Elevate the Individual

As parents, our thoughts about topics that have previously been labeled as taboo will affect whether or not we discuss things pertaining to them with our teenagers. Some will label many of these topics as uncomfortable, inappropriate or unnecessary while others will label them as no big deal, normal, important and necessary. How you label each of these topics will affect how you show up for your c...

For the past couple of weeks we've talked about making and keeping goals. We've taken time to access our starting point and determine our end point. We've determined our protocol and how we'll achieve the goal. While that is all important work, the work you do this week will be the most important work you do. We are all human, and that means we will make mistakes from time to t...

Last week you completed goal work in the 8 areas we identified on the pre-assessment. You've thought about those areas and how you might want to improve within them. This week take the steps necessary to determine the mechanics and protocol behind achieving those goals. Protocol is essential to growth. How do you now if you've gone off track, if you don't know what the track is? The...

We’re continuing our start of year conversation about goals today. And if you remember, last week I encouraged you to fill out the 2023 Pre-Assessment to establish a starting point in several different areas of your life. One of the purposes of setting goals is to grow and develop our different strengths and overcome weaknesses. Once you have completed the pre-assessment you can dig into the next...

2023 will be your year. It just will. But before we can dig in and make things happen, we need to know where your baseline or starting point is. How will you measure your success or chart your journey if you don't know your starting point? We're going to dig into all of that this week as we prepare to make things happen this year. Take a quick listen and then click here to start your 202...

When I was in high school, I stumbled across a talk by Marvin J Ashton that had been given several years prior. The talk contains some real gems in the form of thoughts and calls to action. As we close out this year and move into the next one, I want to share excerpts from the talk for you to ponder on. This talk was written almost 31 years ago, well before social media, but the advice is striking...

Welcome back to the second half of our conversation with Trisha MacQueen. If you haven't listened to last week's episode, please start there. We pick up on the conversation this week as Trisha shares how her personal work and growth has allowed her to receive direct guidance when it comes to caring for her mother.  The beauty in these small moments is sure to bring the Spirit of Christma...

Trisha came into my life about four years ago when I started working for the same company that Trisha has been working for. We have since developed a TRUE friendship. Many a conversation has been had in the wee hours of the morning as we have offered support and guidance for each other on a myriad of topics ranging from trivial to spiritual and everything in between. We have laughed together and a...

I'm excited to share my conversation with our special guest, Lyndee Walker. Lyndee is a full time mom of 3, part time lash artist, part time substitute teacher living in the PNW.  When Covid-19 shut schools down, she closed her doors for lash clients and became a full time teacher to her Pre-K, 2nd, and 5th grade children.  After the kids returned back to school, she returned to her clients....

It's that lovely time of year where overwhelm and burnout can quickly set in for moms and teachers. Learning to balance work and family life can be a challenge but it's possible! Today's episode shares how to find peace and joy during the holiday season for working moms - inside and outside of the home.  Be sure to grab pen and paper as we map out what causes overwhelm and burnout s...

Last week the school where I was substitute teaching went into a full real life lockdown. We were tasked with keeping the students quiet and safe for five hours before releasing them to their parents. I've struggled to put this experience into words as the emotions are still bubbling under the surface. But what are we if we are not brave? **********

You know all those emails from your child's school and your school district? Don't just delete them!! They contain valuable information and opportunities for you to get involved with your community! On this episode you get to meet my friend and neighbor, Shannon Jex, who for the past several months has volunteered as a member of our school district's boundary committee. She shares h...

I'm excited for you to meet my new friend, Jill Pack. In this episode we learn more about her work as she helps women of faith to create a life they love thru all seasons. What I love about her work is that it so easily translates and supports the work we are doing on this podcast to support mothers and teachers in the public education system. The work Jill is doing truly exists to elevate th...

What if as mothers, we step up to support teachers, to provide honest relief in ways that are helpful and supportive of the individual teachers and educators in our lives?? Is this too big of an ask for a group of individuals who are also tired, overworked and under supported? The past couple of weeks I have been seeking ways that mothers can support teachers while continuing to nurture and protec...

It's no big secret that the public education system is in dire need of help. Our students need help and better supports. Our teachers and educators are doing the best they can with limited and non-existent resources. We as mothers and parents, can step up. There are many ways we can help to elevate individual teachers. An elevated and supported teacher will become a stronger and more confiden...

As you seek to change and develop new relationships, you are going to traverse unknown territory. Putting your thoughts and circumstances into the model will help navigate thru the unknown and we do just that in this episode. Knowing your WHY behind the change will help solidify your commitment to the change when things get rocky. Be sure to bring a pen and paper so you can take notes!

I wasn't expecting to get this personal on today's episode. But how can I talk about intentional living without talking about my own wrestle to do so?  Take a listen as I share my personal story of battling stress and anxiety and using my anxious energy to power my goals. **********

Have you ever reacted to someone’s comments or actions more powerfully than you wanted to? Are you able to see when your emotions are bottling up and your actions don’t honor how you want to feel and act in a situation? Tune into this episode for help with identifying and processing your emotions and the buffers we use to keep them at bay.

Raise your hand if you have felt even a small amount of emotional burnout over the course of these past couple of years? Oh wait, almost everyone's hand is raised?? That's because life has been tough and heavy for nearly everyone. But that doesn't mean it has to stay that way. There is hope and this episode seeks to provide that. We'll discuss how to identify the feeling of bur...

We tend to give ourselves titles and badges that we think we have earned. In the past week of working with my clients these are some of the titles they mentioned: Wordly, Pessimistic, Negative, Bad with Money, Always Behind, Just a Beginner and Unworthy. If you have ever labeled yourself with one of these titles, this episode is for you. Using the CTFAR model, we'll dig in and decipher betwee...

Having a hard time moving forward? Maybe it’s time to drop the 200 pound tractor tire and explore how your thoughts are impacting your life. Your results in life directly reflect your thoughts, which can be even heavier than your emotions. It's time to take responsibility for your beliefs and identify that 200-pound thought that is holding you back from becoming who you are meant to be. *****...

Dear teachers and staff of KSD, you are shaping not only the minds but also the hearts of our children. We are experiencing a time of uncertainty for many people including families, teachers, staff, students, food service workers, janitors, bus drivers, school administrators and members of our community. We see you and we thank you. **********

If you ever find yourself in line waiting for lunch at Kneaders, I hope someone like Marla is standing in front of you. And I hope you listen to that little voice that is yelling at you to say hello and introduce yourself. You won't regret it. I hope you enjoy getting to know Marla as much as I have as she shares her passion and creativity behind helping women feel more connected. Marla'...

Your past doesn't have to dictate your future. This episode is designed to support your personal journey of growth. Discover empowering ideas to help manage your thoughts and opportunities in life. Take stock of your time, clear away the past, and determine the outcomes of your future. ********** Check out Elyse Meyers's haircut under the instruction of @curlyhairdaze   **********

Join us for an extra special episode as we welcome Braxton Zirker to the podcast! Braxton shares his story of resilience with each new change of plans in his life and the lessons he learned along the way. If you are a mother, father, grandparent, aunt, uncle or mentor to a teenager or young adult, this one is for you. If we've learned anything these past three years it's that plans can q...