Elevate the Individual

Sue is a wife and mother to two children. Over the years she has climbed the corporate ladder and now oversees legal, compliance, risk management, and cyber security for a large corporation. Sue is a leader and mentor to many, helping others navigate the corporate world with ease. Sue took to writing as a form of self-healing after a personal trauma and found deep personal strength in her own spir...

At the age of 42, I've come to understand the significance of self-acceptance and finding joy in the simple moments of daily life. Through my personal journey, I've realized the importance of being present in little moments and actively choosing to engage with life. Connecting with others on a recent walk on our nature trail has shown me the power of community and the happiness that come...

As we approach a new year, it is an opportune time to reflect on the past and plan for the future. I challenge you to make time for this reflection and planning, incorporating gratitude into the process. By reviewing your progress, setting new goals, and moving forward with gratitude, you can create the life you desire.

One of the main tradeoffs involved in challenging milestone-based happiness is the need to let go of societal expectations and external validation. Society often tells us that we need to achieve certain milestones, such as getting a promotion, buying a house, or reaching a certain level of success, in order to be happy. However, I believe true happiness comes from within and can be found in the pr...

The key to developing an abundance mindset lies in consciously choosing positive perspectives and flipping scarcity-based thoughts. I encourage you to view your life from a state of gratitude as this will attract more of what you desire. I understand that shifting to this deliberate thought process may not be easy, especially when facing challenging circumstances. However, I promise you that by wo...

I am excited to introduce you to my new friend Thais Fernandes. I felt inspired to leave this conversation as raw and natural as possible as I edited it. This was the first time Thais and I had met and it was amazing to see how our thoughts came together in real time. Inspiration is real as women seek to grow, develop and share their light and talents with others. I loved this quote from our conve...

Lizzie Johnson has been awarded "Best of Boston Wedding Cakes" by Boston Magazine in 2021 and 2023. Lizzie believes that her success is not only due to her skills and products, but also her mindset of abundance and community-building. She views challenges and fears as opportunities for growth and learning, and maintains an optimistic and resilient outlook, willing to take risks to achiev...

How you view your obstacles will either make or break your ability to move forward as you pursue your goals and dreams. Today's episode is loaded with questions as you ponder on your beliefs about the challenges you face in life. Time to listen and reflect.

When we take certain actions to avoid feeling our emotions, this is called buffering. It can be easy to spot in some instances, but other times it takes a little digging to see what's really going on below the surface. By reflecting on instances where we've used buffering to escape feelings of sadness, disappointment, or frustration, we can gain insight into our emotional avoidance and t...

I need you to understand that I am not shy about coaching people through questions of faith. It is actually something that I feel honored to do, as I feel it is very close to the heart and brings a certain level of vulnerability that can be difficult to navigate. So, if you have questions about your faith and don’t have anyone to turn to who feels safe, please reach out. I am happy to facilitate t...

If you know me in real life, you know I am a big proponent of kids packing their own bags for vacation and letting the natural consequences play out. That doesn't mean I just say 'go pack your bags' and wash my hands of the outcome. I typically write a list, reference the list several times, ask follow up questions, confirm certain details before we head out and then I attempt to wa...

Overcoming emotional childhood through coaching and personal responsibility is a transformative journey that many adults need to embark on. Many of us are stuck in emotional childhood, impulsively reacting to our emotions and blaming others for our feelings. Join me for today's Question of the Day as we strive to take responsibility for our own emotional well-being.

Have you ever stopped and just thumbed through a dictionary? Isn't it amazing to see just how many words there are? Each word has a specific meaning and description. Paper dictionaries may be a thing of the past but we each carry around our own internal dictionary that describes who we are. By taking a look at what's inside of our internal dictionary, we can gain a greater awareness of t...

The power of questioning in personal development is a transformative tool that can lead to a more fulfilling life. By asking ourselves the right questions, we can gain clarity, direction, and understanding of what we truly want and need in our lives. Join me as we kick off our new Question of the Day Series. Each day will bring a new question for you to ponder on and explore. Grab a pen and paper...

Lindsay Browne is an incredibly talented and dynamic woman balancing family, motherhood, work, travel adventures, and a new business. With over a decade of experience at Adobe, Lindsay has recently transitioned to part-time work as she focuses on her up and coming jewelry company, Look By Lindsay. Lindsay shares valuable insights about creativity, motherhood, service, boundaries and personal growt...

Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an...

Join me for a quick conversation about communication and engagement in life. After a recent experience with miscommunication and misunderstandings, I realized how important critical thinking, active participation, and openness to new ideas is to members of a group when working towards a common goal. I believe we each need to take responsibility for our emotions and narratives. Proactively approach...

Kelly Hill-Zirker is a linguistics enthusiast, mental health advocate, and global adventurer. With a passion for education, Kelly holds a belief in the power of continuous learning. From growing up on a dairy farm to living in Brazil, she has experienced diverse cultures and gained a unique perspective on life. Kelly continues to find ways to pursue her interests while supporting those of her fami...

Melanie Beth Burns has always felt the need to create, resulting in a very hands-on education. As a young child she was constantly cutting, gluing and creating with whatever supplies she could find. Driven by curiosity and the ability to figure things out, she has successfully grown into a renowned expert in the cookie industry. When Melanie first started baking and decorating cookies, the cookie...

Ali Essig is the mother of six children, a former communications director on Capitol Hill, a pilates instructor, nutrionist and a self-made business owner. After her husband had a stroke at the age of 37, Ali and her family needed answers. They were counseled to follow a heart-healthy diet but they didn't know what that entailed. Thru her search for knowledge, Ali ignited a passion within her...

Meet my mom, Martha Zirker. She has lived a life of learning, service and hard work while raising myself and my five older brothers alongside my dad. Building on the foundation of her parent's intentional choices, she became a beloved teacher in the Moscow, Idaho School District for nearly 25 years. Mom emulates the belief that it is never too late to acquire new skills and knowledge. Can&apo...

This episode welcomes Laura Lines, an inspiring certified life coach for homeschooling families, who has challenged the norms of traditional education. Laura shares her personal experiences in public schooling, her dreams, and the moment of realization that caused her to slow down and rethink her family's education. Trading traditional lessons for life wisdom, Laura's unique model turns...

We're kicking off the new school year with new thoughts and strategies to make it the most amazing and awesome experience for you and your family. From prioritizing mental health to allowing the discomfort and adjusting expectations for each child, you'll gain valuable insights that can make a world of difference. Plus, we're launching the Magazine Club, a book club with a twist! Be...

As medical professionals grapple with the challenges of their field post pandemic, it is essential to prioritize self-care. I am joined by Dr. Bindu Akkanti as we discuss how medical professionals can maintain a healthy balance in their lives and sustain a successful career. This includes setting boundaries, teaching, nurturing creativity, and taking intentional breaks to recharge. Additionally, d...

Every good coach gets coached. And today, you get to meet my coach, Candice Clark. In her own words.... Candice coaches moms whose kids don't come to church so they can keep their relationship with their children and their faith. She obtained Advanced Certification in Faith-based Coaching and is a member of The Church of Jesus Christ of Latter-day Saints. Her youngest child recently turned 18...