Elemental Health Podcast

It's about getting from Zero to One...   30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results?   I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals!   Here are the results and how it went.   As always I. am...

It's about getting from Zero to One...   Honestly, most of us are defeated before we have begun.   In this episode, I break down the single biggest doctor in your success or failure.   This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it. My goal with this series is to share some of the key takeaways and challeng...

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.   Until I met Yusef I was under the illusion that I was busy!   Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.   Favourite Bits:   Balancing bus...

Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health.   I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic.   The lines have become blurred between rig...

20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened....   Listen like and leave a review (please).   More about my coaching and how to join the free challenge: https://www.elementalhealth.co/14dayenergyreboot/ https://www.elementalhealth.co/   Find me on the socials https://www.instagram.com/elemental_nick/ https://twitter.com/element...

Facing challenges and failures, why new is not best and the benefits of a solid strength strategy   Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast!   Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode.   I consider Matt a mentor in the strength space and someone with an...

I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal.   In 2020 he ran over 4000 miles. 100 Miles with zero calories... ...need I say more - its an epic start to 2021 for the Elemental Health Podcast   Join the conversation today and find out the what, when...

THIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work.   Favourite bits: How to Carve out time for what is important Why I (Nick) am not a wise man! Resilience - What, when and how to create it What a meanin...

Solo-cast with Nick (18 mins long)    Finding meaning in the madness and reflections from a crazy year of frontline clinical practice and finding a resilient mindset for 2021.   Thank you for all your support as we have grown our audience to over 4000 now and have come of age (1 year old!). This passion project has been amazing and fun for me and I will keep it going - but, it could not be possibl...

Join Nick this episode with he amazing Edward Troise.   @edward.troise A guy that has bounced back from serious injury which set him on a journey of discovery to find a truly unique approach to health and fitness. From gym rat to holistic health coach and bringing impact to the world!   Favourite bits: Edward's Journey from a very broken, conventional, approach to fitness and a focus on body build...

What does the shape of your foot have to do with your long term health....?    Are you over looking how strong and healthy your feet are?   Well, true health doesn't preclude your feet, in fact they are the foundation for everything we do. Healthy, strong feet are probably the most overlooked part of us.   Nick's mission to is to raise awareness of what it means to be healthy. He heads up a commun...

  Dr Nichola Conlon – How to reverse the ageing process -what you need to know. Join Nick this week for the latest episode. We discuss Human Longevity with Dr Nichola Conlon a true scientific pioneer and expert in the ageing process. There aren’t many certainties in life but, one certainty is, that we will get old. “How” we get old is not fixed and can be influenced. Getting old and ageing can be...

Massive disruption can be viewed as good or bad depending on your personal view point. Could this corona crisis be the chance to disrupt and change the industry for the better?   The break form gym's and all the "HIIT" classes you can shake a sweaty lycra vest is surely a good thing...   The industry was broken and needed a change, could this be it...   Jump in to the Nick's solo-cast on the massi...

Round 2 with my man Jeff "the urban barefoot" Shub. Jeff's unique view of the world gives an unbelievable insight into the current crisis and we go deep into methods for dealing with challenges that life and a crisis throw up. Life can get pretty complicated in times of global crisis and widespread fear. Jeff has a view that brings a great calm to me when I speak to him and why he is the first gue...

Took me a long time to understand my feelings on the current crisis that we face. Honestly, I am still uncertain about what is happening - I am sure I am not alone in this. All this uncertainty IS unsettling for us as humans, we have primary need to feel safe and secure. Some difficult time and deep questions are being pondered by lots of us - this is my attempt to bring some clarity from my uniqu...

In this episode....   Jamie Webb - is a self-confessed muscle geek. Jamie is constantly seeking out and researching new ideas and approaches from around the physiotherapy world.    We dive deep into how the body works and specifically how stress manifests in the body... We are all carrying around huge amounts of stress in our muscles and it can cause pain but what does it mean when it "hurts". Jam...

  Please welcome this weeks special guest, Selena Bartlett; Visionary, Entrepreneur. Innovator; Addiction Neuroscientist, Pharmacist, Fundraiser.   Ever wondered who is running the show up there (in your head) and why we find ourselves down strange a devious paths and what your evolutionary DNA is telling you to do? This week we are going to stop you wondering and dive into some of the hard scienc...

Removing the need for willpower with Ed Ley Be present and listen to your body is the  big take away I got from this amazing episode. Join Nick Quinton as he dives in deep with Ed Ley. Ed has had an interesting  life and we have a wide ranging conversation about health. we also unpick some details around Ed's Tedx talk, "Why our beliefs about food and exercise mean we're doomed to fail".  Working...

12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler   Join me this week for another amazing episode with Alexander Butler ( @deep_coaching )   This episodes sees us dive deeply into the coaching paradigm and how to understand what is going on in your head. Alexander is an experienced coach that has spent time unpacking his and his clients struggles...

Patrick Rae - The Spiritual Warrior.   In this episode: Finding truth, living with purpose and how Patrick's journey is unfolding. The effects of meditation and deep work on life and the deep dive into behavioural change and transformation. Patrick is a very unique human with a humbling view of life and the world.   Dive into the work of Dr Joe Dizpensa and the impact that is has had on Patrick an...

Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal I am luck enough to have known Ian for many years at this point and I have had the fortune to be coached by him and along side him. This Guy has an uncanny ability to distil the complex an make it understandable and actionable, which is the key! Recently back from his expediti...

Join me for this weeks instalment.   Welcome Lawrence Price. He is best known for his recent inclusion in the fitness hall of fame for being on the front cover of Men's Health.   My friend Lawrence bears all for the podcast and lets us peak behind what it takes to be a fitness pro. From elite sports to fitness coaching and a life in front of the camera. Juggling coaching, brand work and a family l...

Join me this week with Dr Perry Nickelston as we dive into Pain and the amazing work he is doing in helping poeple with pain find a path back to health. Ever suffered from pain? I going to assume that is a yes if you are human! This episode is for you, it explores pain and the amazing work Perry is doing. In this episode:   Break down what pain is and what it means - all pain has a meaning Therapi...

This, to me, is a mind blowing episode.    Please welcome Jeff Shub @theurbanbarefoot Find your truth -  are you living a undeniable truth in every area of your life? Why living and being more honest with yourself will pay huge dividends. A natural approach to health and well-being. Apart from Jeff's tips and tactics on how to be healthy and move towards an amazing life we go deep into the motivat...

Playing around - Find out how to get more out of your movement and life with Si Stratton   Movement should parallel life and Si is truly trying to create an training sphere that incorporates many different aspects of nature and life. The key take away for me form this show is that training and "fitness" can and SHOULD be fun. We take a deep dive into how to bet the most out of your training.   Mor...