Lacey Jones

Elevate the Individual

Health EN ↓ 79 episodes

In today's world it's easy to get caught up in the negativity and stress that surrounds us. We pour so much time and energy into the next generation hoping and praying they make it thru their teenage years. Oftentimes, we lose sight of the mothers standing behind them. Mothers who want nothing more than for their children to succeed, who also have dreams of their own. Together, we highlight the stories of these incredible mothers as they raise their families and communities while getting after their goals and caring for their own mental health. Join us as we elevate the individual for the goo...

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Author

Lacey Jones

Episodes

The Blahs 11.08.2022 25:20

Have you ever had a case of the blahs? Or spent a full week feeling like each new day was a Monday? Well friend, you are in good company!!! This week on the show, Lacey talks about the inspiring power of creating. Deep down we all have an inner desire to create something that didn't exist before. When we take the time to create, we can kick those blahs to the curb! **********

Let Go of Fear and Create Boundaries of Love 04.08.2022 27:31

Fear can be a useful emotion when we are concerned about our safety. But is it keeping you stuck or driving a wedge between you and your child? In today's episode Lacey encourages mothers to approach their children's choices with love and curiosity, instead of fear. Tune in and discover how to move past any fear and create a meaningful relationship with your children. **********

Thought Power 27.07.2022 16:54

Today we'll take a look at the most important line in the model and how you can control it. As you identify the facts of a situation and build a model based on those facts, you will more deliberately create your thought line to navigate between what you are thinking, feeling and saying. **********

Packing Your Emotional Backpack 21.07.2022 25:54

Welcome to the Podcast! We're kicking off the party with a look into our emotional backpack. Lacey shares 5 components of any problem and emphasizes the importance of our thoughts when dissecting the problem. With her help and guidance, Elevate the Individual invites you to take the journey to emotional maturity, and become the individual you are meant to be. **Part way thru the podcast you...