ELEVATE WELLNESS

Holiday Coffee Klatch Bonus Episode The ELEVATE Wellness Bundle Giveaway is here! In this special holiday mini episode, Rachel and Nickie unwrap the details of our nearly $1,000 Holiday Wellness Bundle , featuring generous gifts from some of our Season 1 wellness partners. What’s Inside the Giveaway Holistic Skin Therapy and Massage: Signature 1-hour holistic facial Balanced Physical Therapy &...

This week on ELEVATE, Dr. Melody Iles shares her holistic approach to health, emphasizing the importance of understanding individual body signals, the role of nutrition, and the power of herbs. She discusses the necessity of personalized supplementation, the significance of detoxification, and the benefits of herbal remedies over conventional medications. The dialogue also touches on the science o...

In this enlightening conversation, Dr. Jo Ann Jeffers shares her insights on holistic optometry, exploring various modalities such as clinical hypnotherapy, PEMF therapy, craniosacral therapy, and innovative treatments for dry eye disease. She emphasizes the importance of a holistic approach to eye health, addressing not only the physical aspects but also the emotional and psychological factors th...

In this conversation, Paul Rogers discusses the importance of proper shoe fitting and foot health, emphasizing how many people wear the wrong size shoes and the impact this has on overall well-being. He shares insights on how feet change over time, the significance of investing in quality footwear, and the necessity of having different shoes for various activities. The discussion also highlights t...

In this special holiday edition of  The   Coffee Klatch , Rachel and Nickie highlight our  ELEVATE Holiday Wellness Guide , featuring exclusive deals on facials, massages, coaching, red light therapy, healthy meals, and more —from our local wellness experts all available through  December 31st . In this mini episode:  Pearl’s holistic skincare specials at Holistic Skin Therapy and Massage Dr. Sara...

In this episode of "ELEVATE," join hosts Rachel and Nicole as they sit down with Dr. Robert Corcetti, affectionately known as Dr. Bob, a seasoned chiropractor with nearly five decades of experience. Dr. Bob shares his transformative journey from traditional chiropractic to embracing natural functional medicine, inspired by personal trials and triumphs. Discover how his holistic approach,...

This week, Sissy Castillo shares her journey with yoga, from her beginnings as an intern at Shanti Yoga to becoming the owner and a passionate advocate for the practice. She discusses the transformative power of yoga, not just for physical health but for mental and emotional well-being. The conversation delves into the importance of community, the various styles of yoga, and how mindfulness and br...

In this enlightening conversation, Dominique shares her journey from struggling with postpartum depression to becoming a successful entrepreneur in the tea industry. She emphasizes the importance of women's wellness, affordable self-care, and the healing power of simple daily habits. Dominique discusses her approach to functional nutrition, the significance of reframing one's mindset aroun...

In this enlightening conversation, Pearl Irigoyen discusses her approach to holistic aesthetics, emphasizing the importance of treating the whole person rather than just the skin. She explains the role of fascia in skincare, shares her knowledge of herbal remedies and Ayurvedic principles, and contrasts these with conventional skincare products. Pearl highlights the significance of patience in see...

In this enlightening conversation, Rachel Godwin, Nickie Huckabee, and Jennah Ramsey delve into the complexities of women's health, particularly focusing on perimenopause and hormone therapy. Jennah, a board-certified nurse practitioner, shares her journey in recognizing the gaps in traditional women's health care and how her virtual practice, It Is Well Health & Wellness , aims to pro...

In this episode, Hollie Rogers shares her inspiring journey from battling weight issues to becoming a successful entrepreneur with Little Bites Kitchen . She discusses the importance of portion control, the emotional relationship with food, and how she helps others through her meal prep service. Hollie emphasizes the significance of making lifestyle changes and offers practical advice for maintain...

In this enlightening conversation, Layla Rule shares her insights on coaching, self-care, and the importance of nurturing relationships. She emphasizes the need for gentleness towards oneself, the societal stigmas surrounding seeking help, and the transformative power of mindset shifts. Layla discusses Healing Hub SC , a safe space for individuals to explore their challenges and find support. She...

In this conversation, Jessica Agee shares her journey into the world of clean beauty, emphasizing the importance of understanding the difference between clean and effective products. She discusses the fear surrounding chemicals in beauty products and offers advice on transitioning to cleaner options. Jessica highlights the sustainable practices at her salon, Styling Room , the unique services offe...

In this conversation, Jordan Heyd shares her inspiring journey from being diagnosed with type 1 diabetes to becoming a successful chef and owner of Lekker Eats . She discusses the importance of community support, healthy eating, and mental health, while also addressing the challenges of managing diabetes and the impact of big pharma on healthcare costs. Jordan emphasizes the need for individuals t...

Welcome to the very first episode of ELEVATE + CO. , a podcast dedicated to connecting our Grand Strand community with trusted local health and wellness experts. In this introductory episode, your hosts Rachel and Nickie share the heart and mission behind the ELEVATE podcast—why it was created, who it's for, and what you can expect in the weeks ahead. You'll learn how ELEVATE + CO. is more than ju...