Nicole Dawna Mitchell
elephants in the room
Vulnerability creates freedom - Addressing the elephants in the room
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Episodes
The most important things I’ve learned about taking care of myself 09.07.2025 1:10:51
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Learning to give yourself the same empathy you give to others 26.06.2025 50:37
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Learning I have to to get down to the root to experience true healing 11.06.2025 1:01:47
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Grieving what never was 28.05.2025 39:53
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Unselfish self-love...my journey to giving myself the same love I give others 14.05.2025 1:14:16
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Living in assumption & believing the stories we tell ourselves instead of the truth 07.05.2025 49:28
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors 29.04.2025 1:11:52
Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing actually looks like. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show ma...
20 things I'd tell my younger self, the truths that set me free 16.04.2025 1:07:07
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
When you feel unmotivated, uninspired, sad and disconnected from yourself 09.04.2025 43:05
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
An honest conversation about how I'm feeling... 02.04.2025 40:43
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Walking on eggshells... stuck in a toxic cycle that steals your voice 24.03.2025 54:29
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body 13.03.2025 54:41
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility 07.03.2025 1:00:54
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most 19.02.2025 1:07:57
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to 06.02.2025 1:16:04
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy 30.01.2025 1:05:08
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Rejection... the fear of it, the way it physically hurts & how to move past it 22.01.2025 51:38
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26 17.01.2025 45:30
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years 11.01.2025 1:11:00
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Reflecting on 2024 & Stepping into 2025 02.01.2025 47:22
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life 24.12.2024 49:25
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
My journey with forgiveness as a divorced ex mormon with drug addict parents 11.12.2024 53:50
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
The truth about being in a relationship with a successful musician 04.12.2024 56:14
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
Not where I thought I'd be, grieving the person I thought I'd become 20.11.2024 42:17
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
I feel numb & mentally drained... identifying I'm struggling with emotional numbness 06.11.2024 40:24
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: nicole@58ember.com Please note this episode may contain paid endorsements and advertisements for products and services. Individual...
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