

Welcome to the Elevate Your Wellbeing podcast. Its our 52nd episode, this week Rachael starts a series of shorts and chats about the importance of being present. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbe...

Welcome to the Elevate Your Wellbeing podcast. Its our 51st episode, this week Rachael starts a series of shorts and chats about what to do when you feel stuck. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbei...

Welcome to the Elevate Your Wellbeing podcast. Its our 50th episode, this week Rachael starts a series of shorts and chats about how honouring the journey keeps you going. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevate...

Welcome to the Elevate Your Wellbeing podcast. Its our 49th episode, this week Rachael starts a series of shorts and chats about how life is all about trying, failing and learning. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/group...

Welcome to the Elevate Your Wellbeing podcast. Its our 48th episode, this week Rachael chats about the importance of your social network and how being around people that have similar goals and dreams as you will help you succeed. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Comm...

Welcome to the Elevate Your Wellbeing podcast. Its our 47th episode, this week Rachael chats burnout and how you actually have a boundary issue not a burnout issue! This episode is 2 of chatting about burnout. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: h...

Welcome to the Elevate Your Wellbeing podcast. Its our 46th episode, this week Rachael chats burnout, what is it and how it affects your relationships. This episode is part 1 of 2 so catch next weeks episode for more. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Fac...

Welcome to the Elevate Your Wellbeing podcast. Its our 45th episode, this week Rachael chats her top 5 sleep hacks. Feeling great starts with having a great nights sleep, try these hacks out to improve your sleep. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Faceboo...

Welcome to the Elevate Your Wellbeing podcast. Its our 44th episode, this week Rachael chats about the importance of setting goals, reviewing your progress and understanding why having a limit helps you enjoy life NOW! Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW FREE Facebook W...

Welcome to the Elevate Your Wellbeing podcast. Its our 43rd episode, this week Rachael chats about how seeing yoga students rush into class to slow down helped her understand that we need to take wellness beyond the yoga mat to enjoy a more relaxed and present life. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwel...

Welcome to the Elevate Your Wellbeing podcast. Its our 42nd episode, this week Rachael chats about how you can work ANYTHING out and achieve anything by putting your mind to it - this weeks episode was inspired by having to buy coffee beans rather than ground coffee!!! Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyour...

Welcome to the Elevate Your Wellbeing podcast. Its our 41st episode, this week Rachael chats about meeting her mentor of 3.5 years for the 1st time in person and the power of being around people further ahead than you are. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW FREE Facebo...

Welcome to the Elevate Your Wellbeing podcast. Its our 40th episode, this week Rachael chats about her NEW wellbeing program 'The Vibrant Wellbeing Couse' COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self. Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: h...

Welcome to the Elevate Your Wellbeing podcast. Its our 39th episode, this week Rachael chats about the myth of needing coffee to wake up. Evaluate your current morning routine and learn the optimal time to drink your coffee. COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self. Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/e...