Nicole Dawna Mitchell
elephants in the room
Vulnerability creates freedom - Addressing the elephants in the room
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Episodes
The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't. 09.07.2026 28:26
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financi...
Learning to take care of myself & not be so consumed by others or things that are out of my control 25.06.2026 30:38
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financi...
How learning to love myself after healing from trauma led me living a more holistic lifestyle 10.06.2026 33:52
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financi...
Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings... 27.05.2026 35:16
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financi...
The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood 13.05.2026 33:37
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financi...
Learning how to disconnect and detach as someone who just cares too much... 30.04.2026 44:50
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financi...
You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less. 17.04.2026 35:41
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing with failure, redirection, and the pressure to "know better by now" as you get older 02.04.2026 46:26
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financi...
Ways life has been humbling me and the lessons I'm learning as a 27 year old 18.03.2026 48:00
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financi...
Why you have to get comfortable making people uncomfortable 04.03.2026 51:21
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Doing everything right and still not healing like I thought I would.. Stress, trauma, and wellness fatigue 18.02.2026 42:59
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss 09.02.2026 1:21:28
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it 21.01.2026 47:45
Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life. Today, we’re diving int...
The hard lessons I learned this year & what I’m carrying into the new year 07.01.2026 52:29
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
I thought I was just angry... how understanding what was underneath helped me feel like myself again 24.12.2025 1:00:05
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Liking yourself matters more than being liked by others 10.12.2025 1:06:26
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
When family doesn't feel like home anymore...navigating the holidays as a new version of yourself 26.11.2025 58:23
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
To be honest I’m scared of getting older…but i’m learning to make peace with time 15.11.2025 48:33
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts 29.10.2025 1:03:44
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Stop preparing for the worst — live in the present and believe good things can still happen to you 15.10.2025 40:00
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Being happy for others when you’re hurting, and letting yourself be happy when they're hurting 02.10.2025 50:16
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life 17.09.2025 46:34
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction 03.09.2025 52:13
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Every choice stems from either love or fear. Learning to choose love—in how I live and how I love 06.08.2025 51:00
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves" 25.07.2025 1:01:44
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
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