ELEVATE WELLNESS

In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Moms of Myrtle and the power of community in supporting women through every season of life. They unpack the realities busy moms face, the importance of emotional health, and how having the right support system can make a meaningful difference. A quick conversation on connection, encouragement, and building a life you don’t...

Unlock the secret to building stronger families, inspired community, and personal well-being—all without leaving your home. The women behind Moms of Myrtle, Carolina Kids Co-op, and Eleanor Society reveal how they’re redefining homeschooling, wellness, and motherhood—by fostering real connection, emotional resilience, and lifelong skills. If you’ve ever wondered whether homeschooling can truly pre...

Only have 10 minutes? The Coffee Klatch is our short-form recap series where we revisit podcast episodes and dive deeper into the conversations and themes explored in each episode. In this Coffee Klatch, we unpack some of the biggest takeaways from our conversation with Lauren Wilson and explore why so many moms feel like they’re losing themselves in the chaos of everyday life — and how one simple...

In this conversation, Lauren Wilson, a mental performance coach, shares her journey from struggling with health issues to becoming a holistic coach. She emphasizes the importance of mental well-being alongside physical health and nutrition. Lauren discusses her approach to coaching, focusing on empowering individuals, especially moms, to find their confidence and purpose. She highlights the signif...

In this Coffee Klatch mini-episode, our cohosts reflect on the biggest takeaways from their conversation with Coastal Aesthetics & Wellness—from skincare and dermatology insights to stress management, nervous system support, lymphatic massage, nutrition, colorful whole foods, anti-aging trends, and the importance of daily sun protection. The conversation centers around one powerful idea: welln...

In this conversation, the hosts engage with Laura Rice from Coastal Aesthetics and Wellness discussing the innovative services offered at the medical spa, particularly focusing on lymphatic massage and its benefits. They explore the importance of skin health, the impact of sun damage, and preventative measures to maintain healthy skin. The discussion also emphasizes the significance of lifestyle c...

In this episode Christopher Parsons discusses the complexities of college planning and the stress associated with the admissions process. He emphasizes the importance of individualized support for students and the need for parents to manage their expectations. The discussion covers various topics including self-care, the impact of social media, the significance of resilience, and the value of alte...

In this Coffee Klatch, Nickie and Rachel reflect on their conversation around college planning and the pressure many students and families face during the admissions process. They unpack the importance of individualized support, managing expectations, and remembering that there’s no one “right” path. From trade schools to traditional routes, this conversation highlights the value of resilience, se...

In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Maryann Loucks and the realities many midlife women face when it comes to health, energy, and sustainable change. They unpack her journey from teacher to health coach, the impact of her own autoimmune challenges, and the simplicity behind her GPS approach—goal setting, planning, and shifting. This conversation brings it ba...

In this conversation, Maryann Loucks shares her journey from being a teacher to a health coach dedicated to helping midlife women navigate their health challenges. She discusses her personal experiences with autoimmune conditions and how they shaped her mission. Maryann introduces her GPS model for health coaching, emphasizing the importance of goal setting, planning, and shifting. She highlights...

Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Hannah Beck and the growing role of cold exposure and brea...

Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this episode, Hannah Beck explores the impact of cold exposure on mental clarity, mood, and overall well-being. She shares how star...

In this episode of Elevate, hosts Rachel and Nickie welcome Roxanne Altman, founder of Pure Wellness by Medicos. Roxanne shares her journey through Hashimoto's and Lyme disease, emphasizing the importance of individualized care and deeper lab testing. The conversation explores the difference between normal and optimal health ranges, the role of functional medicine, and the impact of lifestyle...

In this episode of The Coffee Klatch, Rachel and Nickie reflect on their powerful conversation with Dr. Sarah Salander, a women’s health and orthopedic physical therapist and the founder of a concierge physical therapy practice focused on truly individualized care. They unpack why women’s health—especially postpartum, C-section recovery, pelvic floor, and core health—deserves more attention, time,...

In this episode of Elevate, hosts Rachel and Nickie welcome Dr. Sara Salander, a women's health and orthopedic physical therapist. Dr. Salander discusses the importance of C-section recovery, core and pelvic floor health, and individualized recovery programs for postpartum mothers. She emphasizes the need for education, strength training, and lifestyle guidance to help women feel strong and co...

In this episode of The Coffee Klatch, hosts Rachel and Nickie delve into the science and benefits of red light therapy with Pete Cousins, co-founder of Laser Lab Therapy. They discuss how red light therapy aids in cellular healing and regeneration, and its applications for various health issues. The episode emphasizes personalized care and community-driven wellness. Watch the full episode here Our...

In this conversation, Pete Cousins, co-founder of Laser Lab Therapy, shares his personal journey into the world of red light therapy, detailing how he transitioned from patient to practitioner. He explains the science behind red light therapy, its applications for both acute and chronic conditions, and the various therapies offered at Laser Lab Therapy. The discussion also covers the importance of...

In this enlightening conversation, Pastor Terry Scalzitti discusses the intersection of faith, wellness, and mental health. He emphasizes the importance of owning one's faith, the significance of absolute truth, and the role of parents in guiding their children's spiritual journeys. The discussion also covers the essentials for family health, the need for a safe environment, and the challe...

In this episode of The Coffee Klatch, hosts Rachel and Nickie explore the integration of Ayurveda into modern wellness with guest Kerry Harling. They discuss the importance of personalized care, seasonal eating, and the use of herbs and spices as natural supplements. The conversation highlights the balance between traditional and modern medicine, emphasizing small, sustainable changes for holistic...

In this episode of Elevate, hosts Rachel and Nickie welcome Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Kerry shares her personal journey from chronic illness to wellness through Ayurveda, emphasizing the importance of personalized health care and seasonal living. The conversation covers topics such as the impact of diet and lifestyle on health, the role of do...

Living My Best Life In this enlightening conversation, Allison shares her journey from a paralegal to a health coach, emphasizing the importance of nutrition and mindset in achieving wellness. She discusses common misconceptions about health coaching, the significance of gut health and hormonal balance, and practical tips for dietary changes. The conversation highlights the impact of glyphosate on...

In this conversation, Rachel and Nickie discuss the significance of hydration and its impact on mental health, particularly in relation to neurotherapy. They highlight the work of Laurie Sampollo, the director at Brain Performance Training, who offers hope to individuals struggling with addiction, anxiety, and PTSD through innovative neurotherapy techniques. The discussion emphasizes the importanc...

In this conversation, Laurie Sampollo shares her personal journey from traditional nursing to neuro therapy, driven by her family's struggles with addiction. The discussion covers the signs and symptoms of addiction, the impact on families, and the importance of recovery tools. Laurie emphasizes the role of neuro therapy in addressing mental health issues, breaking the stigma surrounding menta...

In this enlightening conversation, Dr. Gal discusses the critical role of functional medicine in addressing health issues rooted in toxins and hormonal imbalances. He emphasizes the importance of understanding the impact of environmental toxins on our health, the necessity of hormone optimization, and the benefits of lifestyle changes such as intermittent fasting. Dr. Gal also highlights the need...

In this special New Year edition of Coffee Klatch , Rachel and Nickie revisit some of the most powerful Wellness Made Simple tips shared by our Season 1 guests. Together, they reflect on small, meaningful ways to support your well-being—without overwhelm or perfection. From learning to truly listen to your body, to making more mindful food and product choices, to understanding the impact of your t...