Elemental Health Podcast

SERIES 2 - THE DEEP DIVE - EPISODE 1   COACH JEREMY ABRAMSON @coachjeremy305   Excited to bring you series 2 of the podcast and even more excited to bring you  Jeremy. This show is a deep dive into tall things movement and mindset.   Find out how to control your intention and create the highest level of energy and purpose. Jeremy has a truly unique view of the world and we dive into how anyone can...

Jump in to this episode where we join Yousuf nabi an claimed black belt instructor in BJJ to understand what the synergies are between life and martial arts and why we have seen an explosion in the sport of Jujitsu. In this show: - How a guy who was not interested in sports and did not see themselves as much of an athlete can climb the ranks to champion - the beginners mind and how the learn can t...

From wrestling to the history of human kind to .......Natural Movement and the huge MOVNAT system for health and movement.   Forget what you know about training systems, open your ears and MIND and let me know what you  think of this one!   We dive into everything that Danny is up to and the way we can change the landscape of conventional fitness and training systems and take a fresh approach. I k...

**WHY CONSISTENCY IS NOT YOUR PROBLEM**     . OK, so, I have lots of chats with prospective clients and, surprise, surprise, they all sound pretty similar. . I just need a couple of session to get me started, or get me back into it, and I will be fine (my minimum commitment for a new client is 8 weeks!). Sound familiar? The truth is you left your plan to be fit or [fill in the blank] for a very go...

An honest and insightful foray into inflammation in the body and the immune system. As always I (NQ) try to distil  down the amazing knowledge of my guest, Dr Jenna, and bring you the need to know information. This week we cover one of, in not the, most important topics when it comes to your health - inflammation! We dig into the research and uncover what is actually important and what we should b...

Conquer Pain! with Yusuf Varzideh Find out how Yusuf overcame chronic pain from a very young age. His journey from struggling as a young man and suffering some back issues to the wrong type of training and how he overcame pain to find a new path...Now he is a single digit fat burning warrior that unlocks correct movement an strength training for all his clients.  

Join us as we unpack gut health, getting nutrition right and how Kristy helped her Dad reverse type II Diabetes. Where are we going wrong when it comes to our nutrition, well, everyone has an opinion? Kristy has done the hard work and is helping people understand what is going on with their gut health and help them get  on top of their nutritional game in order to be healthy. Science is only just...

Lets jump into the Q & A that I promised you guys! In simple terms if your in a calorie deficit you should be burning fat....Yes, but life is never that simple :O) Counting calories, the right diet, macros and micros.....it is a real minefield out there, lets peel it back and find the simplest most effective path to getting the results. Find out why you might not be shift the fat you want to. In t...

Looking for a visceral connection to an awesome guy who is full of passion and drive towards inspiring and helping guys live their mission in life? Look no further... ..Enter Richard Mugica @onwardmen who is a guy who truly lives "in spirit" and has turned the corner for inconsistency and being unproductive, form a life of "could have's" to a life of drive and passion towards a clear goal. Enablin...

Building an Iron Mind - Join me for a solo-cast and dive under the "hood" in on of my coaching webinars. Part 4 of the Iron Mind series I did last year for a small cohort of guys looking to take control of their health. In this, the final instalment, we really look at the tools and tactics  of what is helpful when we need to implement real change in our lives.   I do my best to break it down from...

Join me with the Legend that is Alex Nino. This Diverse conversation explodes with passion for all things movement from a true master of movement! We unpack how he learns and masters everything and how the right mindset and passion can take you from a village life in Colombia to the bright lights of London. In this show we breakdown how to live a healthy life without focusing on the BS that is in...

Episode 2 Adam Sansbury - The Plant Powered PT.   Join Adam and I as we journey from huge surgery on the gut to a 100% plant based athlete and Adam's why...   Every thought about veganism and what it can do for you?....Jump in to this episode where go deep on why Adam professional view on plants.      

Join me for the first episode, where I explain my journey and how this podcast has been born.   Awesome Health Episode Zero   My 'Why', and some background on the project.    7 years in healthcare and 10 years in fitness has made me realise that the healthcare (or sickcare) system is fundamentally broken, but, I know and have seen amazing people doing amazing things.    The Awesome Health podcast...