Elevate Your Wellbeing

Welcome to the Elevate Your Wellbeing podcast. Its our 38th episode, this week Rachael chats about the impact society has on your wellbeing and how your wellbeing is how you interact with the world. This months masterclass - RE:connect touches on this and the power of relationships for your wellbeing: https://www.elevateyourwellbeing.uk/masterclass-master COMING THIS SEPTEMBER - a wellbeing course...

Welcome to the Elevate Your Wellbeing podcast. Its our 37th episode, this week Rachael chats about her shift from fixed to growth mindsets and how you can recognise the same patterns in your own mindset. Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly....

Welcome to the Elevate Your Wellbeing podcast. Its our 36th episode, this week Rachael chats about how her social media pause came about & that the simplest things can make a huge difference. It was something as simple as booking a hair appointment not only helped her feel great, but made Rachael realise she had been stuck in the ‘can’t be bothered’ mindset! Discover if Rachael is the coach fo...

Welcome to the Elevate Your Wellbeing podcast. Its our 35th episode, this week Rachael does a book review. This book was the kick start of Rachael falling in love with coaching. Chillpreneur was a book Rachael first read in 2020 & more recently this was republished as Chill & Prosper. Written by the fabulous Denise Duffield-Thomas. Check Denise out on IG: https://www.instagram.com/denisedt...

Welcome to the Elevate Your Wellbeing podcast. Its our 34th episode, this week Rachael chats about the importance of getting in rooms where everyone is smarter than you so you can learn from them. This week Rachael chats about her stay in London back in June & attending the Health Optimisation Summit. Check them out on IG: Health Optimisation Summit: https://www.instagram.com/healthoptimisatio...

Welcome to the Elevate Your Wellbeing podcast. Its our 33rd episode, this week Rachael chats about her mini social media break. Reflecting on why its important for to show up in the way that supports you - I don't believe in 'do as I say, not do as I do' Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Elevate...

Welcome to the Elevate Your Wellbeing podcast.   Its our 32nd episode, this week Rachael is reflecting back to March 2021 & inviting you to do the same. A reflective practice can be an incredibly powerful way to honour your journey. March 2021 was a dark night of the soul as Rachael was shifting her business while trying to survive, care for a relative with daily hospital appointments & ho...

Welcome to the Elevate Your Wellbeing podcast.   Its our 31st episode, this week Rachael dives into our 3rd 90 day review using 1 of her favourite coaching tools to discover imbalance in life and how to improve it within the next 90 days - grab your journal for this 1. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the rec...

Welcome to the Elevate Your Wellbeing podcast.   Its our 30th episode, this week Rachael discusses the importance of balance for mental health. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwn...

Welcome to the Elevate Your Wellbeing podcast.   Its our 29th episode, this week Rachael gives a coaching session using the 3D method - grab your journal for this one. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1g...

Welcome to the Elevate Your Wellbeing podcast.   Its our 28th episode, this week Rachael discusses the importance of investing in yourself & her journey with burn out while teaching yoga classes. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltg...

Welcome to the Elevate Your Wellbeing podcast.   Its our 27th episode, this week Rachael discusses anti hustle culture & creating a happier & healthier work life balance. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpG...

Welcome to the Elevate Your Wellbeing podcast.   Its our 26th episode, this week Rachael discusses self care practices best for your cycle - why restorative yoga feels best during menstruation or why you feel more social during ovulation. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbe...

Welcome to the Elevate Your Wellbeing podcast.   Its our 25th episode, this week Rachael discusses 6 ways to practice slowing down & the Swedish method of being present. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 90 minute 1:1 coaching:  https://calendly.com/eleva...

Welcome to the Elevate Your Wellbeing podcast.   Its our 24th episode, this week Rachael discusses the 3 self care practices she teaches clients to become more aware of how they feel in the mind, body & soul and how you can do the same. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-well...

Welcome to the Elevate Your Wellbeing podcast.   Its our 23rd episode, this week Rachael discusses navigating through change and how understanding your needs can help you thrive through times of transformation. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 90 minute 1:1...

Welcome to the Elevate Your Wellbeing podcast.   Its our 22nd episode, this week Rachael discusses how what you have done in the last 72 hours impacts your wellbeing the most! Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 15 minute clarity call: https://calendly.com/elev...

Welcome to the Elevate Your Wellbeing podcast.   Its our 21st episode, this week Rachael chats about living life on autopilot. How it can be great for starting new habits, but honouring whether you are stuck or going through the motions. This weeks episode is a reflective coaching style, so grab your journal for a mini coaching session. Subscribe to the Elevate Your Wellbeing podcast for MORE cont...

Welcome to the Elevate Your Wellbeing podcast.   Its our 20th episode, this week Rachael talks about the FOOT method - how you can BE more efficient with your time & a great tool tool to stay focused. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 15 minute clarity ca...

Welcome to the Elevate Your Wellbeing podcast.   Its our 19th episode, this week Rachael discusses toxic positivity, how negative emotions help you grow & the emotional guidance scale. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 15 minute clarity call: https://cale...

Welcome to the Elevate Your Wellbeing podcast.   Its our 18th episode, this week Rachael coaches you through a 90 day review and 90 day goal setting plan Journaling is my favourite self care practice & a 90 day review is a beautiful reflective journaling tool. Be guided through this coaching episode as you reflect on the first 3 months of 2023 and create a plan to work towards your goals over...

Welcome to the Elevate Your Wellbeing podcast.   Its our 17th episode, this week Rachael talks about why investing in a coach really helps you achieve your goals. Having worked with mentors and coaches herself since 2018, Rachael has really experienced the power of being supported and how that helps with being successful with your goals. 15 minute clarity call: https://calendly.com/elevateyourwell...

Welcome to the Elevate Your Wellbeing podcast.   Its our 16th episode, this week Rachael talks the secret ingredient to having abundant wellbeing...SLEEP!   Rachael guides you through how you can improve your sleep, especially with the clocks moving forward 1 hour.   Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership   90 mi...

Welcome to the Elevate Your Wellbeing podcast.   Its our 15th episode, this week Rachael talks about how the last 3 years have pushed us into survival mode yet you might be believing you are lazy or unmotivated!    Rachael guides you through a few of her go to methods for resetting the nervous system to help allow deep rest and recovery.   Rise & Shine Wellbeing Membership:...

Welcome to the Elevate Your Wellbeing podcast. Its our 14th episode, this week Rachael talks about boundaries, how no can seem like the hardest word to say, but is actually your best friend PLUS an apology! Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership 90 minute 1:1 coaching: https://calendly.com/elevateyourwellbeing/intensive-coaching?mon...