Elevate and Dommenate Podcast

Ep. 27 -Baby, I Got That Bounce Back - Guest Taska Moore Are you a Fit Mom looking to bounce back from Pregnancy? Have you seen pregnant women doing intense workouts and wonder if it is safe? Well this episode is for you. Join Kawanna " OJD" Lewis and Sam Silver for another great episode where we dig in on information for our Fit moms. Leave a comment if you are a fitmom.  What else do you wa...

Wanna Get to the Source of your Chronic Pain 😫😫???    😫Join us for more an informative and fun podcast episode !     Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience. He specializes in helping people with chronic pain experience a pain-free life. His clinic located in the lovely Denver, Colorado was famous for being the plac...

What is your Coochie Hair Care Routine? We are brainstorming for our next episode and we decided to let you in on one of our hilarious conversations.  Join Oracle and Sam as  they brainstorm and find out new facts about why women started shaving their Pubic hair. The #SayPubic promo, by Gillete Venus Razors, sparked the conversation.  Leave a comment,  and let us know what facts you may want to ad...

www.trapbootcamp.com Do you Love Women, But you are often misunderstood ? Well this is the Episode for you. a first generation Mexican / American, with  Mexican and Spanish roots. Ramiro is a dynamic individual who has some rare views on life.  Join our host, as they take time to celebrate this interesting character and fins out about how he designed a life that most men would admire. &n...

Are you an Empath, combatting emotional triggers on your fitness journey?    This Mom and former Domme have some things in common and they are sharing.  Sam shares a bit about her journey through an eating disorder and Oracle shares her struggles in weight loss as well.  Join the hosts of the Trap Bootcamp Podcast, Oracle and Sam as the dive into 7 things to help you along...

How do You live a Life of No Regrets? Kawanna and Sam are finishing up the list to help you a more intentional  life.  Get out a pen and pad and take notes.  We are calling out some awesome  ways to enhance your life and grow.  Sam has a transparent moment to help you know you are not alone.      TARGETED PLAYLIST LINK:  https://youtu.be/RBdx90vA6J...

What do this Mom and former Domme have in common and How are they choosing to live a life of no regrets? Join the hosts of the Trap Bootcamp Podcast, Oracle and Sam as the enjoy a delicious meal from Hummus Lali in Westlake, Ca. and dive into some old episodes that demonstrate guest who live a life of no regrets. Learn more about our host as they get deep and share a little about themselves. There...

Are you a Girl on the Grind? V. Brown, affectionately known as Miss Conversation Piece , is the guest on this weeks episode.  She is here to share her secrets to living life of no regrets.  Join our hosts as they "engage   that core" in the Elevate and Dominate segment and show off all the good in a New reel on out WTF segment.  This months theme is " Living a Life of No R...

When did you find religion? How did you navigate through your spiritual awakening. We are taking the time to learn more about navigating through our spiritual life and achieve a balanced Life.    Nissim Malul is a naturopath who specializes in Hypnotherapy, NLP, Supplement formulating, Health consultation, Public speaking, and Raw foods. He is the formulator of @Native_Mystic, and he is...

Are you Spiritually Open? The Theme this month is Spiritual, Metaphysical, Open Minded..I Just know shit: Embracing Elements of other Faiths as an approach to healing.  We are diving into the topic of spirituality and healing this month.  It's important to find ways to heal internally.  Join our host as they share their  self -care routines, spiritual practices for healing, sha...

What do BDSM, Ballet , and Enhancing your life have to do with one another? On this episode, our hosts speak to LB Alexander is the Author of Swan Lake, Swan Peak, and Working Man. A literary spin on classic storylines, with a heavy BDSM Element. "An erotically charged Pas De Deux"    Something special for our Grown and Sexy TrapMates, looking for a new book to read.  You wont...

What's your fitness plan for the new year? Are you planning to do a Fast or a Cleanse? Join our hosts, Kawanna "OJD" Lewis, (Cpt/Gfi), Sam Silver (Cpt)  as they give their expert advise and some important information on how to cleanse, fast and healthy ways of intermittent fasting.  What happened at the Golden Globes? Find out more in this episode. Oracle pulls tarot cards for Sam to fin...

Are you looking for a Last minute Gift? Why not make yourself the present! Join our host Kawanna " OJD" Lewis, Sam Silver, and Zack Holcomb for the Annual Kinks, Drinx, and Cookies Episode. Enjoy the antics of our host and we dive into some cosmic information, and yes some last min sexy Christmas ideas for our TrapMates . Learn a quick cookie recipe, and how to make a Cosmic Fancy Free with our ne...

Thinking of moving to La and living your comedy dreams? Our Guest, Dion Lack moved to Los Angeles and 2001 to become a comedian, and although it hasn't been all roses, he has done a lot with his talent.   Learn more about how he began his career and how a business pivot allowed him to do amazing things. Join him and our Hosts, Kawanna "OJD " Lewis, Sam Silver and Zack Holcolmb in a epica...

Thinking of moving to La and living your comedy dreams? Our Guest, Dion Lack moved to Los Angeles and 2001 to become a comedian, and although it hasn't been all roses, he has done a lot with his talent.   Learn more about how he began his career and how a business pivot allowed him to do amazing things. Join him and our Hosts, Kawanna "OJD " Lewis, Sam Silver and Zack Holcolmb in a epica...

Has Social Media tarnished the way women  women perceive themselves? Join our hosts Kawanna " OJD" Lewis ,  Sam silver and Zack Holcomb for an Anniversary Episode of the Trap Bootcamp Podcast.  We are getting into a few different things in this episode such as, Kanye on Drink Champs, Travis Scott. We talk about who would win if  Jeff Bezos and Leonardo DiCaprio got in a fight??...

Do You believe in the Afterlife? This week's guest Glorika Briley, Former Lead Singer of Gyrl ( on Baps Soundtrack ) is not a stranger to going viral, and she is a believer in the Afterlife.  Join us as we dive into her story, and find out more about  her new venture , the "Let's Glow Podcast"  .  She is a strong woman dealing with adversity in a positive way, and we want to sh...

Learn How to Address people appropriately by their   Gender Pronouns .  Join our Host Oracle Jayne Doe for a quick welcome back episode. Episode 10 is packed with new Segments.   Segments in this Episode WTF? Reactions to IG Reels- We Run through IG Reels for 30 secs and have to re-create the best one in 30 Secs or less and see if we can go Viral.   Hot Flash:Hot flas...

Kawanna "OJD" Lewis and Samantha Silver are Fitness professionals. We are here to spice up the podcast airways and bring some sultry seasoning to fitness enthusiasts who are boldly seeking what they enjoy most in life and the bedroom, with no apology. Are you ready to find your inner Domme? Is it time to find the confidence to transform your body and mind? This podcast is for you! Its time to get...

We are back with a New Segment to keep you Transforming Regenerating and Actively Progressing .   Join our Fitness Curator Oracle Jayne Doe and our TrapMate Keri Deherrera Nutrition Coach /CPT, as they share information on the various diets that are out there and what make work for you.   We are sharing new recipes and ways to create a meal-plan that works for your lifestyle. &...

Join our Fitness Curator Oracle Jayne Doe for part 2 of Lyrics of Light and High Responsibility:A Closer Look at the Effects of Music.  We are speaking to Hip Hop Legend Brother Jay of X-Clan , ( 1990 BlackWatch Movement) about the current state of Music, the effects on the community, and some solutions that may help to keep the Culture alive.   X Clan's debut was To the East, Blackwards...

DJ Burt Blackarach Guest Join Our Fitness Curator Oracle Jayne Doe for an Interview that explores music.  This is the 1st of a 3 Episode Series on Music.  Learn more about the Grammy award winning DJ Burt Blackarach as he shares his views on music and its effects.  He shares his  accomplished  career and interesting outlook on the culture of Hip Hop and how he is taking st...

Get inspired to keep stay on your journey to greatness. Here are some encouraging words for the Go-getters out there. Scaling up, can be trivial, but oracle is talking you through those moments of “inadequacy” that we all face, with a flare as usual! Song of the Week: Meditations written,produced and performed by Oraclejd

Episode 5: Hot Tub Talks What did the 2 Milf Say to the Internet's??   See what happens when A few glasses of Tequilla in the Hot Tub, turns in to a Podcast Episode.  Join or Fitness Curator as she unwinds with her BFF just in time for Galentines /Valentines! They vent , heal , give advise, and so much more!    This is  fun episode, because my Bestie, Miss Bliss of the Home Girl Hour,  is in the b...

Episode 4: A Year in Review:Fabulous Follies and Fallacies   Fallacy:  a mistaken belief, especially one based on an unsound argument.  Follies  lack of good sense; foolishness.    Well it is officially 2021 and I am certainly open to what this year has to bring. I am also in relief that I actually made it into the New Year. Partly due to the Pink Elephant in the fric...